You will hear five people talking about "How to Slow Down the Pace of Life ". For questions 9-13, choose from the list A~F w

You will hear 5 people talking about "How to Slow Down the Pace of Life.
    For questions 9-13 choose from the list A-F what each speaker says.
    Use the letters only once. There is one extra letter which you do not need to use.
Speaker 1:
    To slow down the speedy pace of life, I have only two words for you. That is: plan life. Only after determining what we want from life as opposed to how much we can get done, can we fundamentally change the way we use time. Therefore, you could think regularly about what you want from your life. You could evaluate all activities, even the most trivial, by whether they add to that life. Then, you can ruthlessly weed out whatever does not, tasks, errands, TV shows, people, whatever.
Speaker 2:
    Concerning this problem, my suggestion is manage time organically. Time is uniform only to clocks. Our bodies keep a regular time based on sunlight, temperature and the uneven tempo of work and leisure that first sets our inner clocks. Hence, you need to get to know your own body’s clock. Pay special attention to peak periods and take advantage of the peak periods in scheduling work. If you don’t control your work schedule, try to negotiate one that allows this. I strongly recommend you don’t make use of every minute. This only increases tension while reducing effectiveness.
Speaker 3:
    Rushing is addictive. Once hooked, it’s hard to remember that the fastest way of doing things isn’t always the best way. When hurried, you could ask yourself: "Do I really need to rush? What’s the worst thing that could happen to me if I don’t? Is that worse than what it’s costing me to hurry?" Well, my solutions are you distinguish between necessary haste and mere impatience and make a conscious effort not always to take the fastest path. For example, use stairs instead of elevators, walk rather than drive, cut and grate food that you used to process, use your hand instead of a calculator and the like.
Speaker 4:
    How often do we really need to know what time it is? The fewer reminders we have of time, the better we can make this commodity serve rather than master us. Here are some of my suggestions. First, pay attention to how often you check the time. Reduce such occasions to a minimum. Second, go watch-less whenever possible. Third, cultivate an interest in clock-free activities such as baseball, chess, quilt making, potting, fly-tying, and the like.
Speaker 5:
    Well, I think controlling the volume of our activities makes it possible for us to get more out of life. For example, subtract an activity before adding a new one.
    Accept that you can’t have it all and would not want to have it all. Treat career plateaus, tempered ambition, even reduced income as a potential time bonus. Approach growing older as an excellent opportunity to ease your pace and do more of what you really want to do.
That is the end of Part 2. You now have 20 seconds to copy your answers onto the Answer Sheet.