首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Stress Management 1. Definition of stress Response of the body to【T1】______ stimuli or stressors Perceptible effects: increased【
Stress Management 1. Definition of stress Response of the body to【T1】______ stimuli or stressors Perceptible effects: increased【
admin
2017-05-17
50
问题
Stress Management
1. Definition of stress
Response of the body to【T1】______ stimuli or stressors
Perceptible effects:
increased【T2】______, sweating or tense muscles
Imperceptible effects:
increased【T3】______ and changes in circulating fats
2. The common causes of stress
Situational stress
Caused by situational stressors in your【T4】______
Body stress
Causing evident【T5】______
Caused by abuse or【T6】______
Mind stress
Caused by【T7】______ perceiving life events
3. Ways to deal with stress
Situational stress: learning【T8】______
Body stress: practicing【T9】______
Mind stress: practicing【T10】______
【T2】
Stress Management
Good morning, everyone. Today, we’ll talk about stress. Stress is a common problem that affects almost all of us at some point in our lives. So it is important to learn to identify when you are under stress, what is stressing you and how to deal with stress.
[1]Stress refers to how the body responds to any number of physical or emotional stimuli or stressors. Effects of this response are sometimes perceptible, [2]such as an increased heart rate, sweating, or tense muscles. Other changes, though common, are not perceptible, for example, [3]increased blood pressure and changes in circulating fats.
Now, let’s take a look at three of the most common sources of stress.
The first source is situational stress. [4] Situational stress is caused by situational stressors in your immediate environment. An example would be sitting in an airplane as it is taxiing the runway for takeoff. You may be sitting, clutching the arm rests and hoping that you won’t need to use the emergency instructions that the stewardess has just explained to you.
Another source is body stress. [5]Body stress is stress that results in evident physical symptoms. Examples include abuse, such as consuming too much alcohol, or exercising too much. [6]On the other hand, some people neglect their bodies by not getting enough sleep or proper nutrition.
The last source is mind stress. [7]Mind stress is caused by negatively perceiving life events. Some people have a tendency to exaggerate problems or even invent problems that don’t exist. We sometimes say that these people make "mountains out of molehills".
Now that you have learned how to identify sources of stress in your life, we can now talk about specific ways that you can use to counter the common stressors in your life.
As for situational stress, it often results from feeling like we don’t have enough time to accomplish all we need to in a given day. In many cases it is not a lack of time that is the problem, [8]but rather it is poor time management skills that lead us to this dilemma. Time management means different things to different people. For some, it will be something as simple as making lists of "things to do". For others, learning to use daily planners and organizers will help them to better manage their time.
Regarding body stress, dealing with it often simply means dealing with the evident symptoms that are seen in the body. For example, when you see rapid, shallow chest breathing, you can counter that with the practice of more relaxed breathing technique. [9]As you practice relaxation training, more choices open up to you, so you needn’t react automatically in negative ways.
When your stresses result from negative thinking, [10]you can practice meditation to reduce the stress. Meditation techniques have been shown to be effective in reducing heart rate and blood pressure, two common indicators of stress.
OK. this is the end of the talk today. I hope it can offer you some practical advice on how to understand and manage your stress.
选项
答案
heart rate
解析
本题要求填入压力给身体带来的可察觉的影响(perceptible effects)之一。录音提到,可察觉的影响包括心率增加(increased heart rate),出汗(sweating),肌肉紧张(tense muscles)。故本题填入heart rate。
转载请注明原文地址:https://kaotiyun.com/show/jhDK777K
0
专业英语四级
相关试题推荐
Themanthinksthattopreparefortheexams,thefirstthingistofigureout______.
WhatwasMikalRon’sjobbeforebeingelectedtheleaderofanorganization?
OnlineShopping网上购物WithonlytwoweekstogobeforeChristmas,/buyingpresentsisahighpriorityforalotofpeople./
OldAgeManypeoplemistakenlybelievethatoldageisatimeofincreasedillnessandloneliness./Infact,peopledonot
A、Thethirdpartypolicymakesnosensetoit.B、Resultsofitareunbelievable.C、Safemonitoringtestingiscredible.D、Itis
"Soonenough,nobodywillrememberlifebeforetheInternet.Whatdoesthisunavoidablefactmean?"Itiswiththissoberingque
______linesare,bydefinition,linesonthesameplanethatneverjoin.
Theplane______weflewtoCanadaisverycomfortable.
CarersfortheElderlyOneofthedefiningfeaturesofgrowingold/isagradualdeclineintheabilitytodoeverythingfo
A、Thesizeoftheiroffices.B、Thehighsalary.C、Theresultoftheirjobsdone.D、Theresultofthecompetition.C
随机试题
简述莫言小说《红高粱》的艺术特点。
某小儿,5个月,牛乳喂养,家长来院咨询可添加的辅食是
甲、乙合作开发完成一项发明,但双方未就专利申请权相关事项作任何约定。根据《合同法》的规定,下列关于该项发明的专利申请权的表述中,正确的有()。
关于公安机关与人民的关系,下列哪些说法是正确的?()
设f(x)=在点x=0处连续,求a,b的值.
1
CAN总线的数据帧由7个不同的域组成,按照传输顺序,它们是:帧起始、仲裁域、控制域、【65】域、【66】域、应答域、帧结尾。
请根据下图所示网络结构回答下列问题。设备1应选用哪种网络设备?
Whilewedon’tagree,wecontinuetobefriends.
—WhereisJim?—He______tothelibrary.
最新回复
(
0
)