首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
How much physical activity should teenagers do, and how can they get enough? Many teenagers spend a lot
How much physical activity should teenagers do, and how can they get enough? Many teenagers spend a lot
admin
2020-12-01
64
问题
How much physical activity should teenagers do,
and how can they get enough?
Many teenagers spend a lot of time being sedentary (sitting or lying down) at school or work during their【C1】______ time. Modern【C2】______ such as smart phones, computers and food delivered to your front door encourage sedentary behavior. But this lack of physical activity can have【C3】______ consequences for your physical and mental health.
We have all probably been told we have to exercise to stay healthy, but how much physical activity is the right amount for teenagers? And what are the【C4】______?
All teenagers are【C5】______ to do 60 minutes of physical activity each day. There are numerous benefits of physical activity, including physical (improved fitness and decreased risk of illness), social (having fun with friends) and【C6】______ (helps manage stress and anxiety) benefits.
You should try to include a combination of【C7】______ activities (such as swimming or walking), strength training (such as sit ups or weight training) and flexibility training (such as yoga or stretching).
Try to【C8】______ easy, moderate, and harder activities that are both fun and personally challenging. Limiting【C9】______ time and screen time by regularly【C10】______ periods of sedentary behavior is another good idea. For example, standing and moving for a few minutes after every hour of sitting.
There are 1,440 minutes in every day,【C11】______ being physically active for just 60 minutes is easily achievable.
Incidental activity【C12】______ to any movement that increases your level of daily activity. These activities don’t happen at the【C13】______, but instead rely on your daily choices.
For example, office workers are often told to get more activity into their day by doing things such as parking further away from work and walking the rest of the way, and using the【C14】______ instead of the lift.
Similarly, you could:
(1) walk or ride to school instead of taking a car or bus;
(2) walk around the oval as you chat to your friends at lunchtime instead of sitting;
(3) do something【C15】______ when you meet up with your friends on the weekend, such as swimming at the beach;
(4) do an (a)【C16】______ lap when you go to the shopping centre and/or, go down every aisle when you go to the supermarket;
(5) at family gatherings, play games with your younger siblings and cousins rather than playing on your phone;
(6) take your dog for a walk and a play at the park more often;
(7) ride an exercise bike or do some stretching while you watch TV.
Making these simple choices each day can become a habit【C17】______ increases your physical activity and improves your health.【C18】______ activity doesn’t replace planned exercise, but all the activity you do during the day adds up, and these two forms of activity can work together to increase your physical activity level.
Incidental activity requires no special【C19】______ or preparation. You can just stand up and move at any time you choose. Remember: something is better than【C20】______ and more is better than less.
【C9】
选项
A、playing
B、working
C、sitting
D、walking
答案
C
解析
语境推理。根据后文的periods of sedentary和standing and moving for a few minutes after every hour of sitting可推测出这里应是限制坐着的时间和看屏幕的时间。再根据词义辨析,故只有C选项符合题意。
转载请注明原文地址:https://kaotiyun.com/show/xrMO777K
本试题收录于:
CATTI二级笔译综合能力题库翻译专业资格(CATTI)分类
0
CATTI二级笔译综合能力
翻译专业资格(CATTI)
相关试题推荐
A、正确B、错误A事实细节的找寻和判断。根据原文Butacompanydoeshaveatleastanobligationtopayitsemployeesenoughtoliveon可知,公司至少有义务付给员工足够薪
A、unbelievableB、confusingC、surprisedD、baffledB观点态度的找寻和判断。根据原文WhyCambridgeshouldtopsuchanunhealthyleaguetablehasbaf
Media’sPositiveandNegativeInfluenceonTeenagersVocabularyandExpressionspermeateglorifystancebrunette
ProblemDescriptionoftheFloodEarlyWarningSystemVocabularyandExpressionsphysically-basedalgorithmdeploy
ShouldUrbanGrowthbeRestricted?VocabularyandExpressionsrepercussionAbercrombiePlanoptimalaccommodateaut
Smokingkillsmuchfewerpeoplethandrinking.
Whenshereturnedbackabroad,FayM.Zhangtoldusallaboutherexperienceasanillegalimmigrant.
Lincoln,whomanyregardasoneofourgreatpresidents,wasoften______despitehisreputationoftellinggoodjokes.
Whenshereturnedbackbyabroad,shetoldusallaboutherexperienceasanillegalimmigrant.
随机试题
下列有关描述PCR技术的说法不正确的是
某县食盐供应出现暂时脱销,该县某乡镇企业供销公司乘机大量购进食盐企图以此谋利。县盐业支公司进行检查时,发现供销公司超越经营范围,非法从事食盐批发业务,即予以处罚,并对其余食盐进行限价收购,供销公司对此不服。下列有关主体的说法中,正确的是(
1/4
下列关于急性白血病完全缓解的标准,除了哪项均是正确的
本题为选作题,分甲、乙两题。请选择一题作答;答题时请务必标明甲题或乙题;甲、乙两题均作答的,仅对书写在前的进行评阅。甲题:案情:2007年10月28日全国人大常委会通过《中华人民共和国律师法》修正案,其中为解决近年来律师会见难的问题,新增加了第
【2011年第3题】题11~15:某用户根据负荷发展需要,拟在厂区内新建一座变电站,用于厂区内10kV负荷的供电。该变电站电源取自地区110kV电网(无限大电源容量),采用2回110kV架空专用线路供电。变电站基本情况如下:(1)主变采用两台三相双卷自冷
某单位工程采用工料单价法计算工程造价,以直接费为计算基础。已知该工程直接工程费为100万元,措施费为10万元,间接费费率为8%,利润率为3%,综合计税系数为3.41%,则该工程的含税造价为(D)万元。
我国古典园林的叠山的石材主要有()。
双开(一种纪律处分)
下列算法中,属于对称加密的是______。Ⅰ.DES算法Ⅱ.RSA算法Ⅲ.RC-5算法Ⅳ.Elgamal算法
最新回复
(
0
)