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Do you find getting up in the morning so difficult that it’s painful?This might be called laziness, but Dr. Kleitman has a new e
Do you find getting up in the morning so difficult that it’s painful?This might be called laziness, but Dr. Kleitman has a new e
admin
2011-04-26
28
问题
Do you find getting up in the morning so difficult that it’s painful?
This might be called laziness, but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.
During the hours when you labor through your work you may say that you’re "hot". That’s true. The time of day when you feel most energetic is when your cycle of body temperature is at its peak. For some people the peak comes during the forenoon. For others it comes in the afternoon or evening. No one has discovered why this is so, but it leads to such familiar monologues (自言自语) as: "Get up, John! You’ll be late for work again!" The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening.
Much family quarrelling ends when husbands and wives realize what these energy cycles mean, and which cycle each member of the family has.
You can’t change your energy cycle, but you can learn to make your life fit it better. Habit can help, Dr. Kleitman believes. Maybe you’re sleepy in the evening but feel you must stay up late anyway. Counteract (对抗) your cycle to some extent by habitually staying up later than you want to. If our energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This won’t change your cycle, but you’ll get up steam (鼓起干劲) and work better at your low point.
Get off to a slow start which saves your energy. Get up with a leisurely yawn and stretch. Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before. Whenever possible, do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours.
Which of the following statements is NOT true?
选项
A、Getting off to work with a minimum effort helps save one’s energy.
B、Dr. Kleitman explains why people reach their peaks at different hours of day.
C、Habit helps a person adapt to his own energy cycle.
D、Children have energy cycles, too.
答案
B
解析
本题为是非判断题。在第三段中提到“Get off to a slow start which saves your energy.” (慢慢来,可以节约精力。)因此,A 是正确的。在第一段中提到“…but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.”(但是,克莱特曼博士有一种新的解释。他证明人一天的精力是一个周期。)因此,B 是不正确的。在第二段中提到“You can’t change your energy cycle, but you can learn to make your life fit it better. Habit can help…”(你无法改变你的精力周期,但是你可以学着让你的生活更好地适应你的精力周期。习惯可以帮助做到这一点……)因此,C 是正确的。“children”当然是 everyone 其中的一员。因此,D 是正确的。
转载请注明原文地址:https://kaotiyun.com/show/zrqC777K
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