首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Women generally need less fiber than men.
Women generally need less fiber than men.
admin
2021-03-28
24
问题
Women generally need less fiber than men.
Now, I’m going to talk about fiber. You’ve heard the advice million times before from our salon—eat more fiber. Now it’s time to really follow it. Fiber is so important to health that the US Food and Nutrition Board recently said the first recommended daily intakes. Men up to age 50 require 38 grams of fiber daily; women need 25 grams. Men and women over 50 should get 30 grams and 21 grams respectively. But why does the US Food and Nutrition Board issue the guidelines now? Because the research on fiber keeps piling up. Studies show that certain fibers lower blood pressure and normalize blood sugar, and of course, help with regularity. Since fiber slows digestion and makes you feel full, it may be the ticket to slim down. As for cancer, the jury is still out on fiber’s role in protecting colon, but eating more fiber-rich foods won’t hurt. Of course, the best way to get your fiber is to eat whole foods, such as vegetables, whole grains, beans, nuts and seeds. But how much do you need to meet recommended levels? According to Doctor Anderson’s research, it will take a minimum of 6 servings of fruits and veggies and 3 servings of whole grains daily to reach the recommendations. If you fall below that lofty goal, he says, you are a good candidate for a fiber supplement. In particular, people with high blood pressure and high blood sugar can benefit from extra fiber. If people who took medicine to lower their blood sugar level, ate a fiber-rich diet and took a soluble fiber supplement daily, 1 quarter could go off their medication. That’s a pretty powerful statement. Just be sure to talk to your doctor before stopping any drug therapy. Selecting a fiber supplement from the dozens on the shelves seems like impossible task, but we can help you cut down your choices or we can provide you with alternative solutions. For example, you can just mix fiber-rich wholly serial with milk. But to lower your blood sugar level, reach for a soluble fiber supplement. As far as our research is concerned, there is no evidence that man-made fiber lowers blood pressure or blood sugar levels like other natural fiber products. To avoid common side-effect, such as gas, start with a low fiber dose and slowly walk your way up and insoluble fiber works well for people with irritable bowel syndrome, because it doesn’t cause gas. It will help with regularity but it won’t lower blood pressure or blood sugar like soluble fiber. For all fiber supplements, follow the package directions. You must take the majority of fiber products with a full glass of water. Start with a single dose and walk up to twice daily if needed. Fiber supplements won’t block absorption of most medications. But to be safe, we recommend taking fiber supplements either 2 hours before or after your medication, especially those feel heart or blood pressure. That’s all about fiber. Do you have any questions?
选项
A、TEUE
B、FALSE
答案
T
解析
转载请注明原文地址:https://kaotiyun.com/show/mZWd777K
本试题收录于:
公共英语五级笔试题库公共英语(PETS)分类
0
公共英语五级笔试
公共英语(PETS)
相关试题推荐
______isoriginallyaretrieverbutnowbecomesmainlyapet?______isespeciallykindtochildren?
VisitorstoStPaul’sCathedralaresometimesastonishedastheywalkroundthespaceunderthedometocomeuponastatuewhich
AnawkwardlookingcharactersuchasCyranodeGergeracmightsniffatthesuggestion,butrecentscientificresearchshowsbeau
Whoisplanningtointroducearatingsystemthissummerforuniversitystudents?
Large,multinationalcorporationsmaybethecompanieswhoseupsanddownsseizeheadlines.Buttoafargreaterextentthanmos
______hotweathermaycauseserioushealthproblemsassociatedwithairpollution?______reducingexposuretoairpollutioncan
TheSiliconValleyemployerspromotetheE-healthprogramforthepurposeof______.AccordingtoParagraph2,doctorsare____
Throughouthistorytherehavebeenmanyunusualtaxesleviedonsuchthingsashats,beds,baths,marriages,andfunerals.Atonetim
Notlongago,amysteriousChristmascarddroppedthroughourmailslot.TheenvelopewasaddressedtoamannamedRaoul,who,I
Notlongago,amysteriousChristmascarddroppedthroughourmailslot.TheenvelopewasaddressedtoamannamedRaoul,who,I
随机试题
一个完整渺媒体系统由多媒体硬件和多媒体软件两部分构成。()
有中国特色社会主义文化建设的根本是()
男性,55岁。间断水肿1年,加重半个月,伴气短、纳差2天入院。查体:BP150/90mmHg,心肺检查未见异常,腹软,肝脾肋下未触及,双下肢凹陷性水肿(++)。化验尿:蛋白(++++),尿糖(±),尿沉渣镜检RBC0~2个/HP。B超双肾静脉主干有血
ADR监测以下列何项的问世而宣告诞生
A.SCL-90B.MMPIC.PANSSD.WAISE.HamiltonRatingScaleforDepression用于评定不同类型精神分裂症患者症状存在与否及其严重程度
A、水提醇沉法B、醇提水沉法C、醇提醚沉法D、铅盐沉淀法E、酸提碱沉法从植物药材乙醇提取液中使苷类沉淀析出而脂溶性杂质可存留在母液中的方法为
工程预付款的数量取决于( )。
根据材料回答以下问题万先生一家的每月平均支出为:家用固定电话费100元,万先生手机费500元,万太太手机费130元,上网费360元,水电费300元,购买日常生活用品开支约300元,交通开支约2500元,此外,每月寄给万先生父母1000元,万太太父母100
Duringthe1980s,unemploymentandunderemploymentinsomecountrieswasashighas90percent.Somecountriesdidnot【21】_____
TheAmericaneconomicsystemisorganizedaroundabasicallyprivate-enterprise,market-orientedeconomyinwhichconsumerslarg
最新回复
(
0
)