首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Have you ever started a diet or exercise program but didn’ t stick with it? If you are like millions of other people, you’ ve se
Have you ever started a diet or exercise program but didn’ t stick with it? If you are like millions of other people, you’ ve se
admin
2019-05-09
35
问题
Have you ever started a diet or exercise program but didn’ t stick with it? If you are like millions of other people, you’ ve set out with the best intentions but failed to keep the momentum going. Relying on motivation and willpower doesn’ t work. Instead, there is another way! 95% of our life is dictated by the subconscious mind, the part of our brain that runs our lives on autopilot. By consciously deciding to create a new habit, you can harness the power of your unconscious to create a new neural pathway. Once a new habit is established it becomes easy to do. Here are several steps to turn any desired new activity into a habit. Once a habit is established you’ll find yourself doing effortlessly.
【K1】______
Setting big goals is exciting but starting with small boring goals is more likely to lead to success. Some examples of small changes would be to meditate for 10 minutes, replace one unhealthy snack with raw veggies, or walk 15 minutes per day. Taking small actions tricks your brain. Your subconscious likes to be in control—it doesn’t like change. A big change often sets up subconscious resistance, but you can sneak a small change by it.
Use Triggers
A trigger is something that leads you to automatically doing something else. Smokers, for example , are triggered to smoke after a meal. Use triggers to your advantage. If you commit to always meditating after breakfast, after a few weeks you’ll automatically think about meditating after your morning meal. Visual triggers work well, too. Lay your workout clothes on the bed in the morning will encourage you to work out when you get home from work.
【K2】______
Make sure you have everything you need to ensure your success. If you want to start a walking program, get comfortable walking shoes and a pedometer. People who wear a pedometer walk 27% more than those who don’ t!
【K3】______
The more difficult and time-consuming it is to take an action, the less likely you will do it. This is why so many people who buy gym memberships drop out. It’ s just not that convenient. Get everything you need ready ahead of time so that when it’ s time you can, as Nike says, " Just Do It. "
【K4】______
If you don’ t enjoy doing something, you aren’ t going to stick with it. Find ways to make your lifestyle change as enjoyable as possible. Exercise with a friend, learn to cook healthy foods that are delicious, or find a meditation program that really resonates with you.
【K5】______
When American comedian Jerry Seinfeld was an unknown, he created the habit of writing new material daily using a wall calendar and a red marker. Every day he wrote, he put a big red" X" through that day. He didn’ t want to see any blank days. Use this technique for one month and you’ll find your new habit will largely be formed.
By using these steps to create a habit you are tricking your brain to create a new neural pathway. Once the habit is formed you can use it to serve as a gateway to bigger changes that can truly change your life. A journey of a thousand miles really does begin with a single step.
[A] Don’ t Break the Chain
[B]Be Prepared
[C]Make It Fun
[D] Maintain Realistic Expectations
[E] Make It Convenient
[F]Set Small Goals
[G] Make a Big Change
【K5】
选项
答案
A
解析
本段的开头部分讲了美国喜剧演员杰瑞-宋飞的故事。他未出名时养成了天天利用挂历和红色记号笔写新内容的习惯。每天写了新内容,他就在当天的日期上画一个大大的红叉。他不想看见哪天是空白的。最后一句总结道:你也可以效仿这种方法(this technique),一个月后,新习惯就会基本形成。this technique是对前面提到的杰瑞-宋飞采用的方法的概括,这种方法的关键就是每天坚持不间断。A项的Don’t Break the Chain的字面意思是“不要打断链条”,也就是“不要间断”的含义,高度概括了本段内容,所以本题答案为A项。
转载请注明原文地址:https://kaotiyun.com/show/xmCd777K
本试题收录于:
公共英语四级笔试题库公共英语(PETS)分类
0
公共英语四级笔试
公共英语(PETS)
相关试题推荐
WheredomostBritishyoungpeoplespendtheirsparetime?
Industrial【21】______doesnotjusthappen.Companies【22】______lowaccidentratesplantheirsafetyprograms,workhard
Industrial【21】______doesnotjusthappen.Companies【22】______lowaccidentratesplantheirsafetyprograms,workhard
Industrial【21】______doesnotjusthappen.Companies【22】______lowaccidentratesplantheirsafetyprograms,workhard
Industrial【21】______doesnotjusthappen.Companies【22】______lowaccidentratesplantheirsafetyprograms,workhard
Industrial【21】______doesnotjusthappen.Companies【22】______lowaccidentratesplantheirsafetyprograms,workhard
AconferenceheldtheotherdaybytheJointUnitfortheStudyofSocialTrendsonthequalityoflifeinLondonandNewYork,
ItwasaverygoodyearfortheGlobal500,new-comersandold-comersalike.Butcanitlast?ThinkofFORTUNE’sGlobal50
Thespeakersmentionedthefollowingexcept_______.
WhichofthefollowingisNOTmentionedintheconversationtoflavorthenewproductwith?
随机试题
DearCassy,Thanksforremindingmebye-mailthatyouwanttobaby-sitourchildren.Inspiteofthe【C1】______thatyouare
女性,68岁,诊断为急性心肌梗死入院。住院第3天患者突然呼吸困难,面色青紫,神志不清,四肢抽搐,听诊心音消失,颈动脉搏动消失,此时首选
男性,35岁,四肢对称性发生片状红斑、丘疹,部分皮疹有丘疱疹和小水疱渗液,剧痒1周。拟诊断为
甲企业3月5日承诺捐赠乙民办学校50000元用于购买图书,乙民办学校于5月20日收到这笔捐款,下列说法中正确的有()。
中国历史上最早的诗歌总集是()。
在宴会上,合乎礼节的使用筷子的方法是()。
个体智力发展存在差异,天才是指智商超过________的人。
阅读文本材料和具体要求,完成下列问题。雨霖铃柳永寒蝉凄切,对长亭晚,骤雨初歇。都门帐饮无绪,留恋处,兰舟催发。执手相看泪眼,竞无语凝噎。念去去,千里烟波,暮霭沉沉楚天阔。多情自古伤离别,更那堪,冷落清秋节!今宵酒醒何
犯罪分子在犯罪后又犯罪的是一般累犯。
若是x,y有理数,且满足,则x,y的值分别为().
最新回复
(
0
)