首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
How much physical activity should teenagers do, and how can they get enough? Many teenagers spend a lot of time being sedent
How much physical activity should teenagers do, and how can they get enough? Many teenagers spend a lot of time being sedent
admin
2022-08-22
85
问题
How much physical activity should teenagers do, and how can they get enough?
Many teenagers spend a lot of time being sedentary (sitting or lying down) at school or work during their【C1】________time. Modern【C2】________such as smart phones, computers and food delivered to your front door encourage sedentary behavior. But this lack of physical activity can have【C3】________consequences for your physical and mental health.
We have all probably been told we have to exercise to stay healthy, but how much physical activity is the right amount for teenagers? And what are the【C4】________?
All teenagers are【C5】________to do 60 minutes of physical activity each day.
There are numerous benefits of physical activity, including physical (improved fitness and decreased risk of illness), social (having fun with friends) and【C6】________(helps manage stress and anxiety) benefits.
You should try to include a combination of【C7】________activities (such as swimming or walking), strength training (such as sit ups or weight training) and flexibility training (such as yoga or stretching).
Try to【C8】________easy, moderate, and harder activities that are both fun and personally challenging. Limiting【C9】________time and screen time by regularly【C10】________periods of sedentary behavior is another good idea. For example, standing and moving for a few minutes after every hour of sitting.
There are 1,440 minutes in every day,【C11】________being physically active for just 60 minutes is easily achievable.
Incidental activity【C12】________to any movement that increases your level of daily activity. These activities don’t happen at the【C13】________, but instead rely on your daily choices.
For example, office workers are often told to get more activity into their day by doing things such as parking further away from work and walking the rest of the way, and using the【C14】________instead of the lift.
Similarly, you could:
① walk or ride to school instead of taking a car or bus;
② walk around the oval as you chat to your friends at lunchtime instead of sitting;
③ do something【C15】________when you meet up with your friends on the weekend, such as swimming at the beach;
④ do an (a)【C16】________lap when you go to the shopping centre and/or, go down every aisle when you go to the supermarket;
⑤ at family gatherings, play games with your younger siblings and cousins rather than playing on your phone;
⑥ take your dog for a walk and a play at the park more often;
⑦ ride an exercise bike or do some stretching while you watch TV.
Making these simple choices each day can become a habit【C17】________increases your physical activity and improves your health.【C18】________activity doesn’t replace planned exercise, but all the activity you do during the day adds up, and these two forms of activity can work together to increase your physical activity level.
Incidental activity requires no special【C19】________or preparation. You can just stand up and move at any time you choose. Remember: something is better than【C20】________and more is better than less.
(选自The Conversation 2018年12月11日)
【C16】
选项
A、permanent
B、extra
C、impeccable
D、interior
答案
B
解析
语境推理。此句大意为“当你去购物中心的时候多走一圈”。根据词义辨析,extra意为“额外的,外加的”,故只有B选项符合题意。
转载请注明原文地址:https://kaotiyun.com/show/k60O777K
本试题收录于:
CATTI二级笔译综合能力题库翻译专业资格(CATTI)分类
0
CATTI二级笔译综合能力
翻译专业资格(CATTI)
相关试题推荐
Whyshouldpeopleregulatetheresourceeffectively?
WhatisthecommitmentoftheMalawigovernmentaccordingtotheMOU?
Wemayhavesuspecteditalready,butnowthescience【C1】______:unmarriedandchildlesswomenarethehappiestsubgroupinthe
Gardeningispopularinmanypartsoftheworld.Thisoutdooractivitygivesusbeautifulplants,pleasantsmellingflowersand
Forpeoplebetweentheagesof18and25,theHRVshouldstayabove16.
Beingassertiveisbeingabletocommunicatewithotherpeopleclearly.Ifyoufeltthatyouhadexpressedwhatwasimportantto
Beingassertiveisbeingabletocommunicatewithotherpeopleclearly.Ifyoufeltthatyouhadexpressedwhatwasimportantto
Beingassertiveisbeingabletocommunicatewithotherpeopleclearly.Ifyoufeltthatyouhadexpressedwhatwasimportantto
TheHistoryofP&GIn1837,thenationwasgrippedbyfinancialpanic,yet,ProcterandGamblelaunchedtheirnewenterprise,
随机试题
IspentMondaymorningataspeedawarenesscourse,whereasIhadbeendispatchedforfailingtonoticeaspeedcameraontheot
法院审判过程需要公开的环节是休庭评议和法庭辩论。
下列因素中,导致血压读数偏低的是()。
我国目前对分离和测定微量小分子有机污染物应用最多的常用方法是
某企业根据中国会计准则的要求,对资产组W进行减值测试工作,委托评估机构对资产组W进行评估。资产组W由生产线及其生产性附属设施、生产厂房和厂房所占土地组成。资产组W在评估基准日2016年12月31日的账面净值为9850万元。资产评估师经过市场调查分析,决定采
体育馆应代收代缴营业税( )万元。第二笔业务歌舞团应纳营业税( )万元。
注册会计师负责审计甲公司20×7年度财务报表,在确定业务约定条款和处理业务类型变更时,A注册会计师遇到下列事项,请代为作出正确的专业判断。如果认为将审计业务变更为审阅业务具有合理理由,并且截至变更日已执行的审计工作与变更后的审阅业务相关,在出具审阅报告
()是教育法规实施的一个基本形式,它是指公民、社会团体和国家机关自觉遵守教育法规的规定,按照教育法规的规范要求去行为。
Humanbeingsareanimals.Webreathe,eatanddigest,andreproducethesamelife【C1】______commontoallanimals.Inabiologi
"Salty"RicePlantBoostsHarvestsBritishscientistsarebreedinganewgenerationofriceplantsthatwillbeabletogrow
最新回复
(
0
)