首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Sugar—Friend VS Enemy A) Sugar is everywhere. It’s in our drinks, it’s in our foods, and it’s hidden in places we never would th
Sugar—Friend VS Enemy A) Sugar is everywhere. It’s in our drinks, it’s in our foods, and it’s hidden in places we never would th
admin
2018-02-13
38
问题
Sugar—Friend VS Enemy
A) Sugar is everywhere. It’s in our drinks, it’s in our foods, and it’s hidden in places we never would think of. Many would call sugar their friend in time of need, but in fact their so-called "good friend" could turn out to be their worst enemy in disguise. Sugar for many is something they may have been battling with for a long time. Here’ s a simple three-step process to help you start to win back the battle for your health.
B) The first step is to be aware of what sugar really does to your body. Most people will say they "know" that they shouldn’t have sugar, but they really can’t help it. To me that is a lack of true awareness of what sugar does to oneself. I don’t think many people will say that they want to hurt their body on purpose, but unless they know it’ s really happening they will continue down that road. Sugar is slower to impact our health, and it’s that slow destructive process that is the most dangerous. Unfortunately, most people don’t know the damage until it has already been done.
C) Sugar increases fat storing. Possibly the most important hormone in the body is insulin(胰岛素 ) ,when it comes to weight loss and health. Insulin is the main hormone that we have full control over daily through our diet and lifestyle. When we eat sugar and it enters into our bloodstream too quickly, we have a spike in blood sugar levels. Now in times of high activity we are able to burn it off, but if we are sitting around this is not a good thing. So in response to that high level of blood sugar, the body will release more insulin into the bloodstream. Insulin will then take the excess glucose(葡萄糖) and try to find a place to store it. If your muscles are all full or have insulin resistance then the best place to put the excess glucose is fat cells. When insulin is high, the fat cells are told to shut down any process of releasing stored fat into the blood for burning. With chronic high insulin spikes comes a resistance to it by your cells, leading to more insulin production, leading to more fat storing, and more resistance, eventually going down a road of diabetes and ill health for the whole body.
D) Sugar also disrupts normal brain function. I think most people can relate to mood swings and energy highs / lows that come after a high sugar meal. Sugar can also be the source of many people’ s increased anxiety and depression. Let us not also forget the kids with ever-increasing attention "disorders" and behavioral issues. Sugar is not helping with that, either. In fact, there have been many studies that show when taking sugar out of a kid’s diet and increasing fat intake, their attention ability increases, their behavior changes for the better.
E) Sugar decreases your overall health and makes you age quicker. Too much sugar will lower your overall immune system, increase destructive inflammation, lead to essential mineral deficiencies in the body, feed bad bacteria growth in your gut and other wonderful stuff. Aging is just a fancy word for the body breaking down quicker than it can repair itself, as that is what happens when we get older. Aging also is accelerated by the increasing risks of all degenerative diseases such as diabetes, osteoporosis, heart disease and cancers. We are all going to get older, but it doesn’t mean that we have to "age" quicker.
F) The second step is to realize you are in 100% control of your actions. This could be the most underrated yet the most important step, as we are the only person who controls what we put into our body. Everything starts in what we choose to put in our mouths. Some people may say they can’t control their sugar cravings, but that is already admitting defeat and giving up power to some "cosmic sugar influence" out there. We can pass on dessert, we don’t need to buy a candy bar, we can drink water instead of soda, but the choice is ours to make.
G) Also many like to call it an "addiction". This is just another way to give up your own personal power of choice. While sugar can have "addictive like" qualities, it’s not something that you own or is a part of you. Fight the battle and you will get over the addictive feelings, they will go away. But if you call it an addiction and make it part of you, then it is yours to keep forever. Be free from it, let go. Take back control and anything is possible.
H) The third step is to just live the daily journey one choice at a time. Life is just a series of present moments, and the choices we make in those moments. So let’ s just focus on what we can do right now instead of worrying about what has happened in the past or may or may not happen in the future. "Now" is all we have and all we need to focus on.
I) Choose to eat more natural foods. Choose whole food proteins, healthy fats and natural sources of carbohydrates(碳水化合物). If it wasn’t around a thousand years ago or is made by man(and not nature), chances are you don’t need it. Note how it says "Choose" above, as it is your choice. Find the hidden sources of sugars and remove them. Sugar is hidden in places such as sauces, ketchup, soups, processed foods, drinks, so called health bars, and more. Become a label reader and see how much sugar you are consistently putting into your body. Don’t fall for the marketing trick either of "low fat", because that usually means "more sugar".
The truth that we get older is that our body breaks down faster than it can be self-repaired.
选项
答案
E
解析
此句意为“我们变老的真相就是身体垮掉的速度快于它自我修复的速度”,与E段Aging is just a fancy word for the body breaking down quicker than it can repair itself, as that is what happens when we get older.意思相同。因此,正确答案是E。
转载请注明原文地址:https://kaotiyun.com/show/gmT7777K
0
大学英语六级
相关试题推荐
A、Ataparty.B、Atschool.C、Atafriend’shouse.D、Intheclassroom.B细节题。男士问女士他们是否曾见过面,女士说是的,他们上周在校园见过。可见他们第一次见面是在学校。
A、Theangerofarelative,friendorenemy.B、Thestonehiddeninsidethepatient’sthroat,arm,leg,stomach,etc.C、Theattack
A、Theyarelookingforanapartmenttolivein.B、Theyarediscussinglivingplacesandchildren’seducation.C、Theyarecomplai
A、Therearetoomanypeopleinthesmallcornershop.B、Theyarealwaysfriendlytocustomersandreadytohelp.C、Theyalwayss
A、OrganismsfarbelowtheEarth’ssurface.B、Newdrillingmethods.C、Ahiddenundergroundworld.D、Rareandinfectiousbacteria.
A、Theevidencefoundatthecrimescene.B、Thetestimonyofhistwofriends.C、Thejury’sprejudiceagainsthisrace.D、Thetwo
A、Thereisnorush.B、Thewinnerbecomestheking.C、Friendshipfirst,competitionsecond.D、Fasterandstronger.A男士说,关键是不要拥挤,这
AreyourFacebookfriendsmoreinterestingthanthoseyouhaveinreallife?Hashigh-speedInternetmadeyouimpatientwithslo
随机试题
A.尿道球部B.尿道膜部C.尿道外部D.尿道海绵体部E.尿道前列腺部尿道最宽处为()
目前颅内动脉瘤的首选治疗方法是()
属于脊柱骨折中稳定型的是
产品责任险的除外责任有()。
下列各项中,应使用强度动因作为作业量计量单位的是()。
除以下情形外不存在其他关联方关系的情况下,下列各项中,不构成关联方关系的有()。
请运用宪法学的有关理论,分析下列条款的含义及其意义。《宪法》第33条第2款规定:“中华人民共和国公民在法律面前一律平等。”《宪法》第33条第4款规定:“任何公民享有宪法和法律规定的权利,同时必须履行宪法和法律规定的义务。”
Theanimals,highlysensitivetopollution,can______monitorsofwaterquality.
文学家在人群里,好比朗耀的星辰,明丽的花草,神幻的图画,微妙的音乐。这空洞洞的世界,要他们来点缀,要他们来描写。这干燥的空气,要他们来调和。这机械的生活,要他们来慰藉。他们是人群的需要!假如人群中不产生出若干的文学家,我们可以断定我们的生活,是没有趣味的。
InChina,mostcollegestudentsliveindormitories.Usuallyhalfadozenstudentsshareasmallroom.Therefore,conflictsmay
最新回复
(
0
)