首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Muscles change most. B、Fat people change obviously. C、The well-earned fitness position is lost. D、People get sick more easily.
A、Muscles change most. B、Fat people change obviously. C、The well-earned fitness position is lost. D、People get sick more easily.
admin
2021-07-23
22
问题
(23)Engaging in regular exercise improves your overall health, mobility and stamina. It leads to much better consumption of vitamins, minerals, other nutrient substances as well as oxygen in your body. However, in spite of your best efforts, you will eventually miss a workout. If consistent exercise is so beneficial for your health, what happens when you skip a few sessions, take a protracted workout cessation, or when you just stop exercising?
Shortly after you begin discontinuing your normal exercise sequence, noticeable changes begin to occur in your body based upon your level of fitness. Your cardiovascular health, muscular structure, brain function, emotions and concentration can be impacted. You develop an elevated risk for chronic illness.
Dr. Harry Pino, personal trainer and rehabilitation specialist, exercise physiologist, consultant and experienced marathoner, is quoted heavily by many on the subject of detraining. (24) In this article, Dr. Pino states that "It’s shocking to see what happens to the body. We start to see lots of changes to muscle, strength, and fat levels—it really deteriorates your structural well-being. The fitter you are, the harder you fall." The better conditioned you are, the faster you lose your well-earned fitness position.
Fitness levels for athletic people decline at varying rates based upon whether strength or cardiovascular losses are at risk. According to Andreas Bergdahl, Assistant Professor, Cardiovascular Physiology at Montreal’s Concordia University, "... what happens to an elite athlete after one week, might take a sedentary individual one or two months to experience. " The precise extent you will lose your fitness depends upon how long you are in the detraining phase and where you are on the fitness bar.
The good part is that no matter the cause for your falling off the workout wagon—laziness, exhaustion, illness, conflict in schedules, injury, etc.—these conditions can most likely be reversed if you resume your exercise routines and healthy living. So what’s a body to do? You get off that couch and get back on a consistent exercise routine. Just thirty minutes of daily aerobic activity strengthens your heart, improves your whole body and core mobility. (25) If you are injured, sick or bed ridden, talk with your doctor and therapist to find out what kind of exercises you can safely perform. Failure to exercise is a life threatening choice, especially when you just stop abruptly.
Questions 23 to 25 are based on the recording you have just heard.
23. What is mentioned as the benefit from regular exercise?
24. What will happen if people stop exercising according to Dr. Pino’s article?
25. What should we do if we are injured?
选项
A、Muscles change most.
B、Fat people change obviously.
C、The well-earned fitness position is lost.
D、People get sick more easily.
答案
C
解析
转载请注明原文地址:https://kaotiyun.com/show/rlJ7777K
0
大学英语六级
相关试题推荐
A、Keepgrowing.B、Keepinnovating.C、Keepleadingtheworld.D、Keeponlaggingbehind.D
A、Shedoesnothavetoomuchmoney.B、It’scoolduringthesummerholidayintheUS.C、Therearedifferentsceneriesandplaces
A、Tohaveathree-weekholiday.B、Tospendhisremainingyears.C、Topatenthisinventions.D、Toteachatauniversity.D
Wearelockedinagenerationalwar,whichwillgetworsebeforeitgetsbetter.Noonewantstoadmitthis,becauseit’sugly
A、Tofindouthowmuchtimetheyspendinmakingdecisions.B、Tofindouthowmanyhourstheyspendonbusinessmeetings.C、Tof
TrustMe,I’maRobot[A]Withrobotsnowemergingfromtheirindustrialcagesandmovingintohomesandworkplaces,roboticists
GrayingPopulationStaysinthePinkA)Elderlypeoplearegrowinghealthier,happierandmoreindependent,sayAmericanscientis
GrayingPopulationStaysinthePinkA)Elderlypeoplearegrowinghealthier,happierandmoreindependent,sayAmericanscientis
A、ShyB、Meticulous.C、Outgoing.D、Studious.C
随机试题
仰韶文化彩陶以西安_______类型和河南_______类型的彩陶艺术成就最为杰出。[江苏2019]
某女,第一胎,孕38周,双胎。第一个胎儿为臀位脐带脱垂,臀牵引娩出,第二个胎儿头位自娩,产后25分钟突然阴道出血250ml,胎盘尚无剥离迹象。对于该产妇最及时的处理是
()的核心是取得某种对顾客有价值的独特性。
下列各项中,属于税收筹划的基本方法的有()。
在通货膨胀持续期,企业可以采用比较严格的信用条件,减少企业债权。()
饭店因自身的疏忽,出现超额预订,导致旅客不能入住的,应当()。
理性情绪治疗模式以服务对象的非理性信念的检查和辩论为中心,形成了目标清晰、要求明确的治疗方法的特点。这种模式不包括( )。
表征材料刚性的物理量是()。
Although【21】______circuitsmadecomputerssmaller,theprocessingunitsstillconsisted【22】______anumberofcircuits
Juliamust______now,becausethelightofherroomisturnedoff.
最新回复
(
0
)