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  3. The Art of Forgiveness To forgive may be divine, but no one ever said it was easy. When someone has deeply hurt you, it can

The Art of Forgiveness To forgive may be divine, but no one ever said it was easy. When someone has deeply hurt you, it can

admin2015-01-13  60
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答案 The Art of Forgiveness To forgive may be divine, but no one ever said it was easy. When someone has deeply hurt you, it can be extremely difficult to let go of your grudge. But forgiveness is possible and it can be surprisingly beneficial to your physical and mental health. People who forgive show less depression, anger and stress and more hopefulness. So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital. So how do you start the healing? Try following these steps: Calm yourself. To defuse your anger, try a simple stress management technique. Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology. Many times the person who hurt you has no intention of apologizing.
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