首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Long-term effects include________(3 words), heart failure, hypertension and even obesity.
Long-term effects include________(3 words), heart failure, hypertension and even obesity.
admin
2016-11-09
75
问题
Long-term effects include________(3 words), heart failure, hypertension and even obesity.
An estimated 50 million to 70 million Americans suffer from insomnia, an umbrella term for trouble falling or staying asleep and other sleep problems.
A good night’s sleep is more important to our sense of well-being in the short term than it is to our health. It feels terrible when you miss a night’s sleep, but it won’t kill you. Long-term, it can lead to health issues if you keep missing sleep. You feel drowsy and not clear-headed; driving and operating machinery can be dangerous. Long-term effects include depression and anxiety, heart failure, hypertension and even obesity. It is a health hazard.
What causes insomnia? There are a lot of causes, from worrying about not sleeping, to stress, to eating too much or too little before bed, drinking too much alcohol, caffeine, side effects from common medications, and more.
There are several over-the-counter drugs available to help people sleep, but if you don’t want to use drugs, there are some things you can do on your own to help get a good night’s sleep:
Keep the room dark: The thing that tells your body it’s nighttime is when it’s dark. Even a little bit of light can send the message to your brain to wake up.
Control the room sounds: If you’re a light sleeper, the slightest noise will wake you up. If your mate snores, change rooms; if there’s street noise, close windows.
Limit bedroom activity: Don’t do anything in bed but go to sleep. Get rid of television, computers, books. Don’t eat in bed.
Create a sleep and wake schedule: Pick the time you want to go to bed every night and wake up every morning, including weekends, and stick to it. If you mess up that strict schedule, don’t try to catch up.
选项
答案
stick to it
解析
转载请注明原文地址:https://kaotiyun.com/show/tTHO777K
0
研究生英语学位课统考(GET)
相关试题推荐
WhenLiamMcGeedepartedaspresidentofBankofAmericainAugust,hisexplanationwassurprisinglystraightup.Ratherthancl
Duringthepastgeneration,theAmericanmiddle-classfamilythatoncecouldcountonhardworkandfairplaytokeepitselffin
Bothversionsofthemyth—theWestasaplaceofescapefromsocietyandtheWestasastageonwhichthemoralconflictsconf
Nocompanylikestobetolditiscontributingtothemoraldeclineofanation."Isthiswhatyouintendedtoaccomplishwithy
Personalityistoalargeextentinherent—A-typeparentsusuallybringaboutA-typeoffspring.Buttheenvironmentmustalsohav
Ahistoryoflongandeffortlesssuccesscanbeadreadfulhandicap,but,ifproperlyhandled,itmaybecomeadrivingforce.Wh
WildBillDonovanwouldhavelovedtheInternet.TheAmericanspymasterwhobuilttheOfficeofStrategicServicesintheWorld
Americansnolongerexpectpublicfigures,whetherinspeechorinwriting,tocommandtheEnglishlanguagewithskillandgift.
Ahistoryoflongandeffortlesssuccesscanbeadreadfulhandicap,but,ifproperlyhandled,itmaybecomeadrivingforce.Wh
A、ShewaseagertohearJane’sresponse.B、Thelinehadbeenengagedallthetime.C、Janehasnoansweringmachinewithherphon
随机试题
Severaldaysago,Icameacrossastrangerinthestreetwhostoppedandaskedmedirections.I【C1】________toshowhimthewayt
A、1.0mmB、0.5mmC、1.5mmD、2.0mmE、2.5mm牙本质肩领的理想高度至少是
暖肝煎中配伍当归的用意是()
下列哪一选项属于脱逃罪的主体?()
[2016年第78题]雷诺数的物理意义是()。
关于涉外接待的描述,不正确的是()。
衡量一名教师是否成熟的主要标志是能否自觉地关注()。
(浙江2008—15)如右图所示,在△ABC中,已知AB=AC,AM=AN,∠BAN=30°,问∠MNC的度数是多少?()
在Windows操作系统的发展过程中,从哪一个操作系统开始,以后的操作系统都是32位的?
RemarkablePeopleWhatmakesapersonremarkable?Theword"remarkable"means"【D1】______"or"worthyofnotice."Aremarkab
最新回复
(
0
)