首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Overall health. B、A better appetite. C、A good figure. D、A quicker response. A
A、Overall health. B、A better appetite. C、A good figure. D、A quicker response. A
admin
2021-07-23
62
问题
Engaging in regular exercise improves your overall health, mobility and stamina. It leads to much better consumption of vitamins, minerals, other nutrient substances as well as oxygen in your body. However, in spite of your best efforts, you will eventually miss a workout. If consistent exercise is so beneficial for your health, what happens when you skip a few sessions, take a protracted workout cessation, or when you just stop exercising? Shortly after you begin discontinuing your normal exercise sequence, noticeable changes begin to occur in your body based upon your level of fitness. Your cardiovascular health, muscular structure, brain function, emotions and concentration can be impacted. You develop an elevated risk for chronic illness. Dr. Harry Pino, personal trainer and rehabilitation specialist, exercise physiologist, Consultant and experienced marathoner, is quoted heavily by many on the subject of detraining. In this article, Dr. Pino states that “It’s shocking to see what happens to the body. We start to see lots of changes to muscle, strength, and fat levels— it really deteriorates your structural well-being. The fitter you are, the harder you fall.” The better conditioned you are, the faster you lose your well-earned fitness position. Fitness levels for athletic people decline at varying rates based upon whether strength or cardiovascular losses are at risk. According to Andreas Bergdahl, Assistant Professor, Cardiovascular Physiology at Montreal’s Concordia University, “...what happens to an elite athlete after one week, might take a sedentary individual one or two months to experience.” The precise extent you will lose your fitness depends upon how long you are in the detraining phase and where you are on the fitness bar. The good part is that no matter the cause for your falling off the workout wagon—laziness, exhaustion, illness, conflict in schedules, injury, etc. —these conditions can most likely be reversed if you resume your exercise routines and healthy living. So what’s a body to do? You get off that couch and get back on a consistent exercise routine. Just thirty minutes of daily aerobic activity strengthens your heart, improves your whole body and core mobility. If you are injured, sick or bedridden, talk with your doctor and therapist to find out what kind of exercises you can safely perform. Failure to exercise is a life threatening choice, especially when you just stop abruptly.
23. What is mentioned as the benefit from regular exercise?
24. What will happen if people stop exercising according to Dr. Pino’s article?
25. What should we do if we are injured?
选项
A、Overall health.
B、A better appetite.
C、A good figure.
D、A quicker response.
答案
A
解析
转载请注明原文地址:https://kaotiyun.com/show/tiJ7777K
0
大学英语六级
相关试题推荐
A、Itwillcostherlessmoney.B、Itwillbemoreinteresting.C、Itprovidespart-timejobshere.D、Itismuchmoresafer.A
A、TheirBBSwasnotasgoodaswhattheyhadthoughtbefore.B、Theirprogressinthewebsite-designwashinderedforlackoffun
A、Refrainfromshowinghisfeelings.B、Expresshisopinionfrankly.C、Arguefiercely.D、Yellloudly.A
Wearelockedinagenerationalwar,whichwillgetworsebeforeitgetsbetter.Noonewantstoadmitthis,becauseit’sugly
A、DNAcansolveallthemysteriesinbiology.B、TheDNAoftwogroupsofgreenturtlesaretotallydifferent.C、TheuselessofD
A、Itdisturbsthelocalpeoplewithnoises.B、Itcausesthedamageonthepavement.C、Itstopspeopleandcarsmovingfreely.D、
A、Thespeakerenjoyeditinhisyouth.B、Itwillhurtthenewcomers.C、Manysuccessesbegantheircareerfromit.D、Itisthef
A、Byinformingpeoplethatit’sanincurabledisease.B、Byprovidingeffectivemedicinetostopitstransmission.C、Bydisciplin
A、Passive.B、Optimistic.C、Pessimistic.D、Complaining.B
A、Ithasmanybigandbeautifulparks.B、Itpossessesmanyhistoricalsites.C、Itisacityofcontrasts.D、Itisanimportanti
随机试题
对竞争对手技术研发、生产制造、资金融通等方面的评估,是企业对国际竞争对手________的评估。()
混凝土中氯离子含量的测定方法包括()。
某投资者投资的资产由2种增为50种,下列无法因这种做法而降低的风险是()。
计算土地增值税时,下列费用准予从收入总额中扣除的有()。
Frenchmenattachgreatimportancetoeducation.Theyregardthecultivationofchildrenasasocialobligation.Frencheducation
(吉林2012甲一3)()
2003年6月23日,《城市生活无着的流浪乞讨人员救助管理办法》正式发布,并于8月1日正式实施。1982年发布的《城市生活无着的流浪乞讨人员救助管理办法》同时被废止。这一变化体现了
科学家对1994年夏发生的彗星撞击木星的天文现象进行了准确的预报和大量的观察研究。这一事实表明()
IPv4地址是由网络号和主机号两部分组成的。以下选项中,(173)不能作为目标地址,(174)不能作为源地址,(175)只能用于本机测试,(176)只能用于内部网络。IM使用了更大的地址空间,每个地址占有128比特,为方便网络管理人员阅读和管理,采用(17
执行下列SQL语句SELECT学号,姓名FROM学生WHERE专业号IN(SELSCT专业号FROM专业WHERE专业名=“软件工程”)则其执行结果中的元组数是
最新回复
(
0
)