首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
【T1】Back in my early 20s. when" sensible" wasn ’ t part of my weight-loss vocabulary, I tried a diet that was limited to just a
【T1】Back in my early 20s. when" sensible" wasn ’ t part of my weight-loss vocabulary, I tried a diet that was limited to just a
admin
2019-05-09
49
问题
【T1】
Back in my early 20s. when" sensible" wasn ’ t part of my weight-loss vocabulary, I tried a diet that was limited to just a few" healthy" foods.
Three weeks into it, after religiously adhering to a regimen of salads and meats, I had nearly reached my goal of losing 8 pounds. 【T2】
But my progress wasn’t as sweet as I expected. Instead of celebrating my emerging figure. I was obsessed with what I couldn’ t eat.
Warm, crusty bread. Noodles smothered in red sauce. Chocolates packed with almonds. One night I abandoned the diet and gorged on every food I’ d been missing. Over the next two weeks, I ate more than ever. No surprise that 1 quickly regained 8 pounds, and put on 2 more.
【T3】
It sounds like the old diet-binge cycle that we ’ ve all heard about so often. But many weight-loss experts are starting to think about that cycle in a new, more positive way.
The answer for long-term weight control, they say, may be just the opposite of restriction: it may simply be eating a greater variety of foods than ever.
My brazen (and unfortunate) act of indulgence was the direct effect of a boring, restrictive diet, suggests Kathy Hubbert, coordinator of the EatRight Weight Management program at the University of Alabama, Birmingham. " If you tell someone they cannot have, say, a piece of cheesecake, then that is the first thing they want to have, " says Hubbert. " And then when they eat that piece of cheesecake, they say, ’ Oh, now I’ ve blown it, so I might as well blow it every day.
At Tufts University in Boston, researchers studied 71 healthy men and women aged 20 to 80 years who provided detailed reports of everything they ate for six months. 【T4】
People who routinely ate a variety of nutrient-dense foods such as vegetables, fruits, and whole grains tended to be lean.
The researchers found that when people eat a variety of desirable foods, especially vegetables, they eat fewer nutrient-poor, calorie-dense foods such as cookies, candy, and chips. Overall, they consume fewer calories without consciously restricting their intake.
They are also much more likely to consume the full range of vitamins and minerals they need. 【T5】
Nutrition studies, including one conducted by scientists at the Department of Agriculture, which analyzed the dietary records of 3, 701 people representing a cross section of the US population, regularly find that individuals who eat different foods from each of the major food groups have the healthiest diets.
【T3】
选项
答案
这好像是我们常听说的放纵饮食的恶性循环。但目前,许多减肥专家以新的积极的方式来看待这种循环。
解析
转载请注明原文地址:https://kaotiyun.com/show/fnCd777K
本试题收录于:
公共英语四级笔试题库公共英语(PETS)分类
0
公共英语四级笔试
公共英语(PETS)
相关试题推荐
Industrial【21】______doesnotjusthappen.Companies【22】______lowaccidentratesplantheirsafetyprograms,workhard
Takingchargeofyourselfinvolvesputtingtorestsomeveryprevalentmyths.Atthetopofthelististhenotionthatintellig
WhichisNOTthepurposeoftheadultstudentstakingpartinadultprograms?
Howlongwastheholidaywhichthespeakerspent?
Whatdoscientiststellusaboutjobsinforeseeablefuture?
Whatdoesthespeakerwarnthestudentsagainstdoing?
Consideringnaturalresources,whatshouldAmericansdoaccordingtothepassage?
Agrantedpatentistheresultofabargainstruckbetweenaninventorandthestate,bywhichtheinventorgetsalimitedperio
AmericanandJapaneseresearchersaredevelopingasmartcarthatwillhelpdriversa-voidaccidentsbypredictingwhentheyare
【T1】Backinmyearly20s.when"sensible"wasn’tpartofmyweight-lossvocabulary,Itriedadietthatwaslimitedtojusta
随机试题
与再生障碍性贫血有关的化学因素有
下列哪项不是嗜酸性粒细胞计数的临床应用范围
降压药胍乙啶主要作用于
近年来。我国部分地区基层法院在民事审判中试点“小额速裁”,对法律关系单一、事实清楚、争议标的额不足1万元的民事案件,实行一审终审制度。关于该审判方式改革体现出的价值取向,下列哪些说法是正确的?(2011年卷一54题)
依据《生产安全事故应急预案管理办法》,生产经营单位的应急预案按照针对情况的不同,分为()
我国的会计法律制度包括()。
下列关于资源税纳税义务发生时间的说法,正确的有()。
1.正确对待来自组织、来自社会、来自群众的监督,习惯在“放大镜”和“聚光灯”下工作和生活,是对党员干部党性修养和组织观念的检验,也是新时代党员干部干事创业的内在要求。移动互联网时代,工作的一点一滴、生活的一言一行,都处于“放大镜”和“聚光灯”之下。事实上,
下列各句子中加点的成语,使用恰当的一句是:
Whatisthemainideaofthenewsitem?
最新回复
(
0
)