首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
How much physical activity should teenagers do, and how can they get enough? Many teenagers spend a lot
How much physical activity should teenagers do, and how can they get enough? Many teenagers spend a lot
admin
2020-12-01
40
问题
How much physical activity should teenagers do,
and how can they get enough?
Many teenagers spend a lot of time being sedentary (sitting or lying down) at school or work during their【C1】______ time. Modern【C2】______ such as smart phones, computers and food delivered to your front door encourage sedentary behavior. But this lack of physical activity can have【C3】______ consequences for your physical and mental health.
We have all probably been told we have to exercise to stay healthy, but how much physical activity is the right amount for teenagers? And what are the【C4】______?
All teenagers are【C5】______ to do 60 minutes of physical activity each day. There are numerous benefits of physical activity, including physical (improved fitness and decreased risk of illness), social (having fun with friends) and【C6】______ (helps manage stress and anxiety) benefits.
You should try to include a combination of【C7】______ activities (such as swimming or walking), strength training (such as sit ups or weight training) and flexibility training (such as yoga or stretching).
Try to【C8】______ easy, moderate, and harder activities that are both fun and personally challenging. Limiting【C9】______ time and screen time by regularly【C10】______ periods of sedentary behavior is another good idea. For example, standing and moving for a few minutes after every hour of sitting.
There are 1,440 minutes in every day,【C11】______ being physically active for just 60 minutes is easily achievable.
Incidental activity【C12】______ to any movement that increases your level of daily activity. These activities don’t happen at the【C13】______, but instead rely on your daily choices.
For example, office workers are often told to get more activity into their day by doing things such as parking further away from work and walking the rest of the way, and using the【C14】______ instead of the lift.
Similarly, you could:
(1) walk or ride to school instead of taking a car or bus;
(2) walk around the oval as you chat to your friends at lunchtime instead of sitting;
(3) do something【C15】______ when you meet up with your friends on the weekend, such as swimming at the beach;
(4) do an (a)【C16】______ lap when you go to the shopping centre and/or, go down every aisle when you go to the supermarket;
(5) at family gatherings, play games with your younger siblings and cousins rather than playing on your phone;
(6) take your dog for a walk and a play at the park more often;
(7) ride an exercise bike or do some stretching while you watch TV.
Making these simple choices each day can become a habit【C17】______ increases your physical activity and improves your health.【C18】______ activity doesn’t replace planned exercise, but all the activity you do during the day adds up, and these two forms of activity can work together to increase your physical activity level.
Incidental activity requires no special【C19】______ or preparation. You can just stand up and move at any time you choose. Remember: something is better than【C20】______ and more is better than less.
【C3】
选项
A、negative
B、positive
C、active
D、advantageous
答案
A
解析
语境推理。根据上半句lack of physical activity可推测出,缺乏体育锻炼对身心健康有负面的影响。根据词义,故只有A选项符合题意。
转载请注明原文地址:https://kaotiyun.com/show/jrMO777K
本试题收录于:
CATTI二级笔译综合能力题库翻译专业资格(CATTI)分类
0
CATTI二级笔译综合能力
翻译专业资格(CATTI)
相关试题推荐
A、Smackone’smouthtoshowthatheenjoysthemeal.B、Makealoudsoundwhenoneisdrinkingsoup.C、Speakonlywhenonehassw
Media’sPositiveandNegativeInfluenceonTeenagersVocabularyandExpressionspermeateglorifystancebrunette
ProblemDescriptionoftheFloodEarlyWarningSystemVocabularyandExpressionsphysically-basedalgorithmdeploy
ProblemDescriptionoftheFloodEarlyWarningSystemVocabularyandExpressionsphysically-basedalgorithmdeploy
Thereasonwhyelectricityissoimportantisthatpeoplehavetousepumpsfordrinkingwaterandfarming.
WhenHenryturnedtwenty-one,hedrovetothecourthousetovote.
Gunsturnedinwillbecrushedbeforebeingthrownaway.
Whenshereturnedbackbyabroad,shetoldusallaboutherexperienceasanillegalimmigrant.
Watermakesupsome70percentagepointsofthebody,anddrinkingenoughwater—eithertapwaterorexpensivemineralwater—will
Whenshereturnedbackbyabroad,shetoldusallaboutherexperienceasanillegalimmigrant.
随机试题
在组织文化的维系过程中,起着特别重要作用的要素是甄选过程、高层管理人员和()
孙某,因足部感染,需用青霉素治疗,在做皮试时,突然发生过敏性休克,其原因可能是
财务报表应当以()为截止日。
地陪在参观点担任翻译时,如果主人的表达中有不妥之处,地陪在翻译前应()。
下列有关现代汉语字形的说法,错误的是()。
第二次世界大战时,美英空军对德国展开大轰炸,自身也损失惨重。专家们发现,所有返回的飞机腹部都遍布弹痕,但机翼却完好无损。他们由此推断:机腹非常容易受到炮火攻击,应该改进机腹的防护。后来证实,这些专家推断时受到“幸存者偏差”的影响,冈为实际情况是:被击中机翼
下列关于球形红细胞的叙述,正确的是
进行分斋教学,主张以兵、农、钱、谷、水、火、工、虞为教育内容的启蒙思想家是()
Thequestionofwhetherwarisinevitableisonewhichhasconcernedmanyoftheworld’sgreatwriters.Beforeconsideringthis
HazelaskshowonecanstayhealthyworkingthehoursI’vebeenworking.Here’sonethingthathelps:don’tdoitforever!Mywo
最新回复
(
0
)