首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
医学
When most people think about changing their body shape, they usually focus on just losing weight. Books and magazines about diet
When most people think about changing their body shape, they usually focus on just losing weight. Books and magazines about diet
admin
2013-12-14
66
问题
When most people think about changing their body shape, they usually focus on just losing weight. Books and magazines about dieting are among the most popular in the world. Dieting is an important part of staying fit and healthy, but losing weight by means of dieting takes time; losing weight too fast can cause great health problems. Dieting means change one’s eating habits to a healthier pattern, but many women mistake the concept of dieting and thinking that the less one eats, the better. As a result, they lose health as well as weight.
Aerobic exercise is a moderate intensity workout that, over a certain period of time, will provide the body’s use of oxygen. Nowadays, aerobic exercise has become a very trendy workout among youths. Not only is performing aerobic exercise interesting, but it is also very beneficial for health. There are different types of aerobics like jogging, swimming, kickboxing, fitness walking, inline skating, bicycling, etc. Aerobics strengthens the heart and lungs. It is also especially popular with women.
But neither of these two methods, dieting and aerobics, can help shape the body. To do this, you need to build muscle. So, if a firmer and shapelier body is your goal, 60 percent of your exercise routine should involve strengthening moves, and only 30 percent should be aerobic exercises.
For a proper body-shaping routine, you should plan three strength-training sessions a week with weights. Use weights which are as heavy as possible while still allowing you to do 8 to 12 reps of each exercise. Do one to three exercises for each muscle groups — for example, chest and biceps, or back, shoulders and triceps.
You should combine this with fast-paced aerobics activities, like swimming, cycling, walking, running, or in-line skating. Plan three to four workouts a week, 15 to 20 minutes each, increasing the pace each week.
As you build muscle, you may find that you gain weight in spite of all of your calorie-burning exercise. Don’t worry. It’s probably muscle, which is denser that fat. And muscle is also a calorie-burning tissue. With more muscle, you can burn more calories, even when you are not exercising.
When you are trying to build muscle, you need two to three servings of protein a day, but the main part of your diet should be carbohydrates. And in order to get the energy you need for a high-intensity workout, you should eat something, especially carbohydrates, an hour or so before your workout.
While weight training will firm and shape your body, it has other benefits too. It improves bone and muscle strength and burns calories, leading to improved health and a higher quality of life.
Which of the following is NOT one of the suggestions given in the passage?
选项
A、Exercise should be done for each major group of muscles.
B、When you do weight-training, the weights you use should be as heavy as possible.
C、Go on a proper diet for muscle-building.
D、Muscle-building exercise should be combined with aerobic activities.
答案
B
解析
推理题。文章虽然提到Use weights which are as heavy as possible,但是后面还有一句whilestill allowing you to do 8 to 12 reps of each exercise,就是在允许你可以举8~12次的情况下,越重越好。所以B选项不正确。故答案为B。
转载请注明原文地址:https://kaotiyun.com/show/ndU3777K
本试题收录于:
医学博士外语题库考研分类
0
医学博士外语
考研
相关试题推荐
Severalclassesofbittercitruscompoundhavelookedpromisingasanticanceragentsinlaboratorytests.Anewstudyindicates
Cultureshockmightbecalledanoccupationaldiseaseofpeoplewhohavebeensuddenlytransplantedabroad.Likemostailments,
Let’sgetoutthedictionaryandsettlethisdisputeonceandforall.
A、Themathcourseisratherdifficult.B、Thewomanaskedawrongperson.C、Thewomanshouldtakeabasicmathcourse.D、Theman
Peoplecanbeaddictedtodifferentthings—e.g.,alcohol,drugs,certainfoods,oreventelevision.Peoplewhohavesuchanad
Ihadneverbeeninthepublicwardofahospitalbefore,anditwasmyfirstexperienceofdoctorswhohandleyouwithoutspeak
Sheisregardedasagoodnurseinthatsheattendstopatientswithoutanycomplaint.
Althoughspeechandwritingarethespecialmeansofcommunicatingofhumans,theinterchangealsotakesplaceinmanyotherway
Althoughspeechandwritingarethespecialmeansofcommunicatingofhumans,theinterchangealsotakesplaceinmanyotherway
随机试题
下列细菌脲酶阳性的是
下列有关弗洛伊德的意识层次理论的描述,正确的是
人工后牙排成反颌的目的是全口义齿人工后牙需要排成反颌关系的指征是上下颌牙槽嵴顶连线与水平面夹角小于
患儿,男,1岁。咳嗽持续1个月,近3日突然高热,咳嗽频繁,痰多,患儿按时预防接种,3年前有结核接触史,查体:体温39℃,呼吸40次/分,面色苍白,心脏正常,右肺底闻及细小水泡音,肝肋下2cm质软,白细胞4.0×109/L,淋巴细胞65%,OT试验阴性。最可
从管理任务的具体作用方式看,外在的项目管理任务不包括()管理。
企业为抓住各种市场机会、获取较大利益而准备的现金主要是出于()动机的需要。
下列不属于我国政策性银行的是()。
关于计算机病毒的传播途径,不正确的说法是
BetterKnownasMarkTwainThisremarkablemanwenttoalog-cabinschooluntilhewastwelveyearsold.Thatwastheendof
A、Askthemwhytheyignoreyourfeelings.B、Listentotheminanon-judgmentalway.C、Criticize,advise,controlorlecturethem
最新回复
(
0
)