首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、To talk with someone or with oneself. B、To have a long and good relaxation. C、To do more aerobic exercises. D、To take more ant
A、To talk with someone or with oneself. B、To have a long and good relaxation. C、To do more aerobic exercises. D、To take more ant
admin
2018-05-08
52
问题
Moods, say the experts, are feelings that are likely to be fixed, having effects on one’s outlook for hours, days, weeks or even years. That’s great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps the best way to deal with such moods is to talk them out: sometimes, though, there is no one to listen. Modern pharmacy offers a lot of anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’t head for the drug store—try the following method.
Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. "If you could keep the exercise, you’d be in high spirits," says Kathryn Lance, author of Running for Health and Beauty. Researchers have explained biochemical and various other changes that make exercise seem preferable to drugs as a mood-raiser. Physical work such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation, and improve the consumption of oxygen. You may do them for at least 20 minutes a time, three to five times a week.
9. What is the effect of moods on people?
10. What is the best way that most people don’t realize to keep a good mood?
11. According to the speaker, why is aerobic exercise able to cheer people up?
选项
A、To talk with someone or with oneself.
B、To have a long and good relaxation.
C、To do more aerobic exercises.
D、To take more anti-anxiety drugs.
答案
C
解析
短文提到,很多人没有意识到,科学家们已经发现有几种非药物的方法可以有效地让人们远离焦虑;然后指出其中最好的方法就是aerobic exercise,故C为答案。本题也可以通过排除法解题:A、D为多数人已知的方法;B未提及。
转载请注明原文地址:https://kaotiyun.com/show/gNT7777K
0
大学英语六级
相关试题推荐
A、Keepneatlydressedandwell-behaved.B、Bepoliteandconfident.C、Takeadeepbreathandrelax.D、Asksomeoneinthecompany
面对多变的经济形势,我们主张要大力推动开放创新。国际金融危机爆发7年来的实践证明,唯有同舟共济,才能渡过难关。在相互依存的世界里,各国有权根据自己的国情制定经济政策,但是也应加强同其他国家的宏观政策协调(macro-policycoordination)
A、Gettingwellpreparedforeachgame.B、Knowingtheendresultyouwant.C、Cooperatingwithotherteammembers.D、Practicingmo
AllChange[A]Thebasicmodeloftheelectricityindustrywastosendhighvoltagesoverlongdistancestopassivecustomers.Po
It’sTimetoPayAttentiontoSleep,theNewHealthFrontierA)Yourdoctorcouldsoonbeprescribingcrucialsleepastreatment
Despitetheextremeenvironment,Australia’siconicLakeEyreBasinishometoarangeofaquaticanimals(水生物)—includingfish.I
A、Hemisseshisflight.B、Hecanfindagoodseat.C、Hecanleavetheairportfirst.D、Hisluggagecomesoutlast.C选项仍为某种人的遭遇。短
A、Achocolatechipmaker.B、Abigrealestateagent.C、Acookiefactory.D、Atalentagency.D短文一开始说,Amos本来是WilliamMorris公司的一个tal
A、Everyculturehasthesamerulesforwhatisappropriate.B、Itistraditionaltogiveluckymoneytoyoung,singlepeople.C、A
Atsomepointin2008,someone,probablyineitherAsiaorAfrica,madethedecisiontomovefromthecountrysidetothecity.T
随机试题
A.氯胺酮B.异氟烷C.丙泊酚D.恩氟烷E.硫喷妥钠脑电监测可出现癫痫样脑电波改变的是
当C5~T2脊髓前联合受损时可出现
1.背景某施工项目进展到第15周后,对前14周的工作进行统计检查,有关情况如下表所示:2.问题计算14周的CV与SV,并分析成本和进度情况。
简述认知差异的教育含义。
班主任通过对集体的管理去间接影响个人,又通过对个人的直接管理去影响集体,从而把对集体和个人的管理结合起来的管理方式叫做()。
甲、乙、丙三人大学毕业后选择从事各不相同的职业:教师、律师、工程师。其他同学做了如下猜测:小李:甲是工程师,乙是教师。小王:甲是教师,丙是工程师。小方:甲是律师,乙是工程师。后来证实,小李、小王和小方都只猜对了一半。
每个人只有在自己的优势领域才能发挥自己的最大作用。世界上没有什么通才,所谓的人才,从某种意义上说就是在最适合的岗位上和最能发挥其优势的领域中表现其聪明才智的人。因此,使用人才应当用其所长,各得其宜。大才大用,中才中用,小才小用。这段话的主旨是(
(1)在考生文件夹下有一个工程文件sjt3.vbp。程序的功能是通过键盘向文本框中输人大、小写字母和数字。单击标题为“统计”的命令按钮,分别统计输入字符串中大写字母、小写字母及数字字符的个数,并将统计结果分别在标签控件数组x中显示,如图所示。在给
2012级企业管理专业的林楚楠同学选修了“供应链管理”课程,并撰写了题目为“供应链中的库存管理研究”的课程论文。论文的排版和参考文献还需要进一步修改,根据以下要求,帮助林楚楠对论文进行完善。将文档中所有的文本“ABC分类法”都标记为索引项;删除文档中文
A、aChechenrebelambushB、RussiansoldiersC、RussianservicemenD、acivilianvehicleD
最新回复
(
0
)