首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Are Your Kids Eating Junk? Develop Healthy Eating Habits In Your Children The other day I watched a very inf
Are Your Kids Eating Junk? Develop Healthy Eating Habits In Your Children The other day I watched a very inf
admin
2012-05-17
46
问题
Are Your Kids Eating Junk?
Develop Healthy Eating Habits In Your Children
The other day I watched a very informative documentary Vive La Cantine! (Long live the Canteen!). There was a chef and a dietitian (营养学家) who went to 2 canteens in France to see the condition in which children, about 8 years old, were served food. It was really very unpleasant and shocking.
The children were served chips and other "junk food" (Powder and water for soup!) on a daily basis. They deliberately avoid any vegetables placed on their plates despite genuine efforts made by the cooks at the canteens to make them food from fresh vegetables.
This gave me food for thought because this is a very grave issue when children at this tender age, still in a stage of active physical growth, do not eat vegetables. This article will be focused mostly on vegetables because these are the main foods which are a problem for children.
Educate your children about the different types of vegetables
Take some junk foods like chips, burgers, etc... and add a few vegetables like beet, spinach and celery and ask your kid the names of each food item. I’ll bet you that your child will know ALL the junk food and will fail to know the names of about 30% of the vegetables. Educating their children about the basics of healthy eating is an area where most parents fail. So the first thing I’ll recommend is to familiarize your kids with the different vegetables there are, their tastes, their textures, their colors, their flavors in food. Let them actually experience the joy of fresh vegetables and hopefully this will help them get rid of the bad image vegetables ingrained (根深蒂固) in children’s minds.
Stop rewarding your kids
Most parents try to bribe their children into eating vegetables by coaxing (劝诱) them with rewards. This kind of behavior will instill (灌输) the idea that vegetables are something that they are forced to eat for a reward. If there are no rewards, your children won’t bother eating the vegetables. If you are doing this, you must STOP it now because you will only be fooling yourself and your kids for a "short period". How long do you think you can bribe your kids to eat vegetables? If you want your kids to gain healthy eating habits for the rest of his/her life, you must start by explaining to them why eating vegetables are good for them. They won’t be able to understand this at first but be inflexible (不退让的) (not forceful). Explain each time that kids must eat vegetables to stay healthy and smart.
Stop punishing your kids
Like the rewarding kids, there are some parents who go to extreme measures in order to make their children finish their meals. These experiences will make the children create a hatred for vegetables. Don’t shove the vegetables down his/her throat but rather be patient and take the time to explain to your children that vegetables will do their health good.
Actually cook them food
Most parents actually buy foods for their kids or just microwave something they put together like the "powder and water to make soup" food. First of all, outside food does not equal home cooked food. You have no control of the ingredients used to make the food, basic stuff like salt, sugar, oil. No, you must not put your kids on a diet but it doesn’t hurt to have a control on health enemies like this especially as the rates of obese kids are escalating. Also, most of the instantaneous foods which take just a few minutes to cook are actually junk food. Let your kids taste a real carrot soup with real carrots in it instead of just powder and water.
Limit the pocket money
Kids today have too much money and not enough control. Limit their pocket money so that they don’t buy candy or a chocolate bar every time they are hungry. Prepare them a healthy lunch meal instead of giving them money to buy food to eat.
Give your kids healthy snacks
Instead of giving him two chocolates, two candies, or one chocolate and biscuit, why not treat him to a chocolate and an apple or a yogurt and some biscuit. He will like it and also eat healthily at the same time.
Hide the vegetables in the dishes
Despite your various attempts you find your kid still not enjoying the vegetable you have cooked for him, then it is time for you to resort to some guerrilla tactics (游击战术). You must try to hide the vegetables in the dishes you prepare for him. You can crush vegetables for pasta sauces or you put the vegetables on a pizza. You can also make shakes and smoothies from fresh vegetables. There are many secret ways to prepare dishes with vegetables which are not so apparent. If you are discovered by your kids, you may be accused of "cheating" but at least you are sacrificing yourself for the goods of your children.
Make them watch educational cartoons on food and nutrition
Children are easily influenced by what they watch on TV. The proof: a cartoon from Ireland known as Food Dudes is already getting children hooked on vegetables. The Food Dudes are 4 preteens called Razz, Rocco, Charlie and Tom who fight against the evil General Junk and his sidekicks who are depriving the world of fruits and veggies! The teens get their superpowers by consuming healthful foods like raspberries (Razz), broccoli (Rocco), carrots (Charlie) and tomatoes (Tom).
