首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
How to Conquer Public Speaking Fear Ⅰ. Introduction A. Public speaking —a common source of stress for everyone B. The tr
How to Conquer Public Speaking Fear Ⅰ. Introduction A. Public speaking —a common source of stress for everyone B. The tr
admin
2012-03-23
38
问题
How to Conquer Public Speaking Fear
Ⅰ. Introduction
A. Public speaking
—a common source of stress for everyone
B. The truth about it
—it is not【1】stressful
—it is very likely to become invigorating & satisfying experience if the speaker
—correctly understands the【2】;
—bears in mind its meaning, key points and reminders related.
Ⅱ. Causes of stress in a speechA. lack of right guiding principlesB. lack of right【3】
C. lack of right plan of action
Ⅲ. Meaning of a【4】speech. A. It doesn’t mean perfection. B. Give your audience something【5】so that
—they feel better about themselves;
—they feel better about jobs they have to do;
—they feel happy or entertained.
Ⅳ. Main points for【6】a speechA. Do not deliver lots of information to the audience. B. Have【7】or an index card.
Ⅴ. General reminders
If you forget the【8】about public speaking and feel stressful,A. go back and review this lecture,B. find out what you did【9】C. go back out and speak again. Remember that the【10】will be impressiv
Good morning. Today I’d like to give you some useful suggestions on how to conquer public speaking fear. Public speaking is a common source of stress for everyone, Many of us would like to avoid this problem entirely, but this is hard to do. The truth about public speaking, however, is it does not have to be stressful!
[2]If you correctly understand the hidden causes of public speaking stress, and if you keep just a few key principles in mind, speaking in public will soon become an invigorating and satisfying experience for you.
First of all, [1]you must remember that speaking in public is not inherently stressful. Most of us believe parts of life are inherently stressful. In fact, most of us have been taught to believe that life as a whole is very stressful! To deal with any type of stress effectively, you first must understand that life itself, including public speaking, [1]is not inherently stressful. Thousands of human beings have learned to speak in front of groups with Little or no stress at all. Many of these people were initially terrified to speak in public. Their knees would shake, their voices would tremble, their thoughts would become jumbled . . . you know the rest. Yet they learned to eliminate the]r fear of public speaking completely. You are no more or less human than they are. If they can conquer the fear of public speaking, so can you! It just takes the right guiding principles, [3]the right understanding, and the right plan of action to make this goal a reality. Believe me, it’s not difficult. I’m a good example of someone who conquered the fear of public speaking. And while I didn’t do it overnight, it wasn’t difficult. All it took was approaching the problem in the right way.
Now let’s move on to the principles of eliminating stress. First of all, you should bear in mind that you don’t have to be brilliant or perfect to succeed in public speaking. Many of us have observed public speakers and thought to ourselves "Wow, I could never be that smart, calm, witty, entertaining, polished. . . or whatever. " Well, I’ve got news for you-you don’t have to be brilliant, witty, or perfect to succeed. That is not what public speaking is all about. I know it may look that way, but it’s not. You can be average. You can be below average. You can make mistakes, get tongue-tied, or forget whole segments of your talk. You can even tell no jokes at all and still be successful. It all depends on [4]how you, and your audience, define "success. " Believe me, your audience doesn’t expect perfection. I used to think most audiences did, but I was wrong! Before I discovered this, I used to put incredible pressure on myself to deliver a perfect performance. I worked for days to prepare a talk. I stayed up nights worrying about making mistakes. I spent hours and hours rehearsing what I was going to say. And you know what? All this did was to make me even more anxious! The more perfect I tried to be, the worse I did! It was all very disheartening, not to mention unnecessary.
[5]The essence of public speaking is this: give your audience something of value. That’s all there is to it. If people in your audience walk away with something of value, they will consider you a success. If they walk away feeling better about themselves, feeling better about some job they have to do, they will consider you a success. If they walk away feeling happy or entertained, they will consider their time with you worthwhile. Even if you pass out, get tongue-tied, or say something stupid during your talk. . . they won’t care! As long as they get something of value, they will be thankful.
