首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
You’ ve been working out regularly for quite a while, but you’ re nowhere near your fitness goals. So now it’ s time to bring in
You’ ve been working out regularly for quite a while, but you’ re nowhere near your fitness goals. So now it’ s time to bring in
admin
2015-01-31
46
问题
You’ ve been working out regularly for quite a while, but you’ re nowhere near your fitness goals. So now it’ s time to bring in your ultimate weapon—your mind.
Rather than thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented approach to making physical improvements that stick. Try these tips for creating a smart fitness plan:
Define your goals. Whether it’ s to lose fat and gain muscle or to run a triathlon, it’ s vital to have a goal to work toward. Knowing where you’re going makes it easier to take the right steps.
Get realistic. Training gains are met through consistent effort over a period of time. Don’t expect dramatic, overnight results—regardless of what exercise equipment infomercials claim. Reward yourself for all the little positive steps you take and for consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don’ t try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, and then work toward enhancing what you’ve got rather than trying to attain someone else’ s body.
Do your research. If you are not making progress, ask a qualified personal trainer to analyze your routine and your goals. Read health and fitness magazines. There’ s tons of great fitness information out there—tailor it to fit you.
Identify your weaknesses, and then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can ignore them into oblivion. Instead, take them up as clues to how you can improve. Keep a food and fitness journal for a month. Then analyze it for negative patterns. If you always overeat late at night, try going to a late-night movie to get your mind off food. If you tend to fade out on your workouts on weekends, plan some fun exercise with friends to spice up your lagging routine.
Create a fitness network. Integrate the important people in your life into your fitness quest. Get your whole group involved in healthy activities and eating—that way they won’ t be tempting you to fall off the fitness wagon. Instead, you’ll all be leading one another toward healthier bodies and minds.
What are you going to do if you are not making any progress after working out for a long time?
选项
A、Use a weapon.
B、Think of fitness as something mysterious.
C、Make a smart fitness plan to improve your physical fitness.
D、Go to a gym to keep fit.
答案
C
解析
细节题。根据第二段take an analytical,goal-oriented approach to makingphysical improvements that stick.Try these tips for creating a smart fitness plan“要对此进行分析,明确目标,以持续有效地改善体质。制定一个聪明的健身计划。试试以下建议”可知,运动相当长一段时间后若仍不见起色,这时就该制定改善体质的健身计划了,所以C选项表达正确。
转载请注明原文地址:https://kaotiyun.com/show/qCh7777K
0
大学英语六级
相关试题推荐
Lowlevelsofliteracyandnumeracyhaveadamagingimpactonalmosteveryaspectofadultlife,accordingtoasurveypublished
A、Employerandemployee.B、Interviewerandinterviewee.C、Teacherandstudent.D、Policeofficeranddriver.D预览选项可知,本题考查对话双方的关系。
WetendtothinkofthedecadesimmediatelyfollowingWorldWarIIasatimeofprosperityandgrowth,withsoldiersreturningh
A、Self-confidence,hardwork,highereducationandapoorfamily.B、Mom’sencouragement,cleargoals,self-confidenceandhardw
Anadvanceddegreeinbusinessstudiesisnowamustforanyambitiousandfocusedexecutivehopingtoclimbthecareerladderi
Ahappymarriageapparentlyisgoodmedicine,buthostilespousesmaybeharmfultooneanother’shealth.Couplesinconflict-ri
A、Itwillcausemanysocialsecurityproblems.B、Itwillleaktoomuchprivacytostrangers.C、Itwillaffectthewaypeoplecom
Forthousandsofyearsmanhasexploitedandoftendestroyedtherichesofland.Nowmancovets(觊觎)thewealthoftheoceans.Eve
A、Attractingmates.B、Stakingouttheirterritories.C、Hearingeachother.D、Sleeping.D细节题。在文章的最后谈到嘈杂的社会环境给动物听到彼此的声音带来了麻烦。接着下面举
Theindustrialrevolutiondramaticallyaffectednewspapers.Boththenumbersofpapersandtheirpaidcirculations【B1】______rise
随机试题
以下关于数据库“视图”的描述中,不正确的是()
舌诊的临床意义有
A1.5~2小时B2~3小时C3~4小时D4~5小时E5~6小时水在胃内排空的时间为
根据我国法律规定,我国法院对下列哪些离婚案件行使管辖权?
物业管理企业资质等级实行(),每()核定一次。
单色自然光通过偏振化方向相互垂直的两块偏振片P1和P2,入射光强为I0。若第三块偏振片插入起偏器(P1)和检偏器(P2)之间,且它的偏振化方向与竖直方向成θ角,则透射光的强度(忽略偏振片的吸收)为( )。
水利工程质量事故分类中,属于必要条件的是()。
保险营销的客体是()。
心理咨询各种方法有效的共同因素有:咨询师与求助者建立的和谐、信任关系,()。
有两个程序:A程序按顺序使用CPU10秒,使用设备甲5秒,使用CPU5秒,使用设备乙10秒,使用CPU10秒。B程序按顺序使用设备甲10秒,使用CPU10秒,使用设备乙5秒,使用CPU5秒,使用设备乙10秒。在顺序环境下,执行A程序和D程序,CP
最新回复
(
0
)