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  3. I know what you’ re thinking: pizza? for breakfast? But the truth is that you can have last night’ s leftovers in the morning if

I know what you’ re thinking: pizza? for breakfast? But the truth is that you can have last night’ s leftovers in the morning if

admin2019-03-27  12
问题     I know what you’ re thinking: pizza? for breakfast? But the truth is that you can have last night’ s leftovers in the morning if you want to.
    I know lots of women who don’ t have breakfast, and they have many different excuses for doing it. Some say they don’t have time:others think they’ re "saving" calories(卡路里) :still others just don’ t like breakfast food.
    But eating in the morning is very important when you’ re trying to lose weight. Eating just about anything from 300 to 400 calories would be better than nothing at all.
    Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers found that those who don’ t have breakfast have a bigger chance of gaining weight than those who regularly have a morning meal.
    So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’ s leftovers—it may sound crazy, but if it works for you, do it| I find if I tell myself, "You can always eat it tomorrow, " I put away the leftovers instead of eating more that night. Try it...you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
What can we infer from the text?
选项 A、Eating vegetables helps save energy.
B、Many people have wrong ideas about breakfast.
C、There are some easy ways of cooking a meal.
D、Working women usually have breakfast in a hurry.
答案B
解析 根据第二段“Eating just about anything from 300 to 400 calories would be better than nothing at all．”可知，早上吃一些300到400卡路里的东西比完全不吃要好一些，所以借口不吃早餐的人对早餐有错误的认识。故选B。
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