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  3. Nowadays more and more people go in for exercise. Why is it so? What are the good effects of exercise? Write an essay illustrati

Nowadays more and more people go in for exercise. Why is it so? What are the good effects of exercise? Write an essay illustrati

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问题     Nowadays more and more people go in for exercise. Why is it so? What are the good effects of exercise? Write an essay illustrating the benefits that exercise brings to us.
   Requirements:
   Your writing should have a good beginning paragraph which brings out the question and state briefly your view on it. The middle part should be devoted to illustrating your view by details or examples. The the essay should come to a natural conclusion or summary.  Marks will be awarded for content, organization, grammar and appropriateness. Failure to follow the above instructions will result in a lose of marks.
    Length: Approximately 400 words.
    Write your essay on ANSWER SHEET FOUR.
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答案 What Can Exercise Bring Us? Much has been discussed and written about the numerous benefits of exercise: it is an enjoyable pastime; it rejuvenates not only a person’s body but also his mentality; it offers a special way of socialization, etc. What I am more concerned about is the basic goodness and function of exercising: to achieve health and fitness. Exercise enhances health and physical fitness. Health is free of disease while physical fitness is the ability to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities, and to meet physical stresses. The level of physical health and fitness can be influenced by regular exercise. Moderate activity will keep the individual at a level that is usually adequate to handle ordinary stress, which is an important criterion of being healthy. If the fitness level is to be improved, however, it is necessary to participate in more intensive exercise that overloads the physiological systems and thus promotes change. Specifically, doing exercises has several advantages for people: 1. It can improve heart and lung functions, and in a longer view, it can reduce the risk of heart disease; 2. It is the most effective means to shed additional weight and to maintain a desirable figure; 3. It helps to reduce psychological stress and intensity; 4. It contributes to the slowing-down of the pace of aging. Certainly, to achieve an even higher level of health and fitness, it is better to participate in programmed workouts. Programs that are especially planned to help individuals attain health and fitness are offered in numerous places: schools and gymnasiums, private clubs and studios, and professionally organized clinics that are attentive to problems of cardiac and pulmonary function. Tile individual must be careful in choosing an exercise program that is suitable for him and is guided by experts. It’s all easier said than done. Inspite of the goodness of exercise, not many people can go in for it regularly and systematically. So, to do exercise, like taking a diet, a strong will and perseverance are the most needed elements. Obtaining an ideal physical condition calls for cost, dedication and painstaking effort. So, to keep ourselves healthy and fit, let us keep exercising.
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