首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
One of Dara Torres’ trainers is walking all over me. Literally, I’m lying on my stomach as Steve Sierra concentrates his entire
One of Dara Torres’ trainers is walking all over me. Literally, I’m lying on my stomach as Steve Sierra concentrates his entire
admin
2013-01-20
64
问题
One of Dara Torres’ trainers is walking all over me. Literally, I’m lying on my stomach as Steve Sierra concentrates his entire 160 lb. on my glutei and hamstrings. It hurts, but in a good way.,
It’s all part of the flexibility—and strength-building regimen that Torres, who is making history as the oldest swimmer to compete in the Olympics, credits with getting her 41-year-old body in good-enough shape to race athletes half her age. But resistance stretching, as it is called, is not just for the Olympians among us. Its focus on maximizing muscle flexibility has been useful for everyone from injured NBA players to children with cerebral palsy. The exercises may not look like much—they generally require no equipment other than a mat and maybe a towel and some straps—and they may not feel that strenuous, but you know the next day that you’ve had a workout.
Resistance stretching centers on flexing your muscles even as you stretch them; for example, instead of simply releasing a leg lift, resist the urge to let your quad muscles relax on the way down. Unlike holding a muscle in a passively stretched position, the resistance route actively lengthens muscles through constant movement. "Resistance stretching goes deep into the joints and grabs more muscle fibers to increase strength and flexibility," says Tierney, Sierra’s partner. "It takes twice as much force to stretch a muscle as it does to contract it. " I’m not convinced yet, but after they guide me through a few exercises my muscles do start to feel more energized. I can see why Torres likes to be worked on half an hour before she swims.
Although Tierney and Sierra have certified 250 trainers through weekend workshops, you might be hard-pressed to find a class at your local gym. That may have something to do with the fact that stretching has always been deemed the most disposable part of any exercise regimen. "People usually only think about flexibility and stretching when they are older and getting stiff or when they are injured," says Tiernjcy. "It’s just not considered sexy," That could change. As doctors urge even us non-Olympians to remain physically active throughout our lives, maybe we’ll start to pay more attention to stretching. After all, look what it does for Torres.
Unlike most other people, the author insists that stretching may make one______.
选项
A、live longer
B、look attractive
C、physically active
D、rid of disease
答案
C
解析
本题考查归纳能力。文中最后一段:That could change.As doctors urge even US non-Olympians to remain physically active throughout our lives…据此可知,可以使我们的身体保持活力。所以C项符合题意。
转载请注明原文地址:https://kaotiyun.com/show/fd2O777K
0
考博英语
相关试题推荐
Manmaydestroythebalanceofnature,butfromtimetotime,naturetakesaterrible
Thesurveyshowedthat_____numbersof15-year-oldshadalreadysmokedtwentycigarettesaweek.
Walkingthroughmytrainyesterday,staggeringfrommyseattothebuffetandback,IcountedfivepeoplereadingHarryPottern
Walkingthroughmytrainyesterday,staggeringfrommyseattothebuffetandback,IcountedfivepeoplereadingHarryPottern
Incourtherepeatedhis______thathewasnotguiltyinfrontofthejury.
Newandbizarrecrimeshavecomeintobeingwiththeadventofcomputertechnology.Organizedcrimehasbeendirectlyinvolved;
Newandbizarrecrimeshavecomeintobeingwiththeadventofcomputertechnology.Organizedcrimehasbeendirectlyinvolved;
Afterwalkingforhourswithoutfindingthevillage,webegantohave_____aboutourmap.
WhenIwaswalkingdownthestreettheotherday,Ihappenedtonoticeasmallbrownleatherwalletlyingonthesidewalk.Ipic
随机试题
在时分多路复用通信系统中,每一路所占有的时间间隔称为()。
Heisalreadyinthebathsodonot______himtoanswerthephone.
某项目有4个方案,甲方案财务净现值FNPV=200万元,投资现值Ip=3000万元,乙方案FNPV=180万元,Ip=2000万元;丙方案FNPV=150万元,Ip=3000万元;丁方案FNPV=200万元,Ip=2000万元,据此条件,项目的最好方案是
在Windows98下要激活一个快捷菜单的方法是()。
健康保险中都规定有免赔款条款,其中,全年免配额扣除的对象是()。
在其他因素不变的条件下,如果一国政府在社会保障政策上降低保障标准,则其财政支出占国内生产总值的比重的变化情况是()。
A公司是一家上市公司,业务量增长迅速,预计每年销售收入增长80%~120%。A公司决定通过新建厂房来提高生产能力,为此需要筹措资金6亿元,其中5000万元可以通过公司自有资金解决,剩余的5.5亿元需要从外部筹资。A公司有关财务数据如下:(1)资产总额为3
()对于家具相当于花岗岩对于()
在某应用软件的安装说明书中指出,该应用软件的运行环境为Windows98 SE。这里的SE是指【 】。
ManyAmericans-perhapsmostofthem-aren’treadyforPresidentBush’s"ownershipsociety".Theideasoundsgood.Employeescould
最新回复
(
0
)