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  3. Improving Memory by Exercise and Sleep Just as an athlete relies on sleep and a nutritious diet to perform his or her best,

Improving Memory by Exercise and Sleep Just as an athlete relies on sleep and a nutritious diet to perform his or her best,

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答案 Improving Memory by Exercise and Sleep Just as an athlete relies on sleep and a nutritious diet to perform his or her best, / your ability to remember increases / when you nurture your brain with a good diet and other healthy habits. / Treating your body well can enhance your ability to process and recall information. / Physical exercise increases oxygen to your brain / and reduces the risk for disorders that lead to memory loss, / such as obesity and lung disease. / Exercise may also enhance the effects of helpful brain chemicals and protect brain cells. / And sleep is important, too. / When you’re sleep deprived, / your brain can’t operate at full capacity. / Creativity, problem-solving abilities, and critical thinking skills are compromised. / Sleep is critical to learning and memory in an even more fundamental way. / Research shows that sleep is necessary for memory consolidation, / with the key memory enhancing activity occurring during the deepest stages of sleep.
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