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  3. Insomnia, or poor sleep , can have bad effects on a person’s health and general well-being. It can【C1】________on both our physic

Insomnia, or poor sleep , can have bad effects on a person’s health and general well-being. It can【C1】________on both our physic

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问题     Insomnia, or poor sleep , can have bad effects on a person’s health and general well-being. It can【C1】________on both our physical and mental health and can lead to other health      【C2】________Insomnia can be traced to many different reasons, but what is【C3】________      to many sufferers is their inability to relax fully and "switch the mind【C4】________
    Constant thoughts,【C5】________around and around in the mind, moving from one【C6】________ to the next, prevent stillness and peace and【C7】________a sufferer extremely tired.
    In order to treat insomnia【C8】________, it is first necessary to allow a sufferer to re-experience      【C9】________real relaxation feels like. It’ s almost as though they’ve forgotten how to relax. Once this has been【C10】________by the brain,   then fast and effective【C11】________can be made to re-educate the unconscious towards allowing the person to relax【C12】________and to allow a natural state of sleep to【C13】________
Hypnotherapy (催眠疗法) is one of the fastest and most effective ways of【C14】________this goal for long-lasting results.
    Sleeping pills, if used at all, should only be a short-term【C15】________as their effect is soon reduced and their side effects can be deep and far-reaching.
【C11】
选项 A、steps
B、scales
C、methods
D、techniques
答案A
解析 Step步骤，scale范围、规模，method方法，technique技术。这段从为了(in order to)……，到再体验(re-experience)，到一旦(once)，再到然后(then)，描述的是一步一步达到使患者放松的目的，所以要选steps。选项A正确。
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