首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
专升本
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do
admin
2019-11-21
16
问题
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do something in a certain way, for example, "I must get a great score on a test, or else. "
This thought pattern only adds to the stress you’ll feel. Evaluate your situation coldly and analytically, and not as a "life or death" situation. Watch the Mess. Don’t study in a messy or cramped area. Clear yourself a nice, open space that’s free of distractions. Set Manageable Goals. Break large projects into smaller and doable parts and you’ll feel a positive sense of accomplishment as you finish each part. Ocean Dumping. Visualize yourself walking on a beautiful beach, carrying a sand pail. Stop at a good spot and put your worries into the pail. Drop the pail and watch as it drifts away into the ocean. Think Good Thoughts. Create a set of positive but brief affirmations and mentally repeat them to yourself just before you fall asleep at night, and you will feel a lot more positive in the morning. Imagine Yourself Succeeding. Close your eyes and remember a real life situation in which you did well. Imagine facing your stressful situation with the same feelings of confidence. Use Your Bed for Sleeping, not Studying. Your mind may start to associate your bed with work, which will make it harder for you to fall asleep.
Soothing Sounds. If you want to play music, keep it low in the background. Classical music especially can aid the learning process. Take a Hike, Pal. Need a study break? Take a short, brisk walk. Clear your mind.
As for the following statements about how to reduce one’s stress, which one hasn’t been mentioned?
选项
A、To work in a nice and neat environment.
B、To smile when one fails.
C、To divide an object into small parts.
D、To have a rest after a long time’s work.
答案
B
解析
解答此题的方法与上题类似。先通读全文,明白作者在文中提到了哪条建议。我们在做第9题时已做了这项工作,所以现在就可以直接来看选项了。A项“在一个整洁优雅的环境中工作”,显然是作者的第二条建议,所以排除。B项“失败时微笑”,这可能是一条比较好的建议,但文中并没有提及,所以应为选项。为确证,再看一下C项和D项,可知分另4为第三、第九项建议中内容所以也应排除,这样就可确定B为正确答案无疑。
转载请注明原文地址:https://kaotiyun.com/show/wKDC777K
本试题收录于:
英语题库普高专升本分类
0
英语
普高专升本
相关试题推荐
Thepeoplewhoaretobehappyfixtheirattentionontheconvenienceofthings,thepleasantpartsofconversation,thewell-pr
Thepurposeofanapplicationletteristohelpyouto"sell"yourself.Youshould【C1】______thejobyouwantclearly,andshould
GladysHolmwasasecretary(秘书).Sheworkedinanofficeallherlife.Gladysearnedabout$15,000ayear.Shediedwhenshew
Believeitornot,opticalillusion(错觉)cancuthighwaycrashes(撞毁).Japanisacaseinpoint.Ithasreducedautomobilecrashes
Thequalityofeducationinthissmallschoolisbetterthan______insomelargerschools.
Cancerisamongthetopkillerdiseasesinoursocietytodayandscientistshavefoundoutthatstresshelpstobringiton.It
Theprospectofincreasedpriceshasalreadyworries.
Somepeoplecriticizedfamilydoctorsfor______toomanymedicinesforminorillnesses.
Mysecretaryusuallyopensmypost______it’smarked"private".
Herremarksleftmewondering______shecouldhavechangedsosuddenly.
随机试题
A.性状B.鉴别C.检查D.含量测定E.附加事项化合物的红外吸收光谱具有和人指纹一样的特征专属性,红外分光光度法收载在
下列关于人大肠内细菌作用的叙述,错误的是
若发现患儿有脑疝先兆,首先应选择的处理措施是()
煎中药时,一般第一煎加水量应淹过药面
和解是指建设工程纠纷当事人在( )的基础上,互相沟通、互相谅解,从而解决纠纷的一种方式。
根据胜任特征结构冰山图,水面以上的部分包括()。
Nomatterhowlowyouconsideryourself,thereisalwayssomeone______youwishingtheywerethathigh.
设f(x)=∫0x2e—t2dt,则f(x)的极值为______,f(x)的拐点坐标为______。
Pleasedon’tdropthatchinavase:it’soneofmyprizepossessions.
A、NotallAmericanscanaffordtravelinginspace.B、NotallAmericansthinkitagoodideatogointospace.C、MostAmericansr
最新回复
(
0
)