首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
How much physical activity should teenagers do, and how can they get enough? Many teenagers spend a lot
How much physical activity should teenagers do, and how can they get enough? Many teenagers spend a lot
admin
2020-12-01
55
问题
How much physical activity should teenagers do,
and how can they get enough?
Many teenagers spend a lot of time being sedentary (sitting or lying down) at school or work during their【C1】______ time. Modern【C2】______ such as smart phones, computers and food delivered to your front door encourage sedentary behavior. But this lack of physical activity can have【C3】______ consequences for your physical and mental health.
We have all probably been told we have to exercise to stay healthy, but how much physical activity is the right amount for teenagers? And what are the【C4】______?
All teenagers are【C5】______ to do 60 minutes of physical activity each day. There are numerous benefits of physical activity, including physical (improved fitness and decreased risk of illness), social (having fun with friends) and【C6】______ (helps manage stress and anxiety) benefits.
You should try to include a combination of【C7】______ activities (such as swimming or walking), strength training (such as sit ups or weight training) and flexibility training (such as yoga or stretching).
Try to【C8】______ easy, moderate, and harder activities that are both fun and personally challenging. Limiting【C9】______ time and screen time by regularly【C10】______ periods of sedentary behavior is another good idea. For example, standing and moving for a few minutes after every hour of sitting.
There are 1,440 minutes in every day,【C11】______ being physically active for just 60 minutes is easily achievable.
Incidental activity【C12】______ to any movement that increases your level of daily activity. These activities don’t happen at the【C13】______, but instead rely on your daily choices.
For example, office workers are often told to get more activity into their day by doing things such as parking further away from work and walking the rest of the way, and using the【C14】______ instead of the lift.
Similarly, you could:
(1) walk or ride to school instead of taking a car or bus;
(2) walk around the oval as you chat to your friends at lunchtime instead of sitting;
(3) do something【C15】______ when you meet up with your friends on the weekend, such as swimming at the beach;
(4) do an (a)【C16】______ lap when you go to the shopping centre and/or, go down every aisle when you go to the supermarket;
(5) at family gatherings, play games with your younger siblings and cousins rather than playing on your phone;
(6) take your dog for a walk and a play at the park more often;
(7) ride an exercise bike or do some stretching while you watch TV.
Making these simple choices each day can become a habit【C17】______ increases your physical activity and improves your health.【C18】______ activity doesn’t replace planned exercise, but all the activity you do during the day adds up, and these two forms of activity can work together to increase your physical activity level.
Incidental activity requires no special【C19】______ or preparation. You can just stand up and move at any time you choose. Remember: something is better than【C20】______ and more is better than less.
【C5】
选项
A、forced
B、compelled
C、willing
D、encouraged
答案
D
解析
语境推理。本句意为“鼓励所有青少年每天进行60分钟的体育锻炼”。forced,compelled均含有“被迫的”意思,而be willing to意为“乐意,愿意”,都与题意不符,排除,故只有D选项符合题意。
转载请注明原文地址:https://kaotiyun.com/show/trMO777K
本试题收录于:
CATTI二级笔译综合能力题库翻译专业资格(CATTI)分类
0
CATTI二级笔译综合能力
翻译专业资格(CATTI)
相关试题推荐
A、unbelievableB、confusingC、surprisedD、baffledB观点态度的找寻和判断。根据原文WhyCambridgeshouldtopsuchanunhealthyleaguetablehasbaf
Media’sPositiveandNegativeInfluenceonTeenagersVocabularyandExpressionspermeateglorifystancebrunette
ProblemDescriptionoftheFloodEarlyWarningSystemVocabularyandExpressionsphysically-basedalgorithmdeploy
ProblemDescriptionoftheFloodEarlyWarningSystemVocabularyandExpressionsphysically-basedalgorithmdeploy
Smokingkillsmuchfewerpeoplethandrinking.
Morethan2,000residentsleftSanJose,Californialastyear.
Watermakesupsome70percentagepointsofthebody,anddrinkingenoughwater—eithertapwaterorexpensivemineralwater—will
Whenshereturnedbackabroad,FayM.Zhangtoldusallaboutherexperienceasanillegalimmigrant.
随机试题
马克思主义认为国家消亡的条件是()。
白陶土样便提示便后滴下或射出鲜红色血液,与粪便不相混杂者,可见于
遗传性球形细胞增多症的确诊试验是
企业法律顾问以管理为主的工作原则,就是要求企业法律顾问()。
我国银行业监督管理机构对银行业实施监督管理的原则有哪些?
下列框架结构烧结多孔砖砌体填充墙的构造要求,错误的是:
高压隔离开关可用来通断一定的小电流,如()。
1806年,赫尔巴特出版了《_________》,标志着科学教育学的诞生。
学院的每个系都有一名系主任,且一个教师可同时担任多个系的系主任,则实体系主任和实体系间的联系是
A、Peoplewillhavelesswrinklesandlookyounger.B、Peoplewillbeabletowalkhourseveryday.C、Peoplewillhavemorewillpo
最新回复
(
0
)