首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
How to Reduce Stress Life is full of things that cause us stress. Though we may not like stress, we have to live with it. I. De
How to Reduce Stress Life is full of things that cause us stress. Though we may not like stress, we have to live with it. I. De
admin
2014-05-25
40
问题
How to Reduce Stress
Life is full of things that cause us stress. Though we may not like stress, we have to live with it.
I. Definition of stress
A.【B1】______ reaction【B1】______
i.e. force exerted between two touching bodies
B. human reaction
i.e. response to【B2】______ on someone【B2】______
e.g. increase in breathing, heart rate,【B3】______,【B3】______
or muscle tension
II.【B4】______【B4】______
A. positive stress
where it occurs: Christmas, wedding,【B5】______【B5】______
B. negative stress
where it occurs: test-taking situations, friend’s death
III. Ways to cope with stress
A. recognition of stress signals
-monitor for【B6】______ of stress【B6】______
-find ways to protect oneself
B. attention to body demand
-effect of【B7】______【B7】______
C. planning and acting appropriately - reason for planning
-【B8】______ of planning【B8】______
D. learning to【B9】______【B9】______
-e.g. delay caused by traffic
E. pacing activities
-manageable task
-【B10】______【B10】______
【B9】
How to Reduce Stress
Good morning. Today we look at how to reduce stress. As you all know, life always has stressors, er, things which are causing us stress and living without stress is virtually impossible. So, if we have to live with stress, we may as well find out more about what it is, how we can deal with it and so on.
What is stress then? The term was originally used in physics to describe the force exerted between two touching bodies. I restrict it a term describing a physical reaction. Then in the 1930s, a doctor named Hans Selye, S-e-1-y-e, first used this term to describe a human’s reaction to a demand placed on it, pleasant or not. And he included in this response things like accelerated breathing, accelerated heart rate, increased blood pressure, muscle tension and so on.
Now, please notice that I said that stress can be pleasant or not. This response can also be pleasant or not, and stress can be both negative and positive.
Let’s take a look at positive stress. Positive stress occurs in a life situation towards which one feels positively. Things like Christmas or getting married are usually positive events, but still stressful nonetheless. Another example is that pressure in a job can give some people incentive to work and excitement, but it still is stress.
Negative stress is what most of us think of when we think of stress. And negative stress occurs logically enough in situations towards which one feels negatively. And those examples could be test-taking, a friend’s death and so on. But here a thing to remember is that stress in itself is not hazardous, rather the danger is in the individual’s reaction to the stress. So psychologists have found that if we develop appropriate ways to cope with stressful situations, individuals can reduce the physiological harm which is caused by stress, or which can be caused by stress. And that’s what I want to talk a bit about today: what are these appropriate ways to deal with stress; how to minimize any negative reactions.
The first thing that most psychologists suggest is to learn to recognize your own stress signals. We all have different types of stress signals, but individuals should monitor themselves for stress signals so that they can focus on minimizing or acknowledging the stress before it gets out of control. And common early signs for many people include irritability, insomnia, weight loss or even weight gain, smoking, drinking, increases in small errors. All kinds of things that people get which could be an early signal of stress. You can consider ways to protect yourself when you start seeing these signs coming on, so you might decide to withdraw from the stressful situation or reward yourself with equal amount of low stress activity time. That is really the first important way to deal with stress appropriately.
The second important way to deal with stress is to pay attention to your body’s demands. Most psychologists are finding that a good exercise program, good nutrition, decreases the amount of stress, or the effect of stress on the body or in the mind. And this seems quite apparent because exercise can provide a stress-free environment away from your usual stressors, and it keeps your body busy and preoccupied with non-stressful things.
OK. The third thing to reduce stress is to make plans and act when appropriate. What is suggested is that rather than wasting energy on worrying, an individual can direct his or her energy to plan the steps and act. And often just the planning of the action helps to reduce the stress because it reduces the worrying. And also the result of the plan or action may serve to remove or weaken the original cause of the stress.
Please notice that I just now said when appropriate, and this next suggestion has to do with that idea of when appropriate. The third suggestion was to make plans and act when appropriate, rather than just sit around and worry. But the fourth plan or fourth idea says to learn to accept situations which are out of your control. These two then go hand in hand. You can make plans and act when it’s appropriate, but when it’s not appropriate or when it’s impossible, the only way is to learn to accept that some things are unchangeable, and out of your hands. So, for example, if you are in traffic, lateness caused by traffic is out of your hands. There is no sense in getting really crazy about that. If you do so, it only increases your stress to waste energy trying to resist what’s inevitable, or what can’t be avoided.
