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  3. 　　One of the most common reasons why people don’t succeed at introducing a permanent exercise habit in their lives is because th

　　One of the most common reasons why people don’t succeed at introducing a permanent exercise habit in their lives is because th

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问题 　　One of the most common reasons why people don’t succeed at introducing a permanent exercise habit in their lives is because their workouts are boring. They do the same things over and over again, and even if they work in the beginning, the body quickly adapts to them and stops responding to them in the same way as in the beginning.
　　When the effectiveness drops down and a person gets tired of doing the same thing, the outcome is predictable: you no longer want to work out any more.
　　That’s why I’m so strongly against any kind of structured fitness classes at the gym that you attend because you think it’s the only way to exercise.
　　Seek something enjoyable and exciting that won’t feel like dreadful exercise, if you can’t find it, keep looking until you do. Ultimately, it’s the only way to successfully maintain an exercise habit in your life.
　　However, please note that even if you’re doing something exciting, no matter how fantastic it is in the beginning, if you don’t change your routine every now and then, it also might get boring. Mixing it up every now and then by focusing on a different aspect of the activity, doing it in a different place, with different intensity or with different people will boost your excitement, shock your body, and ensure that you’ll stick to physical activity for the long haul.
According to the passage, which of the following helps develop a lifetime exercise habit?
选项 A、Attending gym classes.
B、Joining a sports club.
C、Keeping notes of your exercises.
D、Trying enjoyable and exciting exercises.
答案D
解析 本题考查细节。通过题目中的“a lifetime exercise habit”(终身锻炼习惯)定位到文中第四段“Seek something enjoyable and exciting that won’t feel like dreadful exercise．If you can’t find it，keep looking until you do．Ultimately，it’s the only way to successfully maintain an exercise habit in your life．”(寻找一些令人快乐、激动人心、而又不令人生厌的运动。如果找不到，你要继续寻找，直到找到为止。从根本上说，这是能够使你成功保持锻炼习惯的唯一方法。)从而得知D选项“Trying enjoyable and exciting exercises．(尝试一些令人快乐、激动人心的运动)”为正确选项。在定位文中信息中，需要转换信息，lifetime与in your life相互转换。
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