首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Procrastinators (拖延症患者), take note: If you’ve tried building self-discipline and you’re still putting things off, maybe you need
Procrastinators (拖延症患者), take note: If you’ve tried building self-discipline and you’re still putting things off, maybe you need
admin
2017-01-16
24
问题
Procrastinators (拖延症患者), take note: If you’ve tried building self-discipline and you’re still putting things off, maybe you need to try something different. One new approach: Check your mood.
Often, procrastinators attempt to avoid the anxiety or worry aroused by a tough task with activities aimed at repairing their mood, such as checking Facebook or taking a nap. But the pattern, which researchers call "giving in to feel good," makes procrastinators feel worse later, when they face the consequences of missing a deadline or making a hasty, last-minute effort, says Timothy Pychyl, an associate professor of psychology at Carleton University.
Increasingly, psychologists and time-management consultants are focusing on a new strategy: helping procrastinators see how attempts at mood repair are destroying their efforts and learn to regulate their emotions in more productive ways.
The new approach is based on several studies in the past two years showing that negative emotions can damage attempts at self-control. It fills a gap among established time-management methods, which stress behavioral changes such as adopting a new organizing system or doing exercises to build willpower.
Researchers have come up with a playbook of strategies to help procrastinators turn mood repair to their advantage. Some are tried-and-true classics: Dr. Pychyl advises procrastinators to "just get started, and make the threshold for getting started quite low." Procrastinators are more likely to put the technique to use when they understand how mood repair works, says Dr. Pychyl. He adds, "A real mood boost comes from doing what we intend to do—the things that are important to us."
He also advises procrastinators to practice "time travel"—projecting themselves into the future to imagine the good feelings they will have after finishing a task, or the bad ones they will have if they don’t. This remedies procrastinators’ tendency to get so stuck in present anxieties and worries that they fail to think about the future.
Another mood-repair strategy, self-forgiveness, is aimed at dismissing the guilt and self-blame. University freshmen who forgave themselves for procrastinating on studying for the first exam in a course procrastinated less on the next exam, according to a recent study led by Michael Wohl, an associate professor of psychology at Carleton.
Where does a real mood boost come from according to Dr. Pychyl?
选项
A、Getting started from a low threshold.
B、Sticking to one’s intention.
C、Learning important techniques of mood repair.
D、Doing things that really matter.
答案
D
解析
该句引用Dr.Pychyl的话指出,真正的情绪改善来源于我们想要做的事,对我们来说重要的那些事,故可推断D“做真正重要的事”为答案。
转载请注明原文地址:https://kaotiyun.com/show/pbi7777K
0
大学英语四级
相关试题推荐
Millionsofteenagersareindangerofputtingtheirhealthatriskbygettinghookedone-cigarettes,expertswarn.Leadinghea
WhichLowCarbonTechnologyIsNowaReality?A)Withfossilfuelsexpectedtosupplyover70%oftheworld’senergyneedsby204
FixingaWorldThatFostersObesityA)WhyareAmericansgettingfatterandfatter?Thesimpleexplanationisthatweeattoomuc
A、Stayathome.B、Gotothemallalone.C、Gotothemallwiththeman.D、Gotothemallanotherday.C生活交际类,行动计划题。男士告诉女士HelenMa
A、Shecan’tdecidewhethertolivehere.B、Sheistotallysatisfiedwiththeapartment.C、Shewillnotrenttheapartment.D、She
ManypeoplethinkChristmasisthemostwonderfultimeoftheyear.Asweknow,millionsofAmericanswillcelebrateChristmaso
Anewstudyreportsthecommondrugaspiringreatlyreduceslife-threateningproblemsafteranoperationto【B1】______blockedbl
上海是中国的工商业中心,是繁忙的港口城市,是中国的科技中心,同时也是一座发达的经济大都市。在20世纪二三十年代,上海就深受西方文化的影响,被称为“冒险家的乐园(paradise)”。随着商业的发展,大量外国公司在此落户。新的观念也随着商人和洋人的到来而传人
A、Sleepingproblems.B、Stomachproblems.C、Bademotions.D、Highbloodpressure.B短文提到,长期过量喝咖啡会导致胃部和牙齿出现问题。B对应其中一个负面影响,故正确。
A、ItWaspublishedin1608.B、Itwasalistofeverydaywords.C、Itincluded3,000importantwords.D、Eachwordinitwasdefine
随机试题
降低营养液的pH值可用________进行调解。
滴定管可用于精确量取溶液体积。()
【2005年真题】根据我国现行规定,更新改造项目的分类标准是()。
根据支付结算法律制度的规定,下列有关汇兑的表述中,不正确的是()。
管理会计报告与一般对外财务报告相比较,其特征有()。
在教育工作中谨记“欲速则不达”的道理,即教育工作要遵循人身心发展的()规律。
在一次酒宴中,怎样在维护领导颜面的前提下为领导代酒?
抗日民族统一战线正式形成的标志是
有以下程序#include<stdio.h>intfun(inta,intb)main(){if(b==0)returna;{printf("%d\n",fun(4,2)
A、Elegantbodyposture.B、Properspeech.C、Neatappearance.D、Goodmanners.C题干考查男士认为面试官作出判断的最重要依据是什么。对话中,男士说他认为他们应当着装整洁、适当,他们的着
最新回复
(
0
)