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  3. Nowadays, people are facing more and more work-related stress. State the possible reasons for this phenomenon and make some reco

Nowadays, people are facing more and more work-related stress. State the possible reasons for this phenomenon and make some reco

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问题     Nowadays, people are facing more and more work-related stress. State the possible reasons for this phenomenon and make some recommendations about how to solve it. Write an essay of about 400 words. You should supply an appropriate title for your essay.
    In the first part of your essay you should state clearly your main argument, and in the second part you should support your argument with appropriate details. In the last part you should bring what you have written to a natural conclusion or make a summary.
    Marks will be awarded for content, organization, grammar and appropriateness. Failure to follow the above instructions may result in a loss of marks.
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答案 How to Deal With Work-related Stress? It is generally realized that white-collar workers as well as blue-collars are suffering from increasing stress in their work. As a matter of fact, the cumulating stress is disastrous in that it reduces work efficiency and does harm to one’s mental and physical health. The issue, however, though having caught much attention from sociologists, defies any solution unless its causes are thoroughly investigated. Apparently, the ever-growing stress comes from the fierce competition in the world of work. In my country, where the market economy has been established, people have to face an unimaginable amount of competition. Thus, many employees live and work in a constant anxiety, worried that they may be replaced by those who are better qualified if they lose in the competition. The stress may be intensified by the nature of the specific job one does. For example, the money-related work, where any slip can result in a great financial loss for the related staff member as well as for the organization he serves, demands extraordinary precision and care. Thus, a cashier has to be always highly alert against any slight negligence in his work. The long-term, high-level strain naturally adds to the stress resulting from the competition in work. To reduce the stress, one is advised to learn to relax himself in his leisure time. Only when he realizes that entertainment and relaxation contribute to his refreshment, which is a necessary condition for his high efficiency and ultimate success in the competition, will he be able to rid himself of the stress. In addition, recreational activities regularly organized for employees by the company may help solve the problem. The engagement of workers in sports, parties and tours can be an effective means of relieving them of the stress. Finally, getting away from the work for a while may also help. If one feels stressed, the best thing to do is to do something else, such as going down the hall to talk to other colleagues about some subjects irrelevant to the work at hand or taking a short walk around the block to get some fresh air. In short, the aforementioned factors leading to stress as a mental burden are among a variety of causes, but they prove to be the major and immediate ones. Likewise, the suggested resolutions are not the whole story, either. Yet it calls forth no harm to put them to test anyway.
解析     通过审题我们可以看出，本题由两部分构成：一方面，我们需要找出为什么越来越多的人感到工作压力大；另一方面，我们还要针对如何缓解工作压力提出合理的建议。应对这类题目我们可以采用下面这种结构：首先，在第一段简要地介绍一下情况，这种题目不强求我们在第一段提出什么观点，只需点明下文会分析原因、提出建议即可；接下来可以用一至二段分析原因并做出相应的解释；然后再用一段提出建议；最后一段做出总结。
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