首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Burial Customs in Ancient Egypt Everyone burns fat differently. The search for the perfect diet has never been more frenzied.
Burial Customs in Ancient Egypt Everyone burns fat differently. The search for the perfect diet has never been more frenzied.
admin
2010-01-18
46
问题
Burial Customs in Ancient Egypt
Everyone burns fat differently. The search for the perfect diet has never been more frenzied. Eat low-carb! No, eat low-fat! But beyond the hype,
and the billions spent on weight-loss products, a【1】 【1】_____
_____idea is catching on with researchers.
Each person has a【2】_____key to weight loss. 【2】_____
For Katie White, 27, a San Francisco bookkeeper,
the weight-loss process was【3】_____ 【3】_____
different. She didn’t want to eliminate whole food groups, so decided instead to reduce her portion
sizes. White snacked on fresh fruit and was【4】_____about her daily regimen of sit-ups.【4】_____
One diet does not【5】_____all. Each of us has markedly different indicators that 【5】_____
【6】_____how quickly we gain weight,
and how hard it will be to lose it. In addition to the basics, 【6】_____
such as height and age, scientists now realize our gender, genetics, metabolism, muscle mass, ethniclty, willingness to exercise, lifestyle, attitude and even where we live all come into play. This idea runs counter to what most diet-book authors or pricey weight-loss centers preach: that their plan is the key to the kingdom of the slim.
The【7】_____approach to dieting has powerful proof.
To be included, members must have 【7】_____
maintained a 30-pound weight loss for at least a year.
Even the【8】_____weight-loss program at the
Duke Diet and Fitness Center in Durham, 【8】_____
North Carolina, which recently had only a single low-fat, low-salt plan consistent with American
Heart Association guidelines, now gives patients choices. "As of last year, we offer a wider range of options, including three different【9】_____of low-carb diets,"
says Howard Eisenson, MD, the 【9】_____
center’ s director.
"There has been【10】_____research showing that some people do very well 【10】_____
with those plans."
【9】
Everyone burns fat differently. So how do you know which method will work for you? Our special report on finding a diet that’s just your size.
The search for the perfect diet has never been more frenzied. Eat low-carb! No, eat low-fat! But beyond the hype, and the billions spent on weight-loss products, a revolutionary idea is catching on with researchers: the notion that no two individuals lose weight the same way. Each person has a hidden key to weight loss.
Some people find this key on their own. Steven Wallach, for example, spent most of his 40s gaining weight after an injury sidelined him from exercise. At 47, he was. literally, fed up—with pasta, potatoes and bagels—and more than 30 pounds overweight. "I didn’t look or feel as good as I wanted to," admits Wallach. a jeweler in the New York City suburbs. He buckled down to a strict Atlkins diet plan, cut out his beloved starches and within five months dropped 30 pounds. Another five came off when he took up running. A year later, his weight has stabilized and he considers himself a lifelong convert. "I could eat this way forever," he says cheerily as he digs into his scrambled eggs.
For Katie White, 27, a San Francisco bookkeeper, the weight-loss process was entirely different. She didn’t want to eliminate whole food groups, so decided instead to reduce her portion sizes. She swapped fast food for simple home-cooked meals that she’d learned from her mother and grandmother while growing up in Brooklyn. White snacked on fresh fruit and was "religious" about her daily regimen of sit-ups. She dropped 20 pounds her way—a way she could live with and not feel deprived. It’s possible that neither Wallach nor White would have succeeded on the other’s diet plan. They are living proof of what diet experts are coming to believe: One diet does not fit all. Each of us has markedly different indicators that influence how quickly we gain weight, and how hard it will be to lose it. In addition to the basics, such as height and age, scientists now realize our gender, genetics, metabolism, muscle mass, ethnicity, willingness to exercise, lifestyle, attitude and even where we live all come into play. This idea runs counter to what most diet-book authors or pricey weight-loss centers preach: that their plan is the key to the kingdom of the slim. A custom-fit diet not only makes sense, it’s also good news for the dieter who couldn’t lose weight on this year’s fad, or who took off pounds quickly and then gained them back (and more).
