首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
For most of us, dieting is a frustrating fact of life. With so much conflicting nutritional information about, it can be difficu
For most of us, dieting is a frustrating fact of life. With so much conflicting nutritional information about, it can be difficu
admin
2011-03-01
63
问题
For most of us, dieting is a frustrating fact of life. With so much conflicting nutritional information about, it can be difficult to tell which weight-loss strategies really work. Let’s start by discounting these confusing myths.
1. All calories are created equal
What you eat, not how much, is the main factor behind weight gain, according to research. Calories from fat pack on the pounds. The reason: during digestion, the body bums many more calories metabolizing protein and carbohydrates than it does metabolizing fat.
2. Desserts are taboo
Cakes, pies and ice cream can sensibly be worked into a diet, the expert says. Moderation is the key. Cut down on other meals if you’11 be eating out at a restaurant known for its rich sweets. Or indulge, but take only a few bites.
3. Fast foods are forbidden
A plain hamburger on a bun is still a healthful choice. So is grilled chicken or a green salad with low-cal dressing. But watch out for French fries, milkshakes and batter-dipped chicken or fish.
4. Fasting is the fastest diet
Some studies suggest that drastically reducing calorie intake switches the body into a" starvation mode", which conserves calories and decreases your metabolic rate. The more frequently you deprive yourself of food, the better your body may get at storing calories. So, in the long run, repeated fasting may actually undermine your weight-loss efforts.
5. To keep weight off, simply watch what you eat
According to experts, exercise combined with dieting ensures weight loss better than dieting alone does. Experts also agree that sticking with regular, moderate exercise is more important that occasional vigorous workouts are. Obesity-researcher Kelly Brownell encourages patients to make a series of small physical efforts: taking the stairs instead of the elevator and parking the car far from where you are going and walking.
Most important, before getting caught up in dietary myths, let good sense shape your eating habits. Your body will thank you for it.
The phrase "starvation mode" means______.
选项
A、being very hungry
B、eating what you like when you are hungry
C、weight-loss efforts
D、being ready to eat
答案
A
解析
本题考查对词汇的掌握。starvation mode意为“饥饿状态,”故选A。
转载请注明原文地址:https://kaotiyun.com/show/nnjd777K
本试题收录于:
公共英语三级笔试题库公共英语(PETS)分类
0
公共英语三级笔试
公共英语(PETS)
相关试题推荐
ToothersandthemselvestheBritishhaveareputationforbeingconservativenotinnarrowpoliticalsense,butinthesenseof
HowlongdidittakeforalettertogettotheUSAsixyearsago?
Whydoesthewomanwanttostayoutside?
SupposethatyouhavegotthenewsthattheUniversityofScienceandTechnologyofChinaisofferingascholarshipinchemistry
SupposethatyouhavereceivedaletterfromyourfriendLiJing,whowillattendthefinalexaminationnextweek.Inhisletter
Finishingteacher’sevaluationsneedmaturityandobjectivity.Everysemesterwehavetheopportunitytoevaluateourinstruct
HavingpassedwhatIconsideredtheworstobstacle,ourspirit【C1】______.Wemadetowardstheleftofthecliff,wherethegoing
Theworldhasdevelopedintoaworldofcities.Withthecurrentrateofurbangrowth(3.8%intileThirdWorld),themajorpar
NancyGreenEventhoughmywholefamilygetsupreallyearly,Ihavealwaysbeenanightperson.Ifindthat’smybesttime
WhydoesthewomancallVillaRentals?
随机试题
请简述生产率。
A.水蛭、虻虫、三棱、莪术B.黄连、桂枝、党参、山药C.肉桂、附子、枳实、姜黄D.木香、香附、贝母、前胡
下列不符合早期食管癌的描述是
与确保数字化彩色多普勒超声仪高性能、多功能的关键技术关系不大的是
男性,42岁,胃大部切除术(毕Ⅱ式)术后一年出现上腹部烧灼痛,进食后加重,抑酸剂治疗无效
预埋地脚螺栓的验收要求中,安装胀锚地脚螺栓的基础混凝土强度不得小于()MPa,基础混凝土或钢筋混凝土有裂缝的部位不得使用胀锚地脚螺栓。
使用计量标准器具必须具备的条件是()。
期货交易所会员资格不得转让。()
如果不使用多态机制,那么通过基类的指针虽然可以指向派生类对象,但是只能访问从基类继承的成员。有如下程序,没有使用多态机制。#inc1ude<iostream>usingnamespacestd;classBase{
Thedifferencebetweenaliquidandagasisobvious【l】theconditionsoftemperatureandpressurecommonlyfoundatthesurface
最新回复
(
0
)