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It is hard for people to agree on the definition of happiness. Why? How do people achieve happiness?

admin2016-08-02  25
问题     It is hard for people to agree on the definition of happiness. Why? How do people achieve happiness?
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答案 The responses of people around the world will paint a varied picture, as a result of difference in their living conditions, their sex, as well as different cultural and religious experiences. Ask a beggar what his happiness is, and he may reply "A square meal". However, those who have to attend banquets every day for business may seek more for their happiness. It is very hard to give a definition of happiness that holds true for everyone. Although the definition varies from people to people, the routes to happiness are similar for most of us. Whoever you are, follow the strategies below and you may find happiness within a week. Take care of your health. A good physical condition is the best thing God can give us. Poor health will spoil everything. To achieve good health, you should get enough sleep, take time for fun, exercise, and relax and be free from work stress from time to time. You should count your blessings and find the good in each situation. Focus on the good things in your life and start a gratitude journal if possible. To do this, make a point each day of writing down five things for which you’re grateful. You’ll be amazed at how happy you are. Give something nice for someone else. Reaching out to other people increases our sense of self-worth, and also brightens someone else’s day. Moreover, such actions will be rewarded with others’ respect and friendliness. You make someone happy, and at the same time, are made happy. You need to find balance. All too often we involve ourselves disproportionately with the same type of activities throughout a week. Variety will help us find a more balanced outlook on life. If you work alone all day, spend your evening hours on a group activity. If meetings occupy your day, explore your creative side in an activity of solitude such as enjoying light music. The more interests you have, the more colourful your life becomes, and the more balanced it is. If you are now feeling unhappy and seeking help to get out of it, why not try these steps to make your world a better and happier place? You’ll win emotionally and professionally.
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