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  3. Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do

Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do

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问题     Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do something in a certain way, for example, "I must get a great score on a test, or else. "
    This thought pattern only adds to the stress you’ll feel. Evaluate your situation coldly and analytically, and not as a "life or death" situation. Watch the Mess. Don’t study in a messy or cramped area. Clear yourself a nice, open space that’s free of distractions. Set Manageable Goals. Break large projects into smaller and doable parts and you’ll feel a positive sense of accomplishment as you finish each part. Ocean Dumping. Visualize yourself walking on a beautiful beach, carrying a sand pail. Stop at a good spot and put your worries into the pail. Drop the pail and watch as it drifts away into the ocean. Think Good Thoughts. Create a set of positive but brief affirmations and mentally repeat them to yourself just before you fall asleep at night, and you will feel a lot more positive in the morning. Imagine Yourself Succeeding. Close your eyes and remember a real life situation in which you did well. Imagine facing your stressful situation with the same feelings of confidence. Use Your Bed for Sleeping, not Studying. Your mind may start to associate your bed with work, which will make it harder for you to fall asleep.
    Soothing Sounds. If you want to play music, keep it low in the background. Classical music especially can aid the learning process. Take a Hike, Pal. Need a study break? Take a short, brisk walk. Clear your mind.
"Ocean Dumping" really means______.
选项 A、putting things into the ocean
B、forgetting one’s worries
C、swimming in the ocean
D、sailing across the ocean
答案B
解析 首先找“Ocean Dumping”在文中的位置，为作者第四条建议的标题。只看标题，或许还不能理解此词组的正确含义。为“倒入海中，还是在海里游泳……”。但再看下文对这一建议的具体阐述，我们可以断定，作者意在说“将烦恼忘掉”，而海只是一种想象，或激起联想的媒介。这样就可以判断A项“把东西放人大海”，太笼统，也是字面理解。再看B项“忘掉烦恼”，这正是作者的意思，这样也就不必看C、D项了。而C项“在大海里游泳”，D项“在海上航行”，显然是凭字面意思的错误理解，都不正确。
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