首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
专升本
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do
admin
2015-03-13
36
问题
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do something in a certain way, for example, "I must get a great score on a test, or else. "
This thought pattern only adds to the stress you’ll feel. Evaluate your situation coldly and analytically, and not as a "life or death" situation. Watch the Mess. Don’t study in a messy or cramped area. Clear yourself a nice, open space that’s free of distractions. Set Manageable Goals. Break large projects into smaller and doable parts and you’ll feel a positive sense of accomplishment as you finish each part. Ocean Dumping. Visualize yourself walking on a beautiful beach, carrying a sand pail. Stop at a good spot and put your worries into the pail. Drop the pail and watch as it drifts away into the ocean. Think Good Thoughts. Create a set of positive but brief affirmations and mentally repeat them to yourself just before you fall asleep at night, and you will feel a lot more positive in the morning. Imagine Yourself Succeeding. Close your eyes and remember a real life situation in which you did well. Imagine facing your stressful situation with the same feelings of confidence. Use Your Bed for Sleeping, not Studying. Your mind may start to associate your bed with work, which will make it harder for you to fall asleep.
Soothing Sounds. If you want to play music, keep it low in the background. Classical music especially can aid the learning process. Take a Hike, Pal. Need a study break? Take a short, brisk walk. Clear your mind.
"Ocean Dumping" really means______.
选项
A、putting things into the ocean
B、forgetting one’s worries
C、swimming in the ocean
D、sailing across the ocean
答案
B
解析
首先找“Ocean Dumping”在文中的位置,为作者第四条建议的标题。只看标题,或许还不能理解此词组的正确含义。为“倒入海中,还是在海里游泳……”。但再看下文对这一建议的具体阐述,我们可以断定,作者意在说“将烦恼忘掉”,而海只是一种想象,或激起联想的媒介。这样就可以判断A项“把东西放人大海”,太笼统,也是字面理解。再看B项“忘掉烦恼”,这正是作者的意思,这样也就不必看C、D项了。而C项“在大海里游泳”,D项“在海上航行”,显然是凭字面意思的错误理解,都不正确。
转载请注明原文地址:https://kaotiyun.com/show/glUC777K
本试题收录于:
英语题库普高专升本分类
0
英语
普高专升本
相关试题推荐
Mostofusgrowuptakingcertainthingsforgranted.Wetendtoassumethatexpertsandreligiousleaderstellus"thetruth".
Personalinterviewingismosteffectivewhenallthepeopletobeinterviewedarelocatedinarelativelysmallgeographicalare
Manypeoplelosttheirjobsduringthebusiness______.
WashingtonIrvingwasAmerica’sfirstmanofletterstobeknowninternationally.Hisworkswerereceivedenthusiasticallyboth
—Howdidyoufindyourvisittothemuseum?—Ithoroughlyenjoyedit.Itwas______thanIexpected.
Weweresorrytoreceiveyourcomplaintthatthematerialyoureceivedwasnotofthequalityexpected.
Fordirectclassifiedservicecall800-055710A.M-4P.M.Monday-FridayWherewillyoupostanoticeifyouneedsomeonet
Earlyinthe18thcentury,CaptainCook,afamousexplorerofAustralia,unexpectedlycaughtsightofanunusualanimalduringh
CONGRATULATIONSWe’veorganizedthefollowinginformationtohelpyouprepareforyourarrivalatBostonCollege.Pleasefee
Therearesome______flowersonthedesk.
随机试题
Normallyastudentmustattendacertainnumberofcoursesinordertograduate,andeachcoursewhichheattendsgiveshimacr
下列选项中,与口腔扁平苔藓鉴别诊断无关的疾病是
特殊毒性包括致畸、致癌、致突变。下列有致癌作用的中药有
[背景资料]某办公楼工程,建筑面积23723m2,框架剪力墙结构,地下1层,地上12层。首层高4.8m,标准层高3.6m,顶层房间为有保温层的轻钢龙骨纸面石膏板吊顶。工程结构施工采用外双排落地脚手架。工程于2007年6月15日开工,计划竣工日期为2009
在()的指导下,水利工程建设项目法人应当组织制定本工程项目建设质量与安全事故应急预案。
甲公司的开户银行为P银行。2016年4月1日,甲公司委派员工张某携带一张公司签发的出票日期为2016年4月1日、金额和收款人名称均空白的转帐支票赴乙公司恰谈业务,为支付货款,张某在支票上填写金额15万元后交付乙公司。当日,为偿还所欠丙公司劳务费,乙公司将支
某中外合资家电生产企业,为增值税一般纳税人,2014年销售产品取得不含税收入2500万元,会计利润600万元,已预缴所得税150万元。经会计师事务所审核,发现以下问题:(1)期I司费用中广告费450万元、业务招待费15万元、研究开发费用20万元;(2)
某法律、法规授权的组织在行使法律授予的权力时,侵犯了某公民的合法权益,并造成了损害,则下列哪一机关为赔偿义务机关()。
下列选项不是缺隙保持器的适应证的是()。
2005年7月5日,在上海合作组织第五次元首会晤中,胡锦涛主席提出的三项主张是
最新回复
(
0
)