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  3. Clear Your Mental Space Think about the last time you felt a negative emotion—like stress, anger, or frustration. What was g

Clear Your Mental Space Think about the last time you felt a negative emotion—like stress, anger, or frustration. What was g

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答案 Clear Your Mental Space Think about the last time you felt a negative emotion—like stress, anger, or frustration. What was going through your mind as you were going through that negativity? The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion. Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Take the entire minute—but only one minute—to do nothing else but feel that emotion. When the minute is over, ask yourself, "Am I willing to keep holding on to this negative emotion as I go through the rest of the day?" Once you’ve allowed yourself to be totally immersed in the emotion and really felt it, you will be surprised to find that the emotion clears rather quickly.
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