2. 专升本
  3. Walking, if you do it vigorously enough, is the overall best exercise for regular physical activity. It requires no【C1】______eve

Walking, if you do it vigorously enough, is the overall best exercise for regular physical activity. It requires no【C1】______eve

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问题     Walking, if you do it vigorously enough, is the overall best exercise for regular physical activity. It requires no【C1】______everyone knows how to do it and it carries the lowest risk of injury. The human body is【C2】______to walk. You can walk in parks or along a river or in your neighborhood. To get【C3】______benefit from walking, aiming for 45 minutes a day, an average of five days a week.
    Strength training is another important component of【C4】______activity. Its purpose is to build and maintain bone and muscle mass, both of which【C5】______with age. In general, you will want to do strength training two or three days a week, allowing【C6】______days between sessions.
    Finally, flexibility and balance training are increasingly important as the body ages. Aches and pains are high【C7】______the list of complaints in old age. The result of constant muscle tension and stiffness of joints, many of them are【C8】______and simple flexibility training can prevent these by making nuscles stronger and keeping joints lubricated(润滑) . Some of this you do【C9】______you stretch. If you watch dogs and cats, you’ll get an idea of how natural it is. The general principle is simple: whenever the body has been in one【C10】______for a while, it is good to briefly stretch it in an opposite position.
【C3】
选项 A、minimum
B、maximum
C、ordinary
D、lower
答案B
解析 为了从步行中获得最大的利益，一周平均五天的时间，一天时间在45分钟。A项“最小化”，B项“最大化”，C项“普通的”，D项“更低的”。由第一段第四行“To get 33 benefit from walking，aiming for 45 minutes a day，an average of five days a week．”可知。
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