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  3. Adaptability, or the ability to adjust to a variety of different circumstances, is essential for enjoying a happy, satisfying li

Adaptability, or the ability to adjust to a variety of different circumstances, is essential for enjoying a happy, satisfying li

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问题     Adaptability, or the ability to adjust to a variety of different circumstances, is essential for enjoying a happy, satisfying life.
    Everyone faces hurdles and【B1】_____personally and professionally. But people who are adaptable get better at【B2】_____ those tough moments throughout their lives by paying attention to their natural 【B3】_____, then changing it when necessary. A student might do well in high school, but is【B4】_____ more rigorous college classes now. An adaptable person will take a hard look at his or her learning【B5】_____and change what’s not working.
    Adaptable people understand what it is that makes them who they are—admitting the good and bad—then use that understanding【B6】_____. For example, an introvert who is aware that he draws strength from alone time will be sure to take a few moments for himself in big social gatherings so he isn’t【B7】_____ by them. By understanding his natural inclinations and acting accordingly, one can adapt to a situation that may not come naturally. "Rejection is universally painful," says Winch, "It’s like【B8】_____a hot stove. Our self-esteem usually gets hurt as a result. What a lot of people then do is adding insult to injury by blaming themselves, and becoming self-critical." But all that does is making the psychological injury worse.
    But adaptable people don’t do that. They【B9】_____the psychological injury, sit with the pain, then reaffirm what it is that makes them【B10】_____and valuable so they can dust themselves off.
【B1】
选项
答案setbacks
解析 由空格前的hurdles以及and可知，空格处应填入名词的复数形式，与hurdles构成并列宾语。结合录音填入setbacks，意为“挫折”。
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