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  3. The Importance of Good Sleep Millions of adults, especially young people, do not get enough sleep and many suffer from lack

The Importance of Good Sleep Millions of adults, especially young people, do not get enough sleep and many suffer from lack

admin2021-05-07  93
问题     The Importance of Good Sleep
    Millions of adults, especially young people, do not get enough sleep and many suffer from lack of sleep. Thus their waking life is directly affected. Write a composition of about 200 words on the following topic:
    The Importance of Good Sleep
    You are to write in three parts.
    In the first part, state clearly what your view is.
    In the second part, support your view with appropriate reasons.
    In the last part, bring what you have written to a natural conclusion or a summary.
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答案 The Importance of Good Sleep Young people usually stay up late, playing computer games or working on a deadline. A good night sleep sounds like a luxury to them. To help them develop a good habit of sleep, we must tell them the importance of good sleep. Physically, good sleep keeps us healthy. It is reported that good sleep can keep our heart healthy. Those who get 7 to 9 hours of sleep a day tend to have a healthier heart than those who don’t. Besides, good sleep might prevent cancer. It is believed that when we sleep in the dark, a hormone thought to suppress tumor growth is produced. So a good night sleep is a safeguard against cancer. Mentally, good sleep makes us energetic and less stressful. After a good night’s sleep, we would feel refreshed and energized. In this way, we could be more attentive to work and be more productive. On the contrary, when we are in lack of sleep, our mind will be in a state of stress, which leads to increased pressure at work The high pressure in turn results in insomnia. The vicious cycle, thus, goes on In conclusion, good sleep is important to all of us, as it brings us physical and psychological benefits. Sleep tight!
解析     本题属于“给定观点型”作文，涉及的题材是“健康生活”。该题要求考生对“睡好觉的重要性”提出个人的意见。按照题目的要求，可谋篇布局如下：
    开头：从年轻人熬夜入题，指出我们必须告诉他们睡好觉的重要性。
    主体：阐述原因。
    1．生理上，好好睡一觉有益健康。睡一个好觉有益于心脏的健康，有助抗癌。
    2．精神上，睡个好觉可以使我们精力充沛，减缓压力。
    结尾：睡个好觉在生理上和精神上都有好处。
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