首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
According to the talk, how did vitamins lose in one’s body?
According to the talk, how did vitamins lose in one’s body?
admin
2019-01-25
55
问题
According to the talk, how did vitamins lose in one’s body?
If you have a well-balanced diet, then you should be getting all the vitamins that you need for normal daily living. However, sometimes we think we’re eating the right foods but the vitamins are escaping, perhaps as a result of cooking and anyway we’re not getting the full benefit of them. Now, if you lack vitamins in any way, the solution isn’t to rush off and take vitamin pills. Though they can sometimes help. No, it’s far better to look at your diet and how you prepare your food. So what are vitamins? Well, the dictionary tells us they are " food factors essential in small quantities to maintain life". Now, there are fat soluble vitamins which can be stored for quite some time by the body and there are water soluble vitamins which need regular replacement in the boy so a regular daily intake of these vitamins is needed.
OK, so how can you ensure that your diet contains enough of the vitamins you need? Well, first of all, you may have to establish some new eating habits! No more chips at the unit canteen, I’m afraid! Now firstly, you must eat a variety of foods. Then you need to ensure that you eat at least four servings of fruit and vegetables daily. Now you’ll need to shop two or three times a week to make sure that they’re fresh, and store your vegetables in the fridge or in a cool, dark place. Now let’s just refresh our memories by looking at the Healthy Diet Pyramid.
OK, can you all see that? Good. Well, now as you see, we’ ve got three levels to our pyramid. At the top in the smallest area are the things which we should really be trying to avoid as much as possible. Things like... yes, sugar, salt, butter... all that sort of things.
Next, on the middle of our pyramid we find the things that we can eat in moderation. Not too much though! And that’s where we find milk, lean meat, fish, nuts, and eggs. And then at the bottom of the pyramid are the things that you can eat lots of! Because they’re the things that are really good for you. And here we have bread, vegetables and fruit. So don’t lose sight of your healthy diet pyramid when you do shopping.
选项
A、Fish and meat.
B、Sugar, salt and butter.
C、Bread and rice.
D、Fruit and vegetables.
答案
B
解析
转载请注明原文地址:https://kaotiyun.com/show/zECd777K
本试题收录于:
公共英语四级笔试题库公共英语(PETS)分类
0
公共英语四级笔试
公共英语(PETS)
相关试题推荐
Anewcomputersystemhasbeendesignedtostopshipssinking.Thegreatestdanger【21】______aholedvesselisthatflooding
WhatdoesthespeakersayabouttheroadbetweenMaineandQuebec?
Although【21】______circuitsmadecomputerssmaller,theprocessingunitsstillconsisted【22】______anumberofcircuits
Sharkshavegainedanunfairreputationforbeingfiercepredatorsoflargeseaanimals.Humanity’sunfoundedfearandhatredof
Therewasatimewhenparentswhowantedaneducationalpresentfortheirchildrenwouldbuyatypewriter,aglobeoranencyclo
Awisemanoncesaidthattheonlythingnecessaryforthetriumphofevilisforgoodmentodonothing.So,asapoliceoffice
AuniversitystudentinNairobi,Kenya,wasstoppedforatrafficviolationtheotherday.Thepolicemantookouthisticketboo
BetweentheeighthandeleventhcenturiesA.D,theByzantineEmpirestagedanalmostun-paralleledeconomicandculturalreviv
Allthewisdomoftheages,allthestoriesthathavedelightedmankindforcenturies,areeasilyandcheaply【21】toallofus【22
Veryearlyinthemorning,beforedaybreakforthegreaterpartoftheyear,themenwouldthrowontheirclothes,breakfaston
随机试题
《殊域周咨录》
患者痰壅气逆,咳嗽喘逆,痰多胸闷,食少难消,舌苔白腻,脉滑。治疗宜选用()
某建筑工程项目,其中消防工程经建设单位同意后总承包单位将其分包给某分包单位施工,则该分包单位作业人员的意外保险费应由()支付。
(操作员:张主管;账套:203账套;操作日期:2015年1月31日)将一辆大众轿车由人事部转到财务部使用。该轿车的信息如下:卡片编号:0006资产编号:5010固资名称:大众轿车固资类型:交通工具使用状态:使用中原值:100000预计净残
如果拟上市公司不能作出盈利预测,则应在发行公告和招股说明书的显要位置作出风险警示。( )
战略性人力资源管理兼收并蓄,荟萃了()等多种学科的成果。
请从所给的四个选项中,选出最恰当的一项填入问号处,使之呈现一定的规律性。
银行信用的债权人是()。
気候の良い国に住む人が長命だとは________言えない。
Thoughitisamereonetothreepercentofthepopulation,theupperclasspossessesatleast25percentofthenation’swealth
最新回复
(
0
)