首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Avoid eggs. Drink 8 glasses of water a day. Eating carbs will (1) . Nutritional advice such as this has been touted for years bu
Avoid eggs. Drink 8 glasses of water a day. Eating carbs will (1) . Nutritional advice such as this has been touted for years bu
admin
2011-02-10
45
问题
Avoid eggs. Drink 8 glasses of water a day. Eating carbs will (1) . Nutritional advice such as this has been touted for years but is it accurate? (2) , according to Wendy Repovich, an exercise physiologist at Eastern Washington University, who did her best to dispel several common (3) during a health and fitness summit held recently in Dallas.
"Eating eggs will raise your cholesterol. " This myth started because egg yolks have the (4) of cholesterol in any food, Repovich said. However, when eaten in (5) , eggs do not contain enough cholesterol to pose health risks, she said. "Most people avoid eggs and (6) they have any kind of cardiovascular risk their physicians tell them to avoid eggs, but really, there aren’t (7) studies that show that one or two eggs a day really (8) to cholesterol levels. "
"Eating carbohydrates makes you fat" is (9) . Cutting carbs from the diet may help a person shed pounds due to (10) from a decrease in carbohydrate stores, but eating carbs in moderation does not directly lead to (11) .
Here’s another myth. "Drink (12) water a day. " Repovich said people need to replace water lost through (13) , urinating, sweating each day but that doesn’t necessarily total 64 ounces of water. "I see an awful lot of people carrying bottled water around, I think people are still (14) that they have to drink 8 glasses of water a day, but most people don’t realize they get water from (15) in the diet. " And too much water can be harmful, Repovich warned, leading possibly to (16) in the body of sodium, a condition called hyponatremia.
It’s also a myth, that everyone needs (17) , although Repovich admits to popping a multivitamin each morning. People who eat (18) fruits, vegetables, whole grains, along with moderate amounts of a variety of low-fat (19) and the right quantity of calories, probably don’t need a vitamin supplement, she said. "But for the most part, we don’t eat (20) so probably a simple multivitamin is good for most people. "
Avoid eggs. Drink 8 glasses of water a day. Eating carbs will make you fat. Nutritional advice such as this has been touted for years--but is it accurate? Not necessarily, according to Wendy Repovich, an exercise physiologist at Eastern Washington University, who did her best to dispel several common nutrition misconceptions during a health and fitness summit held recently in Dallas.
"Eating eggs will raise your cholesterol. " This myth started because egg yolks have the most concentrated amount of cholesterol in any food, Repovich said. However, when eaten in moderation, eggs do not contain enough cholesterol to pose health risks, she said. "Most people avoid eggs and probably if they have any kind of cardiovascular risk their physicians tell them to avoid eggs, but really, there aren’t a whole lot of studies that show that one or two eggs a day really make a difference to cholesterol levels. "
"Eating carbohydrates makes you fat" is another myth. Cutting carbs from the diet may help a person shed pounds due to water loss from a decrease in carbohydrate stores, but eating carbs in moderation does not directly lead to weight gain.
Here’s another myth. "Drink eight glasses of water a day. " Repovich said people need to replace water lost through breathing, urinating, sweating each day--but that doesn’t necessarily total 64 ounces of water. "I see an awful lot of people carrying bottled water around, I think people are still under the impression that they have to drink 8 glasses of water a day, but most people don’t realize they get water from other sources in the diet. " And too much water can be harmful, Repovich warned, leading possibly to an imbalance in the body of sodium, a condition called hyponatremia.
It’s also a myth, that everyone needs vitamin supplements, although Repovich admits to popping a multivitamin each morning. People who eat a variety of fruits, vegetables, whole grains, along with moderate amounts of a variety of low-fat dairy and protein and the right quantity of calories, probably don’t need a vitamin supplement, she said. "But for the most part, we don’t eat the way we should so probably a simple multivitamin is good for most people. "
选项
答案
breathing
解析
转载请注明原文地址:https://kaotiyun.com/show/0VcO777K
本试题收录于:
NAETI中级口译笔试题库外语翻译证书(NAETI)分类
0
NAETI中级口译笔试
外语翻译证书(NAETI)
相关试题推荐
Yourusualteacherhaslosthisvoiceand______Iamtakinghisplacetoday.
Hotelsandrestaurantsarean________partofthecity,withoutwhichthetouristindustrycouldnotexist.
Nowwhicharetheanimalsreallytobepitiedincaptivity?First,thosecleverbeingswhoselivelyurgeforactivitycanfindn
Iknewnothingofthemotivesbehindhisrecentmove,andIdon’tknoweitherthepersontoputhimuptotheaction.
EQEQisinnate.Infantsasyoungasthreemonthsshowempathy.Nowhereisthediscussionofemotionalintelligencemorep
Hisoriginalityandcreativity______,andhepouredoutlecturesthatincreasedinpopularity.Essentiallyhewascreatingafi
Inwriting,______canbeusedtoencloseexplanatoryoradditionalmaterial,withoutwhichthepassagecanalsobecomplete.
Completedhisexaminationofthewomanpatient,thedoctorofferedhisjudgmentofhercondition.
Tosavemoneyonthecompanion’sfare,therescuecenters______helpfromvacationersalreadyholdingaplanetickethome.
Thephotoperiodicresponseofalgaeactuallydependsonthedurationofdarkness,butnotontheresponseoflight.
随机试题
啤酒酿造最基本的两种原料是大麦和酒花。
心理学
正常情况下,产褥期产妇血中激素水平升高的是()
引起腰痛的外邪主要是引起泄泻的外邪多见于
根据《建设工程安全生产管理条例》,总承包单位应当自行完成建设工程()的施工。
根据中国《失业保险条例》的规定:失业保险费包括()两部分
根据《企业破产法》的规定,人民法院受理破产申请前1年内,下列涉及债务人财产的行为中,属于管理人有权请示人民法院予以撤销的有()。
某市举办青年运动会,民警参与观众进场前的安检工作,经过扫描仪检查,发现一名男子携带的单肩包内有可疑饮料一瓶,打开后带有明显的汽油味。据此情形,应当采取的处置措施是:
“三个代表”重要思想的根本出发点和落脚点是()。
IKnowJustHowYouFeelDoyoufeelsad?Happy?Angry?Youmaythinkthatthewayyoushowtheseemotionsisunique.Well,
最新回复
(
0
)