The last item that psychologists suggest is to pace your activities. By pace I mean giving yourself some manageable tasks to do at a reasonable speed. That is, you go at a speed that you can handle. Break your task into manageable parts, rather than try to deal with the whole task all at once. So as an example in your life as a student, a whole term paper might feel overwhelming. But if you say to yourself: today I’m going to the library and get the resources; tomorrow I’m going to read three articles, and so on, you will have broken this one large task, that’s writing a term paper, down into many smaller and more manageable tasks. This will certainly reduce your stress.
OK. Having said all these, I want you to remember that the problem is not in the stressful experiences themselves. We all experience stress and stressful events. The problem is in our reactions to these experiences. And each of us has our own limits for stress and our own ways of coping with stress. So long as we have our own appropriate ways, stress or stressful situations can certainly be dealt with.
OK. That’s all for today’s lecture. See you next week.
选项
答案
accept out-of-control situations//accept unchangeable situations
解析
此题是应对压力的第四个方法。录音提到此方法是要学会接受超出你控制能力的情形(acceptsituations which are out of your control)。回答此题时注意既要体现核心意思,又要将答案控制在三个词以内。考生可将原文的accept situations whichare out of your control改为accept out-of-controlsituations,或根据录音随后提到的unchangeable,填入accept unchangeable situations.
转载请注明原文地址:https://kaotiyun.com/show/etpO777K
0
专业英语八级
相关试题推荐
WhichofthefollowingisTRUE?
Accordingtoeducators,inmixeduniversitysettings,womenstudents______.
Asregardsofsocialconventions,wemustsayawordaboutthewell-1.______knownEnglishclasssystem.Thisisanembarrassin
OurplanetEarthis4,600millionyearsold.Ifwereduce【M1】______thisinconceivabletime-spanintoanunderstandablecon
IntroductiontotheSportsStudiesDepartmentThismini-lecturegivenbytheSportsStudiesDepartmentontheUniversity’sOpen
IntroductionLinguisticshasbothpracticalandphilosophicalmotivations.Soboth,thefirstandsecondeditionsofthistex
在2002年4月中旬举行的博鳌亚洲论坛首届年会上,竹竿舞备受青睐。众多与会嘉宾政要在开会之余,与姑娘小伙共跳竹竿舞,成为年会上一道亮丽的风景。“跳竹竿”原是黎族一种古老的祭祀方式。数百年前,当黎家人经过辛勤耕作换得新谷归仓时,村里男女老少就会穿上
HowMarketLeadersKeepTheirEdgeResearchfindsthattherearethreemethodswithwhichbigcompanieskeeptheiradvantages
HowMarketLeadersKeepTheirEdgeResearchfindsthattherearethreemethodswithwhichbigcompanieskeeptheiradvantages
_____referstoanapproachadoptedbystructuralsemanticistsindescribingthemeaningofwordsandphrases.
随机试题
《城市居委会组织法》规定,居民委员会是居民_________、_________、_________的基层群众性自治组织。
最常见的后纵隔肿瘤是
关于唐律自首原则,下列说法不正确的是:()
泵站站用变压器应在最大负荷期间测量其三相负荷,如发现其不平衡值超过规定时,应()。
监理机构对承包人检验结果的平行检测的检测数量,土方试样不应少于承包人检测数量的(),重要部位至少取样()组。
银行业从业人员对同事在工作中违反法律、内部规章制度的行为应当()。
雷老师是一位刚参加工作的小学老师。她非常喜欢自己现在的工作,并且总是非常积极地备课。她有一个想法,就是上课的时候争取多教给学生东西,因为她认为一个老师的责任,就是帮助学生更多地去学习文化知识。可是课程刚开始,她就遇到了麻烦。她的课程节奏比较快,知识点比较密
加强舆论监督
“法律”一词有广义和狭义两种用法。就我国现行的法律而论,广义的法律包括()
请在【答题】菜单下选择【进入考生文件夹】命令,并按照题目要求完成下面的操作。注意:以下的文件必须都保存在考生文件夹下。小李是东方公司的会计,利用自己所学的办公软件进行记账管理,为节省时间,同时又确保记账的准确性,她使用Excel编制了2
最新回复
(
0
)