首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
专升本
A baby can quickly damage a new mother’s well-laid plans for getting back to prepregnancy weight and shape. The constant dem
A baby can quickly damage a new mother’s well-laid plans for getting back to prepregnancy weight and shape. The constant dem
admin
2014-06-25
74
问题
A baby can quickly damage a new mother’s well-laid plans for getting back to prepregnancy weight and shape.
The constant demands, together with the exhausting effects of interrupted sleep, can make it hard to find the time and energy to exercise or prepare healthy meals.
Here are some tips for common problems new moms face:
Problem: No time to cook proper meals. When you’re caring for a baby, cooking proper meals seems like a luxury. Instead you rely on convenience meals and processed foods. Solution: Try to get more support. Friends, family members, and neighbors are often delighted to help, so don’t feel you have to do everything yourself. Use the extra time to prepare some healthy meals. Follow the basic rules of cutting down on fat and increasing fruit and vegetable intake.
Problem: Sugary or high-fat snacks. Tiredness can leave you feeling sleepy, rundown, and in need of an immediate help from sweets and high-fat snacks. Solution: Turn snacking to your advantage. Eat high-fiber, low-fat, low-sugar snacks; these will fill you up without adding too many calories. For an energy boost, eat a banana, which is high in potassium—a mineral essential for muscle and nerve function—or try a handful of raisins, which are high in iron but low in fat. Problem: No time or energy to exercise. A baby is a constant demand on your time, so you’re too tired or busy to exercise. Solution: Increasing activity levels will help you obtain a net calorie loss, while toning exercises will tighten your muscles. Though you may feel too tired to do any exercise, it is worth persevering because in the long run your energy levels will increase. Involve your baby in your postnatal exercises; start by walking with the child in a carriage or sling. Swimming is another aerobic exercise that you can both enjoy by joining a mother and baby class. Many pools have childcare facilities, so you can swim a few laps on your own.
Problem: Lack of sleep. The new baby interrupts your sleep, depleting your energy and leaving you tense and exhausted. Solution; Practice some relaxation techniques whenever you have a few free moments. Meditation, visualization, or yoga can help your body recover and give you more energy.
What’s the common problem that new moms don’t face?
选项
A、Living on convenience meals and processed foods.
B、Having sweets to get rid of tiredness and sleepiness quickly.
C、That new moms find it hard to have time and energy to exercise.
D、Sleeping too long can make them fat.
答案
D
解析
转载请注明原文地址:https://kaotiyun.com/show/xWUC777K
本试题收录于:
英语题库普高专升本分类
0
英语
普高专升本
相关试题推荐
Whydowelaugh?Foryearsscientistshaveaskedthemselvesthisquestion.Nootheranimalslaughandsmile,onlyhumanbeings.
Doyouhaveextrastuffonyourhands?TheInternetcanhelpyouturnthatextrastuffintocash.BeforetheInternet,Americans
Forthemostpart,rapideconomicdevelopmenthasbeenafavor.Butthereisadownsidetodevelopment—healthproblemssuchas
______canbeproperlycalledaclockalwaysstrikesthehoursandtellsthetime.
Theyoungpeoplewhotalkofthevillageasbeing"dead"aretalkingnothingbutnonsense,asintheirheartstheymustsurelyk
Aftertheflood,thevillagersaretryingtheirbesttogetthingbackto______.
Inancienttimes,themostimportantexaminationswerespoken,notwritten.IntheschoolsofancientGreeceandRome,testingu
A.It’surgent.CouldIhavehercellphonenumber?B.Itishewhohaspointedoutmyshortcomingsandencouragedmetogetrid
AfewyearsagoanAmericancampaignerwroteabookinwhichhesetthemainpointsofhisfascinatingcrusade(改革运动)-toabolish
随机试题
女,75岁,右大腿卵圆窝部反复出现圆形包块10年。此次因便秘包块突出,用力还纳后右下腹持续疼痛伴呕吐就诊。查体:下腹压痛,肌紧张,叩诊肝浊音界缩小,肠鸣音消失。对诊断最有帮助的首选检查是
法洛四联症的4种病理变化中最重要的是
等直杆的受力情况如图5-1所示,则杆内最大轴力FNmax和最小轴力FNmin分别为()。
图4一1—13所示平面构架,不计各杆自重。已知:物块M重Fp,悬挂如图所示,不计小滑轮D的尺寸与重量,A、E、C均为光滑铰链,L1=1.5m,L2=2m。则支座B的约束力为()。[2013年真题]
某化工企业,液氨罐区发生了泄漏事故,已经造成了人员死亡,下列不属于该企业在事故应急救援阶段的基本任务的是()。
郑老师在教学过程中习惯根据教学要求提出相应问题,然后要求学生回答,并通过问答的形式来引导学生获取或巩固知识,郑老师所用的教学方法属于()。
全球粮食价格上涨,我国作为拥有众多人口的发展中大国,也在一定程度上受到影响。国家采取一系列措施确保粮食安全,包括()。
①据此,洪堡提出了青藏高原“热岛效应”理论 ②这不符合常理 ③早在18世纪末,德国科学家洪堡就发现,赤道附近的高山雪线,比中纬度的青藏高原许多高山的雪线低200米左右 ④故其热量较同纬度、同海拔高度的其他地区高得多,甚至比赤道附近的同海拔地区也
第一个表达文艺复兴教育思想的人是
以下程序的输出结果是_________。#include<stdio.h#defineFUDGE(y)2.84+y#definePR(A)printf("%d",(int)(A))#definePRINT1
最新回复
(
0
)