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  3. During a state of deep relaxation, several physiological changes take place in the body: the body’ s oxygen consumption is reduc

During a state of deep relaxation, several physiological changes take place in the body: the body’ s oxygen consumption is reduc

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问题     During a state of deep relaxation, several physiological changes take place in the body: the body’ s oxygen consumption is reduced: the heart beat decreases: muscle tension and sweating ease, and there is decreased sympathetic(交感的)nervous system activity. This restful state not only allows the body to repair and restore itself, but it has a calming effect on the consciousness.
    How to achieve this state of relaxation, however, is a matter of opinion, and in some medical circles, a matter of controversy. A recent report by Dr. David Holmes of the University of Kansas in the journal " American psychologist" said that simple sitting in an armchair has just as many beneficial characteristics for the body as meditation (沉思) does. Researchers of other relaxation techniques disagree. These experts believe that more structured techniques, such as meditation, lead to a condition of deep relaxation.
    The debate goes on, but one thing appears to be clear: the relaxation response can be reached by a number of methods, and the methods themselves are not as important as getting there. One day, one method may work best: on another day, an alternative method may be more appropriate. Once you are aware of all the methods, you can find the one that works best for you.
    Some of the relaxation techniques are meditation, autoanalysis(自我心理分析) and progressive muscle relaxation response. More than just sitting quietly in a chair, they have the added benefit of structure and discipline, and for these reasons appear to be more effective for most individuals.
People seem to agree that______.
选项 A、sitting in an armchair benefits a person as meditation does
B、what people are struggling for is a state of deep relaxation
C、to achieve a state of deep relaxation is possible through various means
D、structured consciousness relaxation techniques are more beneficial for a person
答案C
解析 事实细节题。根据文章第三段第一句“The debate goes on，but one thing appears to be clear：the relaxation response can be reached by a number of methods…”可知，虽然人们对如何达到放松状态有争议，但有一点似乎是清楚的：可以通过多种方法来达到放松状态。故选C。
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