That message couldn’t come at a more opportune time, as Americans continue their climb toward universal pudginess. Since the ’70s, obesity rates have doubled and fully two-thirds of the country is overweight. Even more alarming: The number of fat kids has tripled in the past 30 years. The problem reaches beyond vanity, since diabetes, heart disease, high blood pressure and some forms of cancer are associated with obesity.
The individualized approach to dieting has powerful proof at the Weight Loss Registry, a roster of successful long-term tlieters started 12 years ago. To be included, members must have maintained a 30-pound weight loss for at least a year. At 4,800 members, the Registry isnow the largest collection to date of long-term weight-loss data, says its cofounder James Hill, PhD, director of the Center for Human Nutrition at the University of Colorado Health Sciences Center and co-author of The Step Diet Book. The Registry’s key finding, he reports, is that "there are a lot of different ways to lose weight." The Registry entrants did "low-carb diets, low-fat diets, diets based on the food pyramid, the grapefruit diet, the beer diet ... it’s amazing how many different plans worked."
Even the venerable weight-loss program at the Duke Diet and Fitness Center in Durham, North Carolina, which recently had only a single low-fat, low-salt plan consistent with American Heart Association guidelines, now gives patients choices. "As of last year, we offer a wider range of options, including three different versions of low-carb diets," says Howard Eisenson, MD, the center’s director. "There has been emerging research showing that some people do very well with those plans."
选项
答案
versions
解析
转载请注明原文地址:https://kaotiyun.com/show/f8vO777K
0
专业英语八级
相关试题推荐
HowdidtheOlympicGamesstart?InancientGreeceathleticfestivalswereveryimportantandhadstrong【C1】______.Originallyt
HowdidtheOlympicGamesstart?InancientGreeceathleticfestivalswereveryimportantandhadstrong【C1】______.Originallyt
HowdidtheOlympicGamesstart?InancientGreeceathleticfestivalswereveryimportantandhadstrong【C1】______.Originallyt
Mankind’sfascinationwithgoldisasoldascivilizationitself.TheancientEgyptiansesteemedgold,whichhadreligioussigni
Mankind’sfascinationwithgoldisasoldascivilizationitself.TheancientEgyptiansesteemedgold,whichhadreligioussigni
Mankind’sfascinationwithgoldisasoldascivilizationitself.TheancientEgyptiansesteemedgold,whichhadreligioussigni
Extract1Astylishdiningroomwithcreamwallsandcurtainsandblackcarpetasperfectfoiltoaneclecticarrayoffurni
随机试题
陈某购得新车一辆,并在保险公司办理了财产保险,保险价值20万元,保险金额10万元。某日,陈某行车时被一出租汽车司机李某违章行驶而将其新车后部撞坏,造成损失4万元。下列有关本案的表述中不正确的是:()
《汉堡规则》是在哪一年正式生效的()
美国亚马逊公司(Amazon.com)在线销售图书、音像制品、数码等共15大门类的产品。在美国,亚马逊没有建立自己的物流配送部门,而是选择与Fedex、UPS等著名的第三方物流企业合作。这些企业均具有完善的物流跟踪系统,可以与亚马逊的网上销售系统集成在一起
有一固体化合物A(C14H12NOCI),与6mol/L盐酸回流可得到两个物质B(C7H5O2Cl)和C(C7H10NCl)。B与NaHCO3溶液反应放出CO2,C与NaOH反应后再和HNO2作用得黄色油状物,与苯磺酰氯反应生成不溶于碱的沉淀,当C与过量
应立即手术的颅脑损伤是()。
《注册建造师执业管理办法(试行)》规定,下列机电工程中,居冶炼专业工程范围的是()工程。
室内装修费属于出租型房地产开发现金流出中的()。
北方股份有限公司(以下简称北方公司)为增值税一般纳税人,适用的增值税税率为17%(假定凡资料中涉及的其他企业,需缴纳增值税的,适用的增值税税率均为17%)。2012年和2013年北方公司发生如下经济业务:(1)2012年1月1日,北方公司应收南方
科技和教育是国家强盛、民族振兴的基石,也是综合国力的核心。()
从所给的四个选项中,选择最合适的一个填入问号处,使之呈现一定的规律性:
最新回复
(
0
)