首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
According to the talk, how did vitamins lose in one’s body?
According to the talk, how did vitamins lose in one’s body?
admin
2019-01-25
67
问题
According to the talk, how did vitamins lose in one’s body?
If you have a well-balanced diet, then you should be getting all the vitamins that you need for normal daily living. However, sometimes we think we’re eating the right foods but the vitamins are escaping, perhaps as a result of cooking and anyway we’re not getting the full benefit of them. Now, if you lack vitamins in any way, the solution isn’t to rush off and take vitamin pills. Though they can sometimes help. No, it’s far better to look at your diet and how you prepare your food. So what are vitamins? Well, the dictionary tells us they are " food factors essential in small quantities to maintain life". Now, there are fat soluble vitamins which can be stored for quite some time by the body and there are water soluble vitamins which need regular replacement in the boy so a regular daily intake of these vitamins is needed.
OK, so how can you ensure that your diet contains enough of the vitamins you need? Well, first of all, you may have to establish some new eating habits! No more chips at the unit canteen, I’m afraid! Now firstly, you must eat a variety of foods. Then you need to ensure that you eat at least four servings of fruit and vegetables daily. Now you’ll need to shop two or three times a week to make sure that they’re fresh, and store your vegetables in the fridge or in a cool, dark place. Now let’s just refresh our memories by looking at the Healthy Diet Pyramid.
OK, can you all see that? Good. Well, now as you see, we’ ve got three levels to our pyramid. At the top in the smallest area are the things which we should really be trying to avoid as much as possible. Things like... yes, sugar, salt, butter... all that sort of things.
Next, on the middle of our pyramid we find the things that we can eat in moderation. Not too much though! And that’s where we find milk, lean meat, fish, nuts, and eggs. And then at the bottom of the pyramid are the things that you can eat lots of! Because they’re the things that are really good for you. And here we have bread, vegetables and fruit. So don’t lose sight of your healthy diet pyramid when you do shopping.
选项
A、Fish and meat.
B、Sugar, salt and butter.
C、Bread and rice.
D、Fruit and vegetables.
答案
B
解析
转载请注明原文地址:https://kaotiyun.com/show/zECd777K
本试题收录于:
公共英语四级笔试题库公共英语(PETS)分类
0
公共英语四级笔试
公共英语(PETS)
相关试题推荐
Although【21】______circuitsmadecomputerssmaller,theprocessingunitsstillconsisted【22】______anumberofcircuits
Therewasatimewhenparentswhowantedaneducationalpresentfortheirchildrenwouldbuyatypewriter,aglobeoranencyclo
Awisemanoncesaidthattheonlythingnecessaryforthetriumphofevilisforgoodmentodonothing.So,asapoliceoffice
A1973SupremeCourtdecisionandrelatedSenatehearingsfocusedCongressionalcriticismonthe1966FreedomofInformationAct
Earthquakesarethemostlethalofallnaturaldisasters.Whatcausesthem?Geologistsexplainthemintermsofatheoryknowna
Floods,stormsandothernaturaleventskillthousandsofpeopleeveryyear.Sodoesextremeheat.Expertssayheatmaybenatur
Allthewisdomoftheages,allthestoriesthathavedelightedmankindforcenturies,areeasilyandcheaply【21】toallofus【22
Inthe1960stheWestCoastbecameanimportantcenterforrockmusic.LosAngelesandSouthernCaliforniaarefamousforsunshi
Everyoneknowsthattaxationisnecessaryinamodernstate:21it,itwouldnotbepossibletopaythesoldiersandpolicemenw
TheSupremeCourt’sdecisionsonphysician-assistedsuicidecarryimportantimplicationsforhowmedicineseekstorelievedying
随机试题
被告人孙某在法庭审理中突发精神病,致使案件在较长时间内无法继续审理。法院的下列哪一做法是正确的?()
一般而言,受众选择信息会形成心理上的“防卫圈”,这主要包括()
男孩,6岁,右臀注射后3天,疼痛,表面不红,有压痛应诊断为
A、果糖B、氯化钾C、氯化钙D、硫酸镁E、葡萄糖使用螺内酯的心力衰竭患者,不宜选用的药品是
斜拉桥主梁施工中,最常用的施工方法是()。
明洞主要分为()和棚式。
治理通货紧缩的政策和措施有()。
再造想象的条件有()
从所给的四个选项中,选择最合适的一个填入问号处,便之呈现一定的规律性:
法律强制的目的在于
最新回复
(
0
)