这个方法似乎很简单——甚至是太过简单了,但却非常有效。给自己空间真正去体会消极情绪,你是在处理这种情绪,而不是压制它而不加理会。通过给予消极情绪所需的空间和关注,你实际上是在化解其力量。当你沉浸在那种情绪之中,并且明白它只是一种情绪时,你就摆脱了它的控制。

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问题 这个方法似乎很简单——甚至是太过简单了,但却非常有效。给自己空间真正去体会消极情绪,你是在处理这种情绪,而不是压制它而不加理会。通过给予消极情绪所需的空间和关注,你实际上是在化解其力量。当你沉浸在那种情绪之中,并且明白它只是一种情绪时,你就摆脱了它的控制。你可以清理一下思绪,继续做事。

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答案This exercise seems simple—almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.

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