Then, [6]remember all you need is two or three main points when preparing a speech. When I first began speaking in public during medical school, I wasn’t aware of this simple principle. I wrongly believed that my audience wanted encyclopedic knowledge from rue, which of course I didn’t have. So I tried to research my topic thoroughly and deliver as much worldly wisdom as possible. Boy was that exhausting! It was also boring for my audience to suffer through. Later, when I began giving public seminars on how to cope with stress, I spent hours each week typing a twenty-page script to read from, so I wouldn’t forget
any important tidbit. As time went on, I gradually learned that this degree of complexity wasn’t needed. As a result, the length of my discussion notes gradually declined. My twenty-page typed manuscript gave way to [7]a five-page detailed outline. Then, [7]I replaced my outline with ten or fifteen index cards. Eventually, could conduct a full two-hour seminar with only one 3X5 index card, containing my two or three key points, to support me! Remember, all your audience wants from you is to walk away with one or two key points that will make a difference to them. If you structure your talks to deliver this result, you can avoid lots of complexity that isn’t really needed. This also should make your job as a speaker much easier, and more fun to do!
To sum up, we have given you two key principles to always keep in mind. If you get up in front of a group and find this stressful, it only means you [8]forgot the truth about what public speaking is all about. Go back and review this lecture. [9]Find out what you did wrong or what you didn’t remember. Then go back and speak again until you get it right. It may take time, [10]but the long-term rewards will be impressive.
选项
答案
of value/valuable
解析
由题型可知B中内容应与A平行,都是讲什么是a successful speaking。又由下文中“The essence of public speaking is. . . give your audience something of value”可知,此处应为of value,根据语法也可填入valuable。
转载请注明原文地址:https://kaotiyun.com/show/hoiO777K
0
专业英语八级
相关试题推荐
Weuselanguageeveryday.Weliveinaworldofwords.Hardlyanymomentpasseswithsomeonetalking,writingorreading.Indee
Weuselanguageeveryday.Weliveinaworldofwords.Hardlyanymomentpasseswithsomeonetalking,writingorreading.Indee
ReligioninAmericanLifeDiversityisthechieffeatureofreligionintheUnitedStates.AlthoughChristianityhasalways
Scienceisacumulativebodyofknowledgeaboutthenaturalworld,obtainedbytheapplicationofaparticularmethodpractised
NewZealandissituatedabout1,500km______.
我一直以为大学校长是高瞻远瞩、指导学术与教育大方向的决策人,而不是管馒头稀饭的保姆,但这也暂且不提。这一类型的教育者的用心,毋庸置疑,当然是善意的。问题是,我们论“事”的时候,用心如何根本不重要,重要的是实际的后果,而教育的后果何其严重!在这种过度呵护的幼
ThelargestuniversityinCanadais______.
ThelongestriverinCanadais______.
我接触过不少老人,其中有的是我的好朋友,只要一见面,就会天南地北,无所不谈。从这些老人地谈话中,我感到他们常常为“闲得无聊”而发愁。这些老人的空闲时间特别多,同外边接触的机会又比较少,常常会被忙碌的晚辈忘记。不少年轻人,在家中可以同朋友和同事们兴致
______isthehighestjudiciaryofficerinBritain.
随机试题
对妊娠合并心脏病的产妇进行健康指导,内容不正确的是
患者女性,36岁。间断右下腹痛6个月,伴腹泻、发热,体温多波动于37~38℃。否认结核病史和肺结核密切接触史。查体右下腹可触及包块,可移动,有压痛,无反跳痛下列哪种说法正确
A.常发生在进大量油腻食物后B.常发生在未进油腻食物后C.暴饮暴食及过量饮酒后发生D.进食粗糙食物后E.进食大量蛋白质后胆囊炎与饮食的关系是
患者男,30岁。腹部撞伤4小时入院。查:四肢湿冷,腹肌紧张,全腹压痛、反跳痛,有移动性浊音,肠鸣音消失。该患者目前的处理不包括
(2013年)下列描述中,错误的是()。
李先生和胡先生两人进行房屋交换。李先生房产价值为150万元,胡先生房产价值为100万元。当地契税税率为3%。则下列说法正确的是()。
某电器生产企业为增值税一般纳税人,2019年度会计自行核算取得营业收入25000万元、营业外收入3000万元、投资收益1000万元,扣除营业成本12000万元、营业外支出1000万元、税金及附加300万元、管理费用6000万元、销售费用500
2012年6月22日,()回收至母船甲板,潜航员顺利出舱,完成本次海试第()次下潜。本次下潜最大深度6963米,取得矿物样本,生物样本,沉积物样本,深海水样。
红叶子理论认为:一个人职业的成功不在于红叶子的数目多少,而在于他是否具备一片特别硕大的红叶子,这片特别硕大的红叶子不是与生俱来的,需要根据个人优势不断努力才能获得。根据上述定义,下列哪项能用红叶子理论解释?
把下面的六个图形分为两类,使每一类图形都有各自的共同特征或规律,分类正确的一项是:
最新回复
(
0
)