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  3. Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do

Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do

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问题     Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do something in a certain way, for example, "I must get a great score on a test, or else. "
    This thought pattern only adds to the stress you’ll feel. Evaluate your situation coldly and analytically, and not as a "life or death" situation. Watch the Mess. Don’t study in a messy or cramped area. Clear yourself a nice, open space that’s free of distractions. Set Manageable Goals. Break large projects into smaller and doable parts and you’ll feel a positive sense of accomplishment as you finish each part. Ocean Dumping. Visualize yourself walking on a beautiful beach, carrying a sand pail. Stop at a good spot and put your worries into the pail. Drop the pail and watch as it drifts away into the ocean. Think Good Thoughts. Create a set of positive but brief affirmations and mentally repeat them to yourself just before you fall asleep at night, and you will feel a lot more positive in the morning. Imagine Yourself Succeeding. Close your eyes and remember a real life situation in which you did well. Imagine facing your stressful situation with the same feelings of confidence. Use Your Bed for Sleeping, not Studying. Your mind may start to associate your bed with work, which will make it harder for you to fall asleep.
    Soothing Sounds. If you want to play music, keep it low in the background. Classical music especially can aid the learning process. Take a Hike, Pal. Need a study break? Take a short, brisk walk. Clear your mind.
As for the following statements about how to reduce one’s stress, which one hasn’t been mentioned?
选项 A、To work in a nice and neat environment.
B、To smile when one fails.
C、To divide an object into small parts.
D、To have a rest after a long time’s work.
答案B
解析 解答此题的方法与上题类似。先通读全文，明白作者在文中提到了哪条建议。我们在做第9题时已做了这项工作，所以现在就可以直接来看选项了。A项“在一个整洁优雅的环境中工作”，显然是作者的第二条建议，所以排除。B项“失败时微笑”，这可能是一条比较好的建议，但文中并没有提及，所以应为选项。为确证，再看一下C项和D项，可知分另4为第三、第九项建议中内容所以也应排除，这样就可确定B为正确答案无疑。
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