首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Most people feel stress at some time in their lives. Some people like this pressure and work better because of it. Other people
Most people feel stress at some time in their lives. Some people like this pressure and work better because of it. Other people
admin
2015-09-26
55
问题
Most people feel stress at some time in their lives. Some people like this pressure and work better because of it. Other people are not comfortable with any stress at all; they soon become unhappy if they feel stress. Sometimes stress can lead people to do things they wouldn’t usually do, such as overeat, smoke, drink, or use drugs. Stress, however, is a very normal part of life.
It is important to understand that stress doesn’t come from an event itself; that is from the things that are happening in our lives. It comes from the meaning we give to what has happened. For example, a crying baby may be stressful to one person, but it may not bother another person at all; a traffic jam may be stressful to one person while another person may be able to stay calm.
We can experience stress any time we feel we don’t have control. It can come from a feeling that we can’t do anything about a situation. Basically, it is the body’s way of showing anxiety or worry. Stress is not just caused by our mental or emotional condition. It is also influenced by how tired we are, whether we have a balanced diet with enough vitamins and minerals, whether we get enough physical exercises, and whether we are relaxed.
The point at which stress becomes a problem changes from day to day, even for the same person. In some situations, if we are rested and feel good about ourselves, a little stress will not be a problem. In another situation, if we are tired or feel unsure about our abilities, even a small amount of stress can cause problems. For example, we might begin to worry about things that haven’t happened yet instead of working on things that are happening now. Or we might not feel able to find solutions to everyday problems.
If we feel stressed, there are several things that we can do. First, we need to learn how to relax and breathe slowly and smoothly. We can also take some time out of our worried, busy schedule to notice the small things in life. Smell the air, look at the flowers, notice the small designs in the leaves on a tree—these activities can do much to quiet us and to give ourselves a small break in a busy schedule.
We need to take care of our bodies. Being tired makes it easier for us to get sick and to develop physical problems related to stress. We need to get enough rest, eat well, and do some regular exercise. Scientists have found that for our minds to think clearly, our bodies need to have certain vitamins and minerals; some of the most important vitamins are the B-complex vitamins. Doing regular exercise is also a physical way to let go of angry feelings or feelings of helplessness.
Finally, we need to find what is causing the stress in our lives. Once we have found it, we need to begin to change that part of our lives. If we believe that we can control stress, we can begin to control our lives. Then we can start to use stress in a positive way.
Which of the following is NOT among the solutions to stress provided by the passage?
选项
A、We need to take care of our bodies.
B、We need to discuss it with a psychological doctor.
C、We need to find what is causing the stress in our lives.
D、We need to learn how to relax and breathe slowly and smoothly.
答案
B
解析
细节题。从文中我们可以找到解决压力的几种途径,即[A]“我们需要照顾好自己的身体”(第六段第一句)、[C]“我们要找出导致生活中的压力的原因”(最后一段第一句)以及[D]“我们需要学会如何放松和缓慢、顺畅地呼吸”(第五段第二句),但是没有提到[B]“我们需要与心理医生讨论压力问题”,所以[B]为正确答案。
转载请注明原文地址:https://kaotiyun.com/show/icXK777K
0
专业英语四级
相关试题推荐
WhatdidpeopleinEgyptsearchforyears?
PeoplelivingonpartsofthesouthcoastofEnglandfaceaseriousproblem.In1993,theownersofalargehotelandofseveral
InthesouthofSpain,therewasasmallvillagewhosepeoplewereveryjoyfulandlucky.Thechildrenplayedundertheshadeof
Therelationshipbetweenthehomeandmarketeconomieshasgonethroughtwodistinctstages.Earlyindustrializationbeganthep
Oneoftheaimsofteachingscienceis,throughlearning,toenablestudentstodevelopacompletepersonalitybycreativity,ho
I’ma50-somethingmale,thefatheroftwomostlygrowngirls.I’mhappytosaythatbothmyparentsarestillkicking.I’mong
InhisplaysShakespeare______hischaracterslivethroughtheirlanguage.
TherespondentwatchesTVfor______.
WearablegadgetslikesmartwatchesandGoogleGlasscanseemlikeafadthathasallthedurabilityofCBradiosorDuranDuran
随机试题
甲说:“尽管政府努力通过积极的就业政策和开展全面创业活动降低失业率,但是这一计划仍然失败了,因为在本市实施一年后失业率并没有什么变化。”乙说:“但是在计划开始的最初一段时间,本地的失业率是有降低的,该计划还是有帮助的。”以下哪项为真,最能削弱乙的
A.奇脉B.交替脉C.水冲脉D.短绌脉提示房颤
在人体抵抗力降低时,原本不致病的菌群变成致病菌,引起的感染是
患者,男,39岁。因大面积银汞合金充填要求冠修复。查:大面积银汞补,补物完好,不松动。x线牙片显示:根管治疗良好。拟为该患者行铸造全冠修复铸造全冠预备时,轴壁正常聚合角度一般为
王大爷于2004年6月死亡,留有遗产“房屋、存款”等。王大爷一共有四个子女甲、乙、丙、丁,其中甲是养子女。甲只有一个儿子王超,王超只有一个女儿王小超。丁有一个亲生的女儿吴蕾、养女吴丽和由其抚养长大的继子吴宇。甲于1999年1月因病死亡,王超因下落不明法院依
商品流通企业核心竞争力的基础是()。
甲公司以一批库存商品交换乙公司一幢房产,该商品的成本为1000万元,已计提跌价准备200万元,增值税率为17%,消费税率为5%,该商品的计税价格为1500万元;乙公司房产原价为1600万元,累计折旧600万元,已提减值准备30万元,计税价格为2000万元,
河北省河流众多,长度在18公里以上1000公里以下者就达300多条。境内河流大都发源或流经燕山、冀北山地和太行山山区,其下游有的合流入海,有的单独人海,还有因地形流入湖泊不外流者。主要河流从南到北依次有漳卫南运河、子牙河、大清河、永定河、潮白河、蓟运河、滦
【B1】【B6】
WATERANDLIFEONMARS1Thepresenceorabsenceofwaterhasadirectbearingonthepossibilityoflifeonotherplanets.In
最新回复
(
0
)