首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
When most people think about changing their body shape, they usually focus on just losing weight. Books and magazines about diet
When most people think about changing their body shape, they usually focus on just losing weight. Books and magazines about diet
admin
2014-01-13
35
问题
When most people think about changing their body shape, they usually focus on just losing weight. Books and magazines about dieting are among the most popular in the world. Dieting is an important part of staying fit and healthy, but losing weight by means of dieting takes time; losing weight too fast can cause great health problems. Dieting means changing one’s eating habits to a healthier pattern, but many women mistake the concept of dieting and thinking that the less one eats, the better. As a result, they lose health as well as weight.
Aerobic exercise is a moderate intensity workout that, over a certain period of time, will provide the body’s use of oxygen. Nowadays, aerobic exercise has become a very trendy workout among youths. Not only is performing aerobic exercise interesting, but it is also very beneficial for health. There are different types of aerobics like jogging, swimming, kickboxing, fitness walking, in-line skating, bicycling, etc. Aerobics strengthens the heart and lungs. It is also especially popular with women.
But neither of these two methods, dieting and aerobics, can help shape the body. To do this, you need to build muscle. So, if a firmer and shapelier body is your goal, 60 percent of your exercise routine should involve strengthening moves, and only 30 percent should be aerobic exercises.
For a proper body-shaping routine, you should plan three strength-training sessions a week with weights. Use weights which are as heavy as possible while still allowing you to do 8 to 12 reps of each exercise. Do one to three exercises for each muscle groups — for example, chest and biceps, or back, shoulders and triceps.
You should combine this with fast-paced aerobics activities, like swimming, cycling, walking, running, or in-line skating. Plan three to four workouts a week, 15 to 20 minutes each, increasing the pace each week.
As you build muscle, you may find that you gain weight in spite of all of your calorie-burning exercise. Don’t worry. It’s probably muscle, which is denser that fat. And muscle is also a calorie-burning tissue. With more muscle, you can burn more calories, even when you are not exercising.
When you are trying to build muscle, you need two to three servings of protein a day, but the main part of your diet should be carbohydrates. And in order to get the energy you need for a high-intensity workout, you should eat something, especially carbohydrates, an hour or so before your workout.
While weight training will firm and shape your body, it has, other benefits too. It improves bone and muscle strength and burns calories, leading to improved health and a higher quality of life.
"Workouts" include all the following except______.
选项
A、bicycling
B、dieting
C、weight training
D、aerobic exercise
答案
B
解析
语义题。根据题干信息定位到原文第二段首句。由原句Aerobic exercise is a moderate intensityworkout that…可知workout是“(体能)运动”的意思,选项中,只有dieting与运动无关,是“控制饮食”的意思。故答案为B。
转载请注明原文地址:https://kaotiyun.com/show/qvhO777K
0
考博英语
相关试题推荐
Everysociety,beginningwithsomeslightinclinationinonedirectionoranother,carriesitspreferencefartherandfarther,i
UniversityPhysicsisintendedforstudentsofscienceandengineering.Primaryemphasisisonphysicalprinciplesandproblem-
ManycountrieswillnotallowcigaretteadvertisingintheirnewspapersoronTV——especiallysincetheadvertisementsareusuall
Mostofthepeoplewhoappearmostoftenandmostgloriouslyinthehistoryhooksaregreatconquerorsandgeneralsandsoldiers
A、ifB、becauseC、sothatD、beforeC本文中此处表达的意思是:你得学会训练思维,这样,学习就成了一件乐事……。在四个选项中sothat引导结果从句,与上下文的意义相符。if,because,before都不正确。因此本题答案
AnOhioStateUniversitystudyhaslinkedbehaviorinyoungchildren【C1】______thetypeofjobtheirmotherhas.Motherswithcom
Itisnotasdifficulttostoreinformationasitisto________itquicklywhenitiswantedagain.
21.Wemightbeinclinedtoattributetotheactofthinkingcompletefromlanguageiftheindividualformedorwereabletoform
Thepreviouspassageistobecontinuedbythefollowingpassageaboutasbesto-relateddiseases,inwhichfourphraseshavebeen
活动组织者于本周二称,全球24个城市将于下个月“陷入黑暗”。因为这些城市的家庭和企业届时将集体熄灯,以引起人们对全球变暖问题的关注。【T1】“地球一小时”活动于去年在澳大利亚最大的城市悉尼(Sydney)首次举行。当时全市约有220万居民集体熄灯,没
随机试题
患者,男性,18岁,1天前患者玩耍过程中不慎摔倒,右手着地,后右肘部局部疼痛。体查:右肘关节肿胀,局部压痛,活动受限,肘后三角关系正常,内上髁处有骨擦感,可触及一骨折片。该患者最适当的处理是
肝性脑病的发病机制是
A.VRTB.SSDC.MIPD.MPRE.CPR将感兴趣组织或物体中每个像素的最大强度值进行投影的是
与交流耐压试验相比,直流耐压试验的优点不包括()。
在收到承包商的支付报表的()天内,按核查结果以及总价承包分解表中核实的实际完成情况签发支付证书。
在我国,由( )对期货市场实行集中统一的监督管理。
下列各项中,不影响利润表中营业利润的是()。
某企业为一盈利企业,目前的销售净利率为10%,股利支付率为50%,则下列会使企业外部融资额上升的因素是()。
我国相关法律规定的依法执教的标准有()。①坚持正确的政治方向;②自觉增强法律意识;③认真贯彻党和国家的方针政策;④将热爱学生、热爱教学作为自己的准则。
Ifyougodowntothewoodstoday,youmaymeethigh-techtrees—geneticallymodifiedtospeedtheirgrowthorimprovethequalit
最新回复
(
0
)