首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
专升本
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do
admin
2015-03-13
37
问题
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do something in a certain way, for example, "I must get a great score on a test, or else. "
This thought pattern only adds to the stress you’ll feel. Evaluate your situation coldly and analytically, and not as a "life or death" situation. Watch the Mess. Don’t study in a messy or cramped area. Clear yourself a nice, open space that’s free of distractions. Set Manageable Goals. Break large projects into smaller and doable parts and you’ll feel a positive sense of accomplishment as you finish each part. Ocean Dumping. Visualize yourself walking on a beautiful beach, carrying a sand pail. Stop at a good spot and put your worries into the pail. Drop the pail and watch as it drifts away into the ocean. Think Good Thoughts. Create a set of positive but brief affirmations and mentally repeat them to yourself just before you fall asleep at night, and you will feel a lot more positive in the morning. Imagine Yourself Succeeding. Close your eyes and remember a real life situation in which you did well. Imagine facing your stressful situation with the same feelings of confidence. Use Your Bed for Sleeping, not Studying. Your mind may start to associate your bed with work, which will make it harder for you to fall asleep.
Soothing Sounds. If you want to play music, keep it low in the background. Classical music especially can aid the learning process. Take a Hike, Pal. Need a study break? Take a short, brisk walk. Clear your mind.
"Ocean Dumping" really means______.
选项
A、putting things into the ocean
B、forgetting one’s worries
C、swimming in the ocean
D、sailing across the ocean
答案
B
解析
首先找“Ocean Dumping”在文中的位置,为作者第四条建议的标题。只看标题,或许还不能理解此词组的正确含义。为“倒入海中,还是在海里游泳……”。但再看下文对这一建议的具体阐述,我们可以断定,作者意在说“将烦恼忘掉”,而海只是一种想象,或激起联想的媒介。这样就可以判断A项“把东西放人大海”,太笼统,也是字面理解。再看B项“忘掉烦恼”,这正是作者的意思,这样也就不必看C、D项了。而C项“在大海里游泳”,D项“在海上航行”,显然是凭字面意思的错误理解,都不正确。
转载请注明原文地址:https://kaotiyun.com/show/glUC777K
本试题收录于:
英语题库普高专升本分类
0
英语
普高专升本
相关试题推荐
Thefirsthotelswereverydifferentfromtoday’shotels.Theyweresmallinnsbuiltalongtheroad.Later,aspeoplebegantot
Scientistsfirst______theideaoftheatomicbombinthe1930s.
ErnestMillerHemingwaywasbornonJuly21,1899inOakPark,Illinois.Inthenearlysixtytwoyearsofhislifethatfollowed
WhoElectsthePresident?November7,2000isaveryspecialdayintheUnitedStates.Votersallacrossthenationare【1】re
Theadvantagesanddisadvantagesofalargepopulationhavelongbeenasubjectofdiscussionamongeconomists.Ithasbeenargu
Thispartistotestyouabilitytodopracticalwriting.Youarerequiredtowriteareport.Youcanrefertothefollowinginf
MostpeoplewereinfavorofgoingtoShanghaiwhentheywerediscussingwheretospendtheirholidays.
NeitherAhenorIBarewillingtoCacceptDtheseunreasonablesuggestions.
Bodylanguageisaneasierwayofexpressingfeelingsthanspoken【C1】______.Forexample,youdonotsaytosomeoneeasilythat
Manyyoungpeoplenowadaysmake______aruletobuyflowersandchocolatefortheirloversonValentine’sDay.
随机试题
药物立体结构对药效的影响不包括
生态学的研究内容和范围非常广泛,所以没有特殊的研究对象。()
胎方位
恶性肿瘤而有顽固性疼痛者恶性肿瘤而阴、阳、气、血及脏腑虚损者
依据《企业破产法》的规定,人民法院受理破产申请后,对于下列行为管理人有权请求人民法院予以撤销的有:
用某种脱脂剂对一忌油系统进行脱脂操作,当要求脱脂工作现场严禁烟火、操作人员采取防毒措施时,此脱脂剂为()。
甲公司是一家模具制造企业,正在制定某模具的标准成本。加工一件该模具需要的必不可少的加工操作时间为90小时,设备调整时间为1小时,必要的工问休息为5小时,不可避免的废次品耗用4小时。该模具的直接人工标准工时是()小时。
从所给的四个选项中,选择最合适的一个填入问号处,使之呈现一定的规律性。()
很多人认为贵州省的旅游可以归纳为:一栋房子(遵义),一个瓶子(茅台酒),一棵树子(黄果树)。你认为贵州省这栋房子之所以能够成为旅游景点主要是因为这里()。
彩虹:七色光:色散
最新回复
(
0
)