首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、To talk with someone or with oneself. B、To have a long and good relaxation. C、To do more aerobic exercises. D、To take more ant
A、To talk with someone or with oneself. B、To have a long and good relaxation. C、To do more aerobic exercises. D、To take more ant
admin
2019-04-22
41
问题
Moods, say the experts, are feelings that are likely to be fixed, having effects on one’s outlook for hours, days, weeks or even years. That’s great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps the best way to deal with such moods is to talk them out: sometimes, though, there is no one to listen. Modern pharmacy offers a lot of anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’t head for the drug store—try the following method.
Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. "If you could keep the exercise, you’d be in high spirits," says Kathryn Lance, author of Running for Health and Beauty. Researchers have explained biochemical and various other changes that make exercise seem preferable to drugs as a mood-raiser. Physical work such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation, and improve the consumption of oxygen. You may do them for at least 20 minutes a time, three to five times a week.
9. What is the effect of moods on people?
10. What is the best way that most people don’t realize to keep a good mood?
11. According to the speaker, why is aerobic exercise able to cheer people up?
选项
A、To talk with someone or with oneself.
B、To have a long and good relaxation.
C、To do more aerobic exercises.
D、To take more anti-anxiety drugs.
答案
C
解析
短文提到,很多人没有意识到,科学家们已经发现有几种非药物的方法可以有效地让人们远离焦虑;然后指出其中最好的方法就是aerobic exercise,故C为答案。本题也可以通过排除法解题:A、D为多数人已知的方法;B未提及。
转载请注明原文地址:https://kaotiyun.com/show/o6X7777K
0
大学英语六级
相关试题推荐
A、Theyareveryfrighteningandpowerful.B、Theyareinterestedintornadoes.C、Theyallworkveryhard.D、Theydon’tknowwhyt
A、Beinghealthyandcharming.B、Tobewealthyandattractive.C、Beingfamousandattractive.D、Tobehealthyandaccepted.A录音开头
Dr.AlanHirschdesignssmellsforbusinesses.Hesaysthatitdoesn’ttakeawholelotofsmelltoaffectyou.Storeownerscan
Toseeifhaircoloraffectsaperson’schancesofgettingajob,researchersatCaliforniaStateUniversityasked136colleges
Farmersusuallyuseploughstopreparetheirfieldsforplantingcrops.Ploughscutintotheground,andliftupweeds,andothe
A、Thebuildingmethodthebuildersusetosaveenergy.B、Thelimitoftheflowofairbetweeninsideandoutside.C、Theuseofm
A、Itslowpurchaseprice.B、Itswideavailability.C、Itsgoodnutritionalvalue.D、Itshighwatercontent.C①选项都是表示积极信息的名词短语,推测题
A、Itneedsmoresecureplace.B、Itneedsmoreloveandcare.C、Itdemandsmorefoodandspace.D、Itmustbetrainedsoitwon’t
A、Arrangeamucheasierexamforthem.B、Findsomenativenursestohelpthemcompletetheexam.C、Givethemmoretimetoanswer
随机试题
“从严治警。从宽治警”。你怎么理解?
下列说法中正确的是
下列哪项不属于X线影像的转换介质
当事人对保证方式没有约定或约定不明时,应当按照()方式承担保证责任。
《安全生产法》中规定:监察机关依照《行政监察法》的规定,对负有安全生产监督管理职责的部门及其工作人员履行安全生产监督管理职责实施()。
企业应付给因解除与职工的劳务关系给予的补偿不应通过“应付职工薪酬”科目核算。()
嵌入式系统与通用计算机系统软件的相同之处,指的是嵌入式系统通常也具备__________【67】加载程序,外设__________【68】程序,操作系统,文件系统,网络协议栈,图形用户界面,数据库,以及各种各样的应用程序等,这些软件都是通用计算机所拥有的。
下列叙述中正确的是()。
Whatcanwelearnfromtoday’syouth?
Maryisthekindofpersonwhoalwaysseemstobe______ahurry.
最新回复
(
0
)