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What do you think is a healthy diet? How important is it to keep a healthy diet?

admin2022-04-12  70
问题 What do you think is a healthy diet? How important is it to keep a healthy diet?
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答案　　I think a healthy diet should be low in fat, medium in protein and high in fibre. In other words, a healthy diet should contain some meat or fish and lots of vegetables. It shouldn’t contain the foods that are high in sugar or oil, such as fried chicken and doughnuts. Excessive alcohol drinking should also be avoided in a healthy diet. I think it’s essential to keep a healthy diet. It’s one of the most important things to do to keep fit. A healthy diet will help people live a better and longer life.
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