首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
专升本
Some workplace stress is normal, but when stress at work begins to weaken your ability to perform in your job, it’s time for you
Some workplace stress is normal, but when stress at work begins to weaken your ability to perform in your job, it’s time for you
admin
2022-05-23
44
问题
Some workplace stress is normal, but when stress at work begins to weaken your ability to perform in your job, it’s time for you to take action. Start by paying attention to your physical and emotional health.
Get moving. Regular exercise is an effective way to help you to relax both your mind and body. Try to get at least 30 minutes of activity on most days. If it’s easier to fit into your schedule, break up the activity into two or three shorter periods of time each day.
Get enough sleep. A lack of sleep can make you suffer from more stress. When you’ re well-rested, it’s much easier to keep your emotional balance. Try to improve the quality of your sleep by keeping a sleep schedule and aiming for 8 hours a night.
Get support. Close relationships are important to helping you through times of stress. Simply sharing your feelings face to face with another person can help relieve some of the stress. Accepting support is not a sign of weakness and it doesn’t mean you’ re a burden to others either. In fact, most friends will be willing to help you to reduce your stress, and this will only strengthen your relationship.
The passage is mainly about________.
选项
A、how to do exercise regularly
B、how to seek help from others
C、how to deal with workplace stress
D、how to keep your emotional balance
答案
C
解析
通读全文可知,第一段指出当工作压力开始削弱你的工作能力时,你就该采取行动了;接下来三段从锻炼、睡眠、支持三个方面提出了具体的建议,以帮助缓解工作压力。由此可推知,本文主要是关于如何处理职场压力的。A项意为“如何定期锻炼”;B项意为“如何向他人寻求帮助”;C项意为“如何处理职场压力”;D项意为“如何保持你的情绪平衡”。故选C。
转载请注明原文地址:https://kaotiyun.com/show/rDQD777K
本试题收录于:
英语题库普高专升本分类
0
英语
普高专升本
相关试题推荐
A.Heisseniortoeveryoneelseinthecompany.B.Thatman’stemperisnotsobadasyouhavedescribed.C.Suchpeopleaswis
A.Heisseniortoeveryoneelseinthecompany.B.Thatman’stemperisnotsobadasyouhavedescribed.C.Suchpeopleaswis
A.ItisthebesthotelthatIhaveeverstayedin.B.Childasheis,Tomcanrecitemorethanonehundredpoems.C.Weshould
Themomentseemedto________outendlessly,hisgazetravellingacrossherface,herneck,hershoulder,returningtohereyes.
Forthispartyouareallowed30minutestowriteashortessayentitledWhatShouldDetermineaStudent’sGrade.Youshouldwri
Weshouldlearnfromthose________arealwaysreadytohelpothers.
Ahistoricchangeistakingplaceinhighereducation.Professorsarebeingheldresponsibleasneverbeforeforhowwelltheys
Thelegallimitfordrivingafterdrinkingis80milligramsofalcoholin100millilitersofbloodintheU.S.whentested.But
Itisreportedthatbagsaregettingbiggerandbiggerallthetime,andthattherearemorebagstodaythanatanyothertimei
Peter,whohadbeendrivingallday,suggested________atthenexttown.
随机试题
下列属于我国《专利法》所称“职务发明”的是()
()专指人们在心理和行为方面的交流、交往。
心理辅导的辅导员与接受辅导的学生之间的关系()。
某厂有木料180个单位、竹料164个单位。生产一个大型竹木产品需要消耗木料6个单位、竹料8个单位,生产一个中型竹木产品需要消耗木料4个单位、竹料2个单位。一个大型竹木产品可获利900元,一个中型竹木产品可获利450元。如果要获得最大收益,该安排生产多少件
学校现有12间宿舍,可以住80人。其中:大宿舍住8人,中宿舍住7人,小宿舍住5人。如果8人宿舍至少有一间的话,则中宿舍和小宿舍共有多少问?()
关于测验的信度、效度、项目难度与区分度的下列说法中,不正确的是
反补贴措施[山东大学2017国际商务硕士]
关于刑法上的因果关系,下列说法止确的有()。
(Looking)fromanother(angle),thepainting(would)show(something)different.
Althoughtheenjoymentofcolourisuniversalandcolourtheoryhasallkindsofnamestoit,colourremainsaveryemotionalan
最新回复
(
0
)