首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
How to Create a Positive Mindset Introduction - a healthy lifestyle boosts your mood and increases 【T1】______【T1】______
How to Create a Positive Mindset Introduction - a healthy lifestyle boosts your mood and increases 【T1】______【T1】______
admin
2021-02-21
75
问题
How to Create a Positive Mindset
Introduction
- a healthy lifestyle boosts your mood and increases 【T1】______【T1】______
- a positive mindset lengthens your lifespan and helps you avoid 【T2】______【T2】______
Tips to cultivate a positive mindset
- focus on the positive
—positive thinking helps create 【T3】______【T3】______
- try to avoid 【T4】______【T4】______
—reframe it as a positive comment
—take a mistake as 【T5】______【T5】______
- manage stress in your life
—stress can affect your 【T6】______and physical health 【T6】______
—think about what activities you can reduce in your life
—stress can build up slowly over time
—pay attention to your 【T7】______to being stressed out 【T7】______
—learn to say "no" to what you can’t handle
- find time to relax
—make 【T8】______as a daily ritual 【T8】______
—schedule nothing during this time
—benefit from meditation, deep relaxation, yoga and other 【T9】______【T9】______
—find soothing practices or activities
—take a bubble bath
—read a book
- establish healthy and manageable goals
—give you a sense of 【T10】______【T10】______
—help you attain a healthier life
—break down goals into smaller steps
【T4】
How to Create a Positive Mindset
Hello everyone. We have talked about how to eat healthily, but do you know that happiness and health are more closely related than you might think? Well, A healthy lifestyle can boost your mood and increase life satisfaction while a positive mindset can lengthen your lifespan and help you avoid unhealthy habits. So in today’s lecture we will mainly focus on how to create a positive mindset.
First, focus on the positive. Positive thinking is a big step towards creating a happier mindset. Instead of focusing on the negative, change your thoughts towards optimistic thinking.
Second, try to avoid self-criticism. Whenever you start thinking negatively of yourself, reframe it as a positive comment. For example, if you’re thinking, “I can’t believe I’m so dumb,” say instead, “I’m smart! If I put my mind to it, I can learn anything!” If you make a mistake, think of it as a learning opportunity. For example, instead of thinking, “I’m so upset that I didn’t get that job,” you might think “Maybe I can ask them for feedback so I can do even better on the next application!”
Thirdly, manage stress in your life. Stress can affect your mood and your physical health. It can cause anxiety, anger, and irritability as well as headaches, muscle pain, exhaustion, and sleeping problems. To keep stress at bay, consider what activities you can cut back on in your life. Stress can build up slowly over time. Pay attention to how your body reacts to help determine when you are stressed out. Learn to say “no” to responsibilities and commitments you can’t handle. If you’re unable to cut back on responsibilities and commitments, change the way you respond to stress. If you’re overwhelmed, pause for 5 minutes. Do some deep breathing or stand and take a walk around the room. People handle stress differently. Don’t let other people tell you that you shouldn’t be stressed if you feel it.
Fourthly, it is also necessary to find time to relax. Set aside at least an hour every day for self-care and relaxation. Make a routine for yourself, so that relaxation becomes a daily ritual. Don’t schedule anything else during this time. Meditation, deep relaxation, yoga and other mindful practices are a great way to loosen tension and let go of stress. Find a practice or activity that soothes you, such as taking a bubble bath or reading a book. These are great ways to pamper yourself while providing a way for you to decompress.
Finally, establish healthy, manageable goals. Goals give you something to strive for, which can give you a sense of purpose and fulfillment. You can use your goals to help you attain a healthier life too. For example, your goal might be to run a marathon or to make new friends.
Break down your goals into smaller, manageable steps. For example, if you want to write a book, give yourself a daily word count or join a writing group. When you finish something, you’ll feel a sense of pride and accomplishment that will give you confidence to continue.
To sum up, in today’s lecture we have talked about how to create a positive mindset. In our next lecture, we will move on to talk about how social network can also affect both your mental and physical health. Hope you will like it. Thank you.
选项
答案
self-criticism
解析
转载请注明原文地址:https://kaotiyun.com/show/hwCK777K
0
专业英语四级
相关试题推荐
PatentPatents【T1】______thechancesofinventorstomakemoneyfrom【T2】______.【T3】______.Duringthattime,theinventor【T4】
PatentPatents【T1】______thechancesofinventorstomakemoneyfrom【T2】______.【T3】______.Duringthattime,theinventor【T4】
A、Heattachedmoreimportancetofootballthantohisgirlfriend.B、Hehasbrokenupwithhisgirlfriendbecauseofsports.C、Hi
A、ShemaymakesomemistakesonChristmas.B、Herfriends’familymaynotlikeher.C、ShewillfeelboredatChristmas.D、Shemay
PreparingforTestsI.Preparingfortests—Tounderstandthe【T1】oftests【T1】______—Thecommonsenserequiredforbothaphysic
A.financeB.howC.sorrowsD.numberE.clarityF.payG.voiceH.exploringI.livingJ.disappointmentsK.aideL.a
A.disgracefulB.imperfectC.holdD.considerationE.approvedF.accordinglyG.nakedH.wanderingI.incorrectJ.ignora
PASSAGETWOWhatdoes"Thosetakingitinasecondlanguage"inPara.5mean?
nature讲座开头对希腊神话进行了阐释:“GreekmythologyisthebodyofmythsandlegendsbelongingtotheancientGreeks,concerningtheirgodsan
Therewasaknockatthedoor.Itwasthesecondtimesomeone______methatevening.
随机试题
ABC公司是家民营企业,其开发和生产的某种产品市场前景很好。公司目前正处于创业阶段,急需资金支持,准备再定向发行债券。ABC公司目前已经采取的筹资方案是:定向向若干战略投资者发行价值800万元、利率为10%的抵押公司债券。债券投资人出于保持或增加其索偿权安
Kerberos的域间认证的第四个阶段是
关于上腹部解剖在正常CT表现中,错误的是
急性白血病易发生感染,主要由于
何时将胃痛与心痛、腹痛分开
组成《建设工程监理合同(示范文本)》的合同文件有:①投标函及投标函附录;②中标通知书;③协议书;④通用条件;⑤专用条件;⑥委托人要求。当上述文件内容出现歧义时,其解释顺序是()。
母子公司适用的所得税税率均为25%。2007年12月16日母公司以10530万元(含销项税额1530万元)的价格将其生产的产品销售给子公司,其销售成本为7500万元,全部价款已收到。子公司购买该产品作为管理用固定资产,并支付安装费用70万元,安装完毕交付使
马克思把商品转换成货币称为“商品的惊险的跳跃”,“这个跳跃如果不成功,摔坏的不是商品,但一定是商品占有者”。这是因为只有商品变为货币()
Whatisthereductioninthecompany’sexports?
EnvironmenthastakenratherabackseatpoliticallysincetheEarthsummitinRiodeJaneironearlyfiveyearsago.【C1】______t
最新回复
(
0
)