Be a model to your children
And last but not least, be a model to your kids. Avoid bad eating habits in front of your children as children are very intelligent persons and they can learn very quickly to emulate (模仿) your eating habits. Also if you’re practicing healthy eating habits, it’s a lot easier to convince children to do the same.
Kids are very smart nowadays. You will lose many battles at first but you will win the war eventually if you stick to the above guidelines. Use your imagination.
According to the passage, too much pocket money causes a problem that______.
选项
A、children are more difficult to control
B、children tend to eat unhealthily
C、children become greedy for money
D、children form a habit of wasting money
答案
B
解析
这两句提到,限制孩子们的零用钱,这样他们每次肚子饿时就不会再去买糖果或巧克力棒了。为他们做一顿健康的午餐,而不是给他们钱让他们自己去买食物吃。由此可知,如果孩子有太多零花钱,他们每次肚子饿时就会去买一些糖果或巧克力棒,而这种吃法不利于健康,故答案为[B]。
转载请注明原文地址:https://kaotiyun.com/show/myf7777K
0
大学英语四级
相关试题推荐
StandardEnglishisthevarietyofEnglishwhichisusuallyusedinprintandwhichisnormallytaughtinschoolsandtonon-nat
Scienceforself-reliancehas,inrecentyears,becomeamatterofgreatconcernforThirdWorldanddevelopingnations.Thesen
WhydoestheFoundationconcentrateitssupportonbasicratherthanappliedresearch?Basicresearchistheveryheartofscien
A、Thewomanfailedherdrivingtest.B、Thewomanfailedanexamatuniversity.C、Themanisn’tsurewhattodo.D、Themanisoff
Therewasatimewhenparentswhowantedaneducationalpresentfortheirchildrenwouldbuyatypewriter,aglobeoraset
Therewasatimewhenparentswhowantedaneducationalpresentfortheirchildrenwouldbuyatypewriter,aglobeoraset
Manyparentsare【S1】______aboutthefactthattheirchildrenplaymanyvideoandcomputergames.Perhapsthebestwayto【S2】____
Manyparentsare【S1】______aboutthefactthattheirchildrenplaymanyvideoandcomputergames.Perhapsthebestwayto【S2】____
A、Sheisolderthanheis.B、Shehasbeenthroughasimilarexperience.C、Sheisamedicalstudent.D、Shehasasenseofhumor.
随机试题
指出下列各句中加着重号的字的语法功能及意义。然則反古者未必可非,循禮者未足多是也。
治疗湿热黄疸热重于湿的主方是
中国公民赵某在甲国逗留期间,驾车正常行使时被该国某公司雇员驾驶的卡车撞翻,身受重伤。赵某回国后,向该公司在中国的分支机构所在地法院起诉,要求该公司赔偿其损失。我国《民法通则》规定,侵权行为的损害赔偿适用侵权行为地法。依此,关于如何查明应当适用的甲国法,下列
依据《中华人民共和国矿产资源法》,关闭矿山时不必提交()。
孙某将自有商铺无偿赠与非法定继承人王某,已向税务机关提交经审核并签字盖章的“个人无偿赠与不动产登记表”。下列有关孙某赠房涉及税收的表述中,正确的有()。
“记忆术”很多,比如《二十四节气歌》:春雨惊春清谷天,夏满芒夏暑相连,秋处露秋寒霜降,冬雪雪冬小大寒。这是一种________的记忆术。
下图是DNA片段的结构图。请据图回答:图甲表示DNA片段的平面结构;图乙表示DNA片段的______结构。
1954年,周恩来参加日内瓦会议,要给与会者放一部越剧片——《梁山伯与祝英台》。工作人员写了15页的剧情介绍,总理审阅后批评说:“不看对象,对牛弹琴”,“请柬上只写一句:请您欣赏一部彩色歌剧电影——中国的《罗密欧与朱丽叶》。”电影放映取得巨大成功,总理的高
“改革开放实践的不断深入发展,引起了我国人民思想上的巨大解放和观念上的不断更新,封闭、保守、狭隘的小生产观念正在被打破,逐渐被开放、进取、开拓、创新等观念代替。”这一事实说明()。
设inta=l,b=2;,则(a++)+b和a+++b这两个表达式的值分别为
最新回复
(
0
)