首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
专升本
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do
admin
2015-03-13
30
问题
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do something in a certain way, for example, "I must get a great score on a test, or else. "
This thought pattern only adds to the stress you’ll feel. Evaluate your situation coldly and analytically, and not as a "life or death" situation. Watch the Mess. Don’t study in a messy or cramped area. Clear yourself a nice, open space that’s free of distractions. Set Manageable Goals. Break large projects into smaller and doable parts and you’ll feel a positive sense of accomplishment as you finish each part. Ocean Dumping. Visualize yourself walking on a beautiful beach, carrying a sand pail. Stop at a good spot and put your worries into the pail. Drop the pail and watch as it drifts away into the ocean. Think Good Thoughts. Create a set of positive but brief affirmations and mentally repeat them to yourself just before you fall asleep at night, and you will feel a lot more positive in the morning. Imagine Yourself Succeeding. Close your eyes and remember a real life situation in which you did well. Imagine facing your stressful situation with the same feelings of confidence. Use Your Bed for Sleeping, not Studying. Your mind may start to associate your bed with work, which will make it harder for you to fall asleep.
Soothing Sounds. If you want to play music, keep it low in the background. Classical music especially can aid the learning process. Take a Hike, Pal. Need a study break? Take a short, brisk walk. Clear your mind.
"Ocean Dumping" really means______.
选项
A、putting things into the ocean
B、forgetting one’s worries
C、swimming in the ocean
D、sailing across the ocean
答案
B
解析
首先找“Ocean Dumping”在文中的位置,为作者第四条建议的标题。只看标题,或许还不能理解此词组的正确含义。为“倒入海中,还是在海里游泳……”。但再看下文对这一建议的具体阐述,我们可以断定,作者意在说“将烦恼忘掉”,而海只是一种想象,或激起联想的媒介。这样就可以判断A项“把东西放人大海”,太笼统,也是字面理解。再看B项“忘掉烦恼”,这正是作者的意思,这样也就不必看C、D项了。而C项“在大海里游泳”,D项“在海上航行”,显然是凭字面意思的错误理解,都不正确。
转载请注明原文地址:https://kaotiyun.com/show/glUC777K
本试题收录于:
英语题库普高专升本分类
0
英语
普高专升本
相关试题推荐
WashingtonIrvingwasAmerica’sfirstmanofletterstobeknowninternationally.Hisworkswerereceivedenthusiasticallyboth
—Howdidyoufindyourvisittothemuseum?—Ithoroughlyenjoyedit.Itwas______thanIexpected.
ErnestMillerHemingwaywasbornonJuly21,1899inOakPark,Illinois.Inthenearlysixtytwoyearsofhislifethatfollowed
Thispartistotestyouabilitytodopracticalwriting.Youarerequiredtowriteanewsreport..Youcanrefertothefollowi
Doyoustillremember______(introduce)Prof.JohnsontoProf.Wangattheinternationalconferencelastmonth?
Bodylanguageisaneasierwayofexpressingfeelingsthanspoken【C1】______.Forexample,youdonotsaytosomeoneeasilythat
Bodylanguageisaneasierwayofexpressingfeelingsthanspoken【C1】______.Forexample,youdonotsaytosomeoneeasilythat
Itisa______tohearhisspeech.
Therearesome______flowersonthedesk.
Itisa______tohearhisspeech.
随机试题
研究开发部门与市场营销部门的合作,可采用哪些方式?
设随机变量序列X1,X2,…,Xn独立同分布,E(Xi)=μ,D(Xi)=σ2>0,(i=1,2,…),则对任意实数x,=________
A.乌药B.沉香C.川楝子D.青木香E.薤白
保护接地和保护接零是防止间接接触电击的基本技术措施,其中保护接零系统称为TN系统,包括TN-S、TN-C-S、TN-C三种方式。下列电气保护系统图中,属于TN-C系统的是()。
归纳法是从个别出发以达到一般性,从一系列特定的观察中,发现一种模式,这种模式在一定程度上代表所有给定事件的秩序。值得注意的是,这种模式的发现能同时解释为什么这个模式会存在。()
投资者于T日申购基金成功后,基金注册登记人于()日为投资者增加权益并办理注册登记手续,投资者于()日起可赎回该部分基金份额。
事物内部的肯定方面和否定方面的对立统一运动,从表现形式上看
设f(x)=求f(x)的极值.
计算机网络拓扑主要是指通信子网的拓扑构型。网络拓扑影响着网络的性能,以及Ⅰ.安全性Ⅱ.系统可靠性Ⅲ.层次结构Ⅳ.通信费用
Whycouldn’tthewomanfindadesirable3-bedroomapartment?
最新回复
(